About Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a more mindful and better life. I’m also a passionate Australian football fan and digital marketing nerd. If you to want to get in touch with me, hit me up on Twitter or Facebook.

Meghan Markle’s meditation routine is super strange – but surprisingly effective

Meghan Markle’s meditation routine is super strange – but surprisingly effective

Have you ever tried meditation before? If you have, you’ve probably tried sitting quietly for 10-15 minutes while focusing on your breathe or body. However, what you probably didn’t know is that there are many different types of meditation techniques. And according to Meghan Markle’s blog, she’s a fan of a peculiar meditation practice called […]