You were raised by narcissists if you suffer from these 14 things

Like it or not, who we are today is a product of our childhood and how we were raised.

So much so that our current behaviors and even our past life choices are direct products of our upbringing.

Many people have happy, healthy childhoods which allowed them to grow up as well-rounded and fully-functional individuals.

However, unfortunately not everyone is equally as happy.

When we were younger, our critical thinking skills were still developing, This means that as children, we learn from what we see and hear.

And if you were raised by narcissists, then you might have emotional issues you continue to deal with as an adult.

You might initially think that you can’t have been raised by narcissistic parents. However, this type of childhood experience might be more subtle than you think.


Signs that would have been easily noticeable now would have been hard to realize as a child.

Do you think you were raised by narcissists? Let’s find out.

RELATED ARTICLE: “Dark personality theory” reveals the 9 traits of evil people in your life

What is a narcissist?

According to Mayo Clinic, Narcissistic Personality Disorder (NPD) is

“a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that’s vulnerable to the slightest criticism.”

How would you recognize if your parent or parents are narcissists or covert narcissists?

A narcissistic parent

Let me ask you a couple of questions first.

Were your parents/guardians:

  • unreasonably and extremely possessive of you?
  • prone to engaging in marginalized competition with you?
  • afraid or worried about your independence?
  • always casting you inside their shadows?
  • always having unreasonable expectations you can’t ever seem to reach?

If the answers to these questions are yes then you were probably raised by narcissists.

In hindsight, there is one easily recognizable sign — if you’ve ever felt that they couldn’t love you for who you are.

But you can argue that most parents are protective. In fact, a lot of parents pressure us to perform our best because they want us to succeed. And most parents show us off when we’ve done something to make them proud.

All of these things don’t necessarily mean they are narcissistic tendencies.

What distinguishes a narcissistic parent is their ever-existing tendency to deny their children their own identity. It’s their “conditional” love that makes them narcissists, and their need to take away their child’s sense of “self.”


Two types of narcissistic parents

Narcissism manifests in different ways. In parents, there are two main kinds of narcissism:

1. Ignoring narcissists

Some narcissistic parents are completely self-absorbed that they end up neglecting their offspring. Ignoring narcissistic parents are the ones who show very little interest in their children’s lives. They perceive their children as a threat and therefore deliberately chooses not to put an effort in their betterment and upbringing.

2. Engulfing narcissists

Completely opposite from ignoring narcissists, engulfing narcissistic parents shoe obsessive involvement in their children’s lives. They see their offspring as an extension of their own selves. In doing so, they force their own identity to their children and become frustrated when they deviate from it. These kinds of parents don’t have boundaries and have difficulty separating themselves from their children.

From a therapist’s point of view

Many therapists deal with patients who suffer from being raised by a narcissist.

Kathy Caprino, author, life coach, and licensed family therapist has certainly dealt with her own share, saying,

“I saw firsthand that adult children of narcissists can live their whole lives (unless they get help to heal and overcome it thinking they’re not good enough, and seeking validation and recognition at every turn, yet never feeling they get it.”

Can a narcissist be a good parent?

Narcissists who become parents reacts in two ways – ignoring or engulfing narcissistic parents. But is there an exception to the rule? Can a narcissist be a good parent?


With both types of behaviors, you can see a key aspect – disconnection. Even the engulfing narcissistic parent is emotionally unavailable, lacks warmth, and is always detached.

Sadly, there is barely any research and no formal studies to give a definite answer this question.

It doesn’t mean experts don’t have their theories though.

According to Ramani Durvasula , author of Should I Stay or Should I Go? Surviving a Relationship with a Narcissist,

“Narcissistic parents beget kids with a whole host of psychological problems. One thing I can guarantee you is [children of narcissists] will be plagued by doubt and insecurity the rest of their lives.

“The question is how that is going to manifest.”

Why is being raised by a narcissist so damaging to a child?

You might wonder why the effects of being raised by a narcissistic parent are so long-lasting and difficult to overcome. It’s because the abuse started from childhood. Often children raised by narcissists require more emotional stability.

According to the Women’s and Children’s Health Network, what we learn from our formative years, from our family, stays with us into adulthood.


“The first and most important learning in a child’s life happens within the family. Children learn from the way people treat them and from what they see, hear and experience starting as soon as they are born.”

The first five years, especially, are the most important. These are the years when children learn appropriate behavior, how to empathize, set boundaries, and all social skills that stay with them for life.

When you are raised by a narcissist, you are exposed to their behaviors, mood swings, and episodes since you’re a child. It’s natural for you to consider this normal and react in the way you did.

And the effects of this kind of treatment has manifested into your adulthood in many different ways.

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Effects of being raised by narcissists

When you have been raised by narcissists, the effects are never truly in full-swing until you become an adult. Only then do you begin to realize the repercussions.

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Many of our emotional inabilities stem from being raised in such an imbalanced way. Here are 10 recognizable signs that you suffer from these consequences:

1. Low self-esteem

Children of narcissists were constantly shamed as children. Because of their parent’s unattainable expectations, they felt that they were never good enough. And because the parents are narcissists, it is pretty much impossible to satisfy them. These feelings of low-esteem carry on to adulthood and make the child emotionally weak,

2. Isolation

Due to low self-esteem, some children of narcissists become too afraid of failure that they become even afraid of trying. So instead, they isolate themselves from opportunities and people that might make them feel “less.” Narcissistic parents are incapable of giving their children a sense of security, which makes for a child who easily feels alienated and rejected.

3. Abandonment issues

Narcissists almost never give their children validation. But when they do, it so rarely happens that their children don’t know how to handle it. In some cases, children will hold on to this validation so much that they become overbearing. As adults, they have extreme abandonment issues and have trouble maintaining healthy relationships with others.

4. Self-consciousness

Narcissists raise their children with an eagle eye whenever it suits them. This means that when they do choose to notice their children, they are often too critical. As adults, their children become extremely self-conscious about everything they do – the way they talk, look, and every outward effort they give to the world around them. They rarely got encouraging words as children, so they don’t have healthy self-confidence as adults.

5. Inferiority complex

This is another manifestation of being made felt that they are not good enough. Narcissistic parents often compare their children to others. They often display this in bullet-point details. Children grow up constantly being compared to other, better children. As adults, they end up having an unreasonable inferiority complex.


6. Depression and anxiety

All of these feelings of abandonment and inadequacy can lead to one thing – depression. Oftentimes, these characteristics alienate and prohibit someone to build and maintain a meaningful relationship with themselves and other people. It can be difficult to learn how to love oneself. Children of narcissists experience anxiety and depression even as children. And they only intensify as they mature.

7. Inability to speak up

Narcissistic parents often silence their kids when they try to speak out or assert their opinions.

Because of this, their children grow up with an inability to voice their own opinions. It actually becomes a fear to speak up.

Motivational speaker, Kathy Caprino, wrote about growing up with a narcissistic family member, saying:

“Another experience of narcissism I had was with a family member, and I learned throughout my life that I couldn’t speak up if it meant I didn’t agree with this person. If I challenged the individual, love would be withheld, and that is very threatening and scary experience for a child. We’ll do almost anything as children in order to be loved.”

The reasons for your inability to speak up could only be two thing: your lack of confidence or your desire to simply keep the piece.

Either way, this behavior can be caused by a narcissistic parent raising you.

8. Self-destruction

When a child is raised by a narcissist, their childhood turns into a telenovela an of unhealthy and destructive environment. And because this is their version of “normal” at an early age, they naturally attract it into adulthood. They unconsciously gravitate to toxic situations and relationships. Oftentimes when they d experience healthy relationships, they start craving for the instability of a toxic one that they self-sabotage it.

9. Extreme sensitivity

Being raised by a narcissist makes a child hypersensitive to whatever is happening around them. As young children, this is essential to survival because they always need to gauge their parent’s moods. As adults, they become sensitive to other people’s feelings. In relationships, this becomes problematic because they are extremely sensitive even for the littlest things. It also makes them uncontrollably emotional and easily manipulated by others.

10. Lack of boundaries

The most toxic thing children inherit from their narcissistic parents is the complete inability to establish boundaries. As such, they can be easily abused and used by their bosses, colleagues, significant others. They constantly try to please, which means they sacrifice so much of themselves just to get validation from others. Even the simplest mistakes at work or in relationships make them beat themselves up. This is the reason why they always struggle with their careers and their personal relationships with others.

11. Codependency in relationships

According to psychotherapist Ross Rosenburg:

Codependency anorexia often results in the codependent parent unfairly and inappropriately seeking to meet their emotional, social and personal needs through their children.

“This form of enmeshment is often referred to as emotional incest, which is harmful to a child’s psychological development.”

As a result, the narcissistic’s child grows up lacking in self-esteem and a strong sense of self-worth – two things that are crucial in their ability to have healthy relationships.

Couple that with their co-dependency with their parents while growing up, and you’ll see it manifest in their adult relationships as well.

12. Weak sense of self

A strong sense of self is crucial in navigating every day life. It stops us from comparing ourselves to others. It gives us confidence in our abilities. Most importantly, it shapes a strong identity.

Both engulfing and ignoring narcissistic parents fail to help their child with developing their own identity. As a result, they don’t know who they are and what they want.

Sometimes, this may even develop into borderline personality disorders.

13. Chronic guilt/shame

In her article, Daughters of Narcissistic Mothers, relationship and codependency expert Darlene Lancer wrote about the toxic shame narcissistic parents cause to their children, saying:

“She rarely, if ever, feels accepted for just being herself. She must choose between sacrificing herself and losing her mother’s love–a pattern of self-denial and accommodation is replayed as codependency in adult relationships.

“Her real self is rejected, first by her mother, and then by herself. The consequence is internalized, toxic shame, based on the belief that her real self is unlovable.”

Not feeling good enough, or worthy enough of love makes a person ashamed or guilty. In time, this becomes chronic and debilitating.

14. Over-competitiveness

An engulfing narcissistic’s unreasonable expectations of their children makes them over-competitive.

In some cases, this may be a good thing. Being competitive is a strong indicator of success. However, over-competitiveness is another thing.

When you’re overly competitive, you derive your self-worth solely from your achievements. This kind of behavior is even validated by your narcissistic parent.

As a result, you have a need to always prove yourself. And when you fail, you take it to heart.

If you recognize yourself in most of these traits…

Then it’s time to do something about it. The first step is in becoming aware of your problems. Your childhood might have been difficult and might have caused most of the negative things in your adult life, but they can only define you if you choose to.

It is never easy to try to heal from being raised by a narcissist. In fact, it is one of the most difficult challenges to overcome because it is so ingrained in you since childhood. You will have to go against everything that you’ve known. You have to overcome your most natural impulses.

However, you can get over it. You can choose to not let your past experience stop you from a healthy future.

All you need is the courage (and it will take a lot) to really go deep in yourself and assess just how damaging your upbringing is. And when you know the extent of your trauma, you can take the necessary steps to heal from them.

You are only as strong as you allow yourself to be. Believe that you are.

“Adult children of narcissistic parents have the right to progress, grow, and thrive in their lives. They have the right to love and honor their selves. They have the right to psychological freedom and inner peace.

“As long as they allow their narcissistic parents to keep a toxic hold on them, none of those rights will be attainable.”

Randi G. Fineauthor of Close Encounters of the Worst Kind: The Narcissistic Abuse Survivors Guide to Healing and Recovery

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Notable replies

  1. Mom Wouldn’t Love me and Dad Couldn’t Show It

    I was trained as a special kind of scientist; but learned a fair bit about Philosophy later in life, so I have a weird way of looking at things. That will likely show in this comment on Narcissism. Although much of my working time was spent in manned space activities, my real contributions were in helping others successfully ask better questions, in eight different fields of Science/Engineering. I have always questioned everything, especially unstated assumptions and simplifications of what are usually complex realities.

    As a child, I was ‘different’ and quite bright, but not interested in competing. My Mom was the Grade one-two teacher in a community school that tried out new ways of teaching, way back in the 40’s and 50’s. She was considered to be very good indeed; but she was a disciplinarian and perfectionist. As her student, I was troublesome and Sandra Graham was always first in class (usually with 100%) and I was second (with a 97% because I never checked for errors). My mother said this was really embarrassing to her. In the end, Sandra and I were passed into Grade Three in just one year, so she did not have to have me around. Both Sandra and I did very well through grade 10, when the three local mines closed, with me a point or two below Sandra’s 100% scores.

    When mom disciplined a child, their siblings often tried to beat me up and I learned to run fast; but was not always fast enough. Once, when I got home with a bloody nose, mom got angry because I embarrassed her by fighting. When I told her what happened she called me a liar and insisted I admit that I lied. I refused; so she had my Dad beat me with the buckle end of his belt. She shamed me when I cried. In the end, she told me that I was unlovable and I spent most of my life in deep depression.

    Dad quit school during Grade nine to help support the family, finally escaping to sea several years later; where he witnessed homosexual sex. This was devastating to one brought up in a fundamentalist Religion. I knew he loved me, but he only hugged me three times in my life: when my youngest child died; when my wife subsequently died; and when he asked for a hug when his wife died. He let me hug him one more time the day before he died.

    He always thought that I erred when I did not become a well-paid manager in the mines, but was finally proud when I had a whole lot of electro-mechanical hardware in space.

    Mom was likely narcissistic because she never got over being second-best in her mother’s eyes (as my sister and I remembered it, however, that was not how grandma saw it). Mom might never have been able to love anyone because she could not love herself. Dad Loved her Unconditionally, and was greatly loved by many in our town; too bad though, they said, that he would not hug men as was traditional in a largely French-Canadian town.

    Although the article on narcissism points out an array of possibilities, I do believe that it still seriously underestimates the complexities of humans and how deeply injured we all are.

    It is only recently that I understood my mother and father well enough to figure out why I felt so unloved, starting at such a tender age. I fear that my children feel the same about me. I worked incessantly at becoming the ‘best’ at things that I did, but was not really there for any of my children. I worked such long hours as a way of avoiding depressive breakdowns, especially after an abortive electro-shock therapy set of episodes fried a part of my brain and some of my best skills were forever lost. Still, that is no real excuse for not being there emotionally for my children. My youngest understands me and this, but the rest have rejected me as cold and unloving; I can ‘see’ their point.

    It is believed by many (now including myself) that we have many lives because we learn so little in any single one. At 80 +, maybe I will find out soon! LoL But I am a stubborn old coot, so do not expect that to happen any time soon! By the Way:

    “If you are not laughing at life, you don’t understand it well enough - Yet!”

    Love and Above to all who try to understand why things are as they are!

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Written by Genefe Navilon

Genefe Navilon is a writer, poet, and blogger. She graduated with a degree in Mass Communications at the University of San Jose Recoletos. Her poetry blog, Letters To The Sea, currently has 18,000 followers. Her work has been published in different websites and poetry book anthologies. She divides her time between traveling, writing, and working on her debut poetry book.

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