Lachlan Brown

Lachlan Brown
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When it comes to fitness, there always seems to be a debate regarding the best ways to get a firm butt, rock-hard abs, and giant biceps. One day it might be this type of superfood, another day it might...
Ketogenic diets aren’t your typical weight-loss diets. Unlike other dietary fads, the ketogenic diet is founded on a chemical reaction from your body that results from a low-carb, high-fat diet that is supposed to convert fat to energy. The best...
Spirituality is important, but religions? Not so much. Whether you choose to follow Hinduism, Islam, Christianity, or any other major religion, the choice to become a follower of a major religion will not increase your spirituality and growth, but hinder...
It's a crazy world. 82 percent of the wealth created last year went to the richest one percent of the global population. Technology is developing faster than it ever has, but wars and conflict are still running rife. And for better or...
When it comes to relationships, there’s no easier way to tell if someone loves you than by their actions in bed. That’s right: if your partner is paying attention to you and your every need in bed, they could be...
Every day we miss opportunities to move our dreams forward because we are stuck in our own heads. If you have ever found yourself worried about what others thought of you or what they might think and it prevented you...
Sometimes it seems like the beauty of life can be found in the struggle. After all, how often do we recognize the things that come easily to us? We don’t applaud those that get to where they are without working...
Despite all the medical advances in western society, much still isn’t known about anxiety. We know that that it causes physical symptoms like increased heart rate, sweating and dizziness. We also know that most people find it uncomfortable, and in some...