Think freely. Live naturally.

apologizing Ideapod - Redefining Self-Development

People who grew up in the 1960s and 70s learned that sorry was said once, quietly, and in person, and the idea of typing it into a phone can feel like performing something private in public

People with genuine mental toughness Ideapod - Redefining Self-Development

Mental toughness is often mistaken for hardness, and the confusion has a cost

Constraints produce better creative work Ideapod - Redefining Self-Development

Constraints produce better creative work than unlimited freedom, and the research has been saying so long enough that the surprise is how rarely anyone acts on it

How cross-cultural research unsettled what psychology called universal

cross cultural Ideapod - Redefining Self-Development

What happens when a Buddhist monk is wired to sensors in a lab, and what it reveals about attention

monks meditation Ideapod - Redefining Self-Development
Parallax mobile Ideapod - Redefining Self-Development

People who grew up in the 1960s and 70s learned that sorry was said once, quietly, and in person, and the idea of typing it into a phone can feel like performing something private in public

Mental toughness is often mistaken for hardness, and the confusion has a cost

Constraints produce better creative work than unlimited freedom, and the research has been saying so long enough that the surprise is how rarely anyone acts on it

How cross-cultural research unsettled what psychology called universal

cross cultural Ideapod - Redefining Self-Development
monks meditation Ideapod - Redefining Self-Development

What happens when a Buddhist monk is wired to sensors in a lab, and what it reveals about attention

What negative company does to the brain, and where the science actually stops

maintain your energy around negative people Ideapod - Redefining Self-Development
self love and why is it important Ideapod - Redefining Self-Development

Self love, decoded: the everyday attention to your own needs that gets mistaken for indulgence

introjected regulation Ideapod - Redefining Self-Development

The psychological term for wanting what you were trained to want is introjected regulation, and research suggests most people spend their lives acting on it without knowing it has a name

The quiet habits that keep people stuck, and why they feel like protection

things unsuccessful people do at the start of every day 1 Ideapod - Redefining Self-Development

Mixed feelings are not confusion, they are the only accurate response to a life that contains more than one true thing at once

Mixed feelings Ideapod - Redefining Self-Development
taoism on letting go Ideapod - Redefining Self-Development

What the Tao Te Ching keeps saying about softness, restraint, and letting go

Grit versus intelligence Ideapod - Redefining Self-Development

Grit versus intelligence: what actually carries a person toward success

Subscribe to our updates
Subscribe to our updates
Subscribe to our updates

Talk to one of our friendly team members ® Let's do something brilliant together.

talk to Ideapod - Redefining Self-Development

The Sovereign Letter

One clear idea, once a week. No hype. No guru pitch.
Theme
Read