10 smart ways to respond to your girlfriend when she’s mad at you

If your girlfriend is mad at you, the last thing you want to do is make things worse. Sometimes, it can be tough to know what to say in order to calm her down and make things okay again.

In this blog post, we’ll provide 10 smart ways to respond to your girlfriend when she’s mad at you.

These tips will help you avoid making things worse and hopefully repair the relationship before it’s too late.

1) Apologize to her

Saying “I’m sorry” is always a good place to start. It may not seem like a big deal, but it is.

And not just a perfunctory “I’m sorry”—actually take the time to reflect on what you did wrong and communicate that to your partner.

Not only will this make her feel heard and understood, but it’ll also help you understand where you went wrong so you can avoid making the same mistake again.

Plus, it shows that you care about her feelings and want to work on your relationship together.

Whether or not she accepts your apology as soon as you say it, what matters is that you did.

It may not fix everything, but it’s a good way to show that you’re willing to take responsibility for your mistakes.

2) Admit the times that you’re at fault in your relationship

If you’re wondering what to do when your girlfriend is upset, then the first step is to take responsibility for your own actions.

Admitting that you’re wrong about the misunderstanding can be tough, but it’s an important step in repairing your relationship. Plus, it’ll show your girlfriend that you’re taking ownership of your actions and serious about making things better.

When you admit you’re at fault, you allow your girlfriend to see that you’re human and that you make mistakes just like everyone else. This can help her forgive you more easily and move on from the situation.

Moreover, this will also make your girlfriend feel more inclined to listen to you and see things from your perspective.

Whatever the reason is, charge it to experience. This will help you avoid the same mistakes in the future.

3) Find ways to defuse the situation with your behavior

If your girlfriend is annoyed with you, one way to defuse the situation is by changing your behavior.

Defusing a situation is when you take action to calm a person or group down. This can be done in a number of ways, such as by speaking slowly and calmly, using reassuring language, or physically separating the people involved.

It’s important to remember that defusing a situation isn’t the same as addressing and solving the issues. It’s simply about creating emotional safety to ensure both of you aren’t in any danger of harming each other.

In other words, don’t just say sorry—show her through your actions that you’re serious about making things right.

And remember:

She may want to communicate when she yells at you or is mad at you.

According to the Considered Man, a girlfriend yelling at you is sometimes a way for a woman to communicate her feelings.

“If your girlfriend is yelling at you to get your attention and make you see her, then she probably just needs you to see her at that moment, and she wants you to know how she feels about something.”

4) Throw in humor to calm your girlfriend down

Humor is an essential part of any relationship. When things get tough, throwing in a few jokes is a good idea to help lighten the mood and calm your girlfriend down.

Using humor to diffuse an angry girlfriend will not only show her that you’re trying to make things better, but it’ll also help her laugh off the situation and move on.

Think of funny things to say when your girlfriend is mad. Maybe use text messages and emojis to communicate.

The thing is, angry situations are emotionally charged. And when your girlfriend’s upset, voicing your opinion about the matters at hand can only make matters worse.

Just be careful not to go too far with your quirks and jokes—you don’t want to make her feel uncomfortable or like you’re trying to downplay what’s going on.

Show that you’re taking her seriously and trying to understand where she is coming from.

Keep in mind the goal of calming her down and talking, not distracting her.

5) Give her a chance to vent out, even though a tantrum

Having a temper tantrum is a normal, healthy way for kids to express their anger.

The same goes for your girlfriend—she might need some time to vent out her anger before she’s ready to talk things through.

You see, venting is a way of expressing frustration and anger to others. And letting someone vent is a way to help them get that frustration out.

Hurtful things about your relationship problems are often said during this kind of tantrum, and it would be best if you just let her get it all out.

Don’t take anything she says during a tantrum personally. Just let her know that you’re there for her and that you’re willing to talk things through when she’s ready.

You’ll be glad to know that tantrums usually don’t last very long. The solution is to just wait it out and be there for her when she’s ready to talk.

Just sticking to listening and not trying to fix anything can make her feel better.

Plus, it gives you a little insight into what’s going on in her life that might be affecting her mood.

6) Acknowledge her feelings of anger

Did your girlfriend get mad because you cancelled plans with her because of work? Has she been giving you the cold shoulder because you blew her off for a night out with your friends?

There could be millions of reasons why your girlfriend is mad at you, but the most important thing is to acknowledge her feelings.

Don’t try to downplay what she’s feeling or make excuses for your behavior. Just let her know that you hear her and understand why she’s upset.

This will show her that you respect how she feels, which can help diffuse the situation. Plus, it’ll give you a chance to start repairing whatever damage that’s been done.

Conflicts are challenging in themselves, but they’re even harder when only one person is acknowledging that there’s a problem.

So next time, try to make things easier on both of you by being the first to say, “I’m sorry, I was wrong.”

7) Show your girlfriend you’re sorry for upsetting her

It’s one thing to apologize when your girlfriend’s mad at you, it’s another to show her you’re sorry.

Send loving text messages to your girlfriend when she’s mad

When a woman gets mad at you, she feels all sorts of emotions aside from anger.

If you’re thinking of what to text your girlfriend when she’s sad and angry, why not send love quotes when she’s upset?

These quotes are a caring way to convince your angry girlfriend that you’re truly sorry for what you did wrong.

Do something as a peace offering when she’s mad

Peace offerings are always a good way to make amends. And if you’re thinking of what to buy your girlfriend when she’s mad at you, an easy win would be flowers.

Flowers have a way of making people feel better, and your girlfriend is likely no different.

So go ahead and buy her some flowers the next time she’s mad at you.

You can also take her out on a dinner date. It’s always a good thing to add a little romance with an intimate dinner for two.

And if you want to make things extra special, write her a heartfelt apology letter. Pour your heart out and talk about your feelings of love for her.

She’ll definitely appreciate your efforts, and it might just help smooth things over between the two of you.

Tell your girlfriend how she still looks cute when she’s angry

It’s not that you want to distract her from being mad, but complimenting your girlfriend could go a long way.

Tell her how beautiful she looks when she’s angry, and that you still find her attractive even though she’s mad.

Remember, framing of words and timing is critical when your girlfriend is angry. Doing it at the wrong moment could make things worse.

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But if you compliment her with the right words at the right time, it could show that you really do care about her and want to make things better between the two of you.

8) Never fight back when dealing with an angry girlfriend

It would be easy to just fight back and get into a big argument with your girlfriend. Besides, your girlfriend gets mad at everything anyway, right?

Here’s a piece of advice: even if your girlfriend’s always mad, snapping back at her when she’s angry is only going to make things worse.

If you want to respond to her, do it in a way that’ll be constructive and will actually lead to a productive conversation.

Instead of getting defensive, try to listen to what she has to say and see if there’s any truth to her anger. It’s possible that your girlfriend is actually mad about something else entirely and she’s taking it out on you.

If you can manage to stay calm and listen to your girlfriend’s point of view, you’ll be able to de-escalate the situation pretty quickly.

But if you don’t have anything nice to say, it would be best to keep quiet.

You have the ability to hold your tongue and think about what you want to say before you blurt out something that you’ll only regret.

9) Take a break and give her space when she’s mad

If your girlfriend seems to always get annoyed and angry over everything, consider giving her some space.

Let her know that both of you need some time to cool off and you’ll talk to her when things have settled down. This will give both of you a chance to calm down and think about what may have led to the argument in the first place.

Remember, space is good not just for her own mental health, but also for yours.

When you’re in the middle of an argument, it can be difficult to think clearly and make rational decisions. Out of respect, give her the silent treatment by holding off the phone calls and social media reactions for a while.

More important than that, be available when she’s ready to talk.

This will show her that you’re taking the argument seriously and that you still want to work things out.

10) Think of ideas to help reinforce your love for your partner

Having an angry girlfriend can be really daunting, especially if you don’t know how to respond correctly.

The key is to remember that her anger isn’t always directed at you.

Sometimes things happen in life that can cause her emotions to flare up, and she takes it out on the people she loves the most.

Even if your girlfriend makes you angry because of this, or even when she’s mad at you for no reason, you’d still want to express your love for her.

Remind yourself that she’s angry, not you.

If you don’t know what to say to make up with your girlfriend to make her feel loved and appreciated, just listen to her. She’ll feel better if she can get everything off her chest.

Aside from buying her gifts and setting romantic night-outs together, it isn’t a bad thing to define your relationship by resorting to makeup sex.

To be honest, it can make her feel wanted and appreciated, especially if she knows that you still love her despite her anger.

The best thing about this is that it helps relieve some of the tension and hopefully end the fight altogether.

Just try not to go too overboard with this one – save the sex for when things have truly been smoothed over. You don’t want your girlfriend to think that you’re only interested in her body and not her feelings.

If things don’t work out after trying everything, you might want to consider seeking help from a relationship expert. They can help you get to the root of the problem and find long-term solutions.

Love relationships are a battlefield

Have you ever asked yourself why love is so hard?

When you’re dealing with an angry girlfriend, it’s easy to become frustrated and even feel helpless. You may even be tempted to throw in the towel and give up on love.

I want to suggest doing something different.

It’s something I learned from the world-renowned shaman Rudá Iandê. He taught me and my partner that the way to find love and intimacy isn’t what we’ve been culturally conditioned to believe.

In fact, many of us self-sabotage and trick ourselves for years, getting in the way of meeting a partner who can truly fulfill us.

As Rudá explains in this mind-blowing free video, many of us chase love in a toxic way that ends up stabbing us in the back.

We get stuck in awful relationships or empty encounters, never really finding what we’re looking for, and continuing to feel horrible about things like the issue of responding to your angry girlfriend.

We fall in love with an ideal version of someone instead of the real person.

We try to “fix” our partners and end up destroying relationships.

We try to find someone who “completes” us, only to fall apart with them next to us and feel twice as bad.

Rudá’s teachings show a whole new perspective.

While watching, I felt like someone understood my struggles to find and nurture love for the first time – and finally offered an actual, practical solution on how my partner responded to me when I’m upset.

If you’re done with unsatisfying dating, empty hookups, frustrating relationships, and having your hopes dashed over and over, then this is a message you need to hear.

I guarantee you will not be disappointed.

Click here to watch the free video.

Things to say to comfort your upset girlfriend

If you’re wondering what words to tell your girlfriend and calm her down when she’s mad at you, look no further. Here’s a list of 17 things you can say to make your girlfriend feel better:

1) “I’m sorry that I made you angry. Can you help me understand what I did wrong?”

2) “I’m sorry for what I did. I know it wasn’t right and I’ll try to do better.”

3) “I can see how my actions might have made you mad. I’m sorry.”

4) “I know I hurt you and I’m sorry. Can we please talk about this so that I can try to make things right?”

5) “I am very sorry for being such a jerk. I’ll do better from now on.”

6) “I don’t know what to do. Can you help me?”

7) “It wasn’t my intention to hurt you. I’m sorry.”

8) “I’m sorry. I didn’t know what I was thinking.”

9) “I don’t know what else to say. Please tell me.”

10″Can we talk about this, please? I can’t stand the thought of losing you.”

11) “I’m sorry for what I said when I was angry. I didn’t mean it.”

12) “I wish I could take back what I said. Please forgive me?”

13) “I can’t stand the thought of you being mad at me. Please tell me what I can do to make things right.”

14) “I know I messed up. Please give me a chance to make it up to you.”

15) “When we’re mad, it feels like the anger will last forever. But eventually, the feeling fades away and we can start over again.”

16) “You mean everything to me. I’m sorry if my words made you think otherwise.”

17) “I know I’m not perfect. But I’ll do whatever it takes to make things right between us.”

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How to deal with an angry girlfriend on your own

Dealing with an angry girlfriend can be difficult, but there are some things you can do on your own. Here are a few of them:

Do you know if your girlfriend is mad at you?

Like I said earlier, the first step is to find out if your girlfriend’s actually mad at you.

There may be some things that are going on in her life that are making her angry, and it may not have anything to do with you.

So try to talk to her and see what’s going on.

Ask yourself why your girlfriend is mad at you

If you know you’re the reason your girlfriend is mad at you, then ask yourself why. What did you do that made her angry? Try to understand what you did wrong and how you can fix it.

Having a little time for some self-reflection can bring insight on how you’ve been behaving that warrants your girlfriend’s anger.

Is it wise to tell your girlfriend she hurt you, too?

Anger begets anger. And if you’re mad at your girlfriend because she’s mad at you, that’s normal.

However, it’s not always wise to tell your girlfriend that she hurt you when she’s angry. This is because it might make her feel defensive and the situation could escalate.

Wait until she’s calmed down before you talk about how her anger has affected you. After all, it’s important to remember that you’re on the same team and your goal is always to work things out, not make them worse.

Look for angry girlfriend quotes

It may seem unconventional, but if you search “when your girlfriend is mad at you quotes” is a good way to get some ideas on what to say to your girlfriend when she’s upset.

These quotes can provide some constructive insight into asking for forgiveness and winning back your girlfriend’s heart.

It’s cool to be kind

Dealing with an angry girlfriend can be tough, but it’s important to try to stay calm and understanding.

Choose your words carefully, mind your body language, and avoid getting defensive.

When it comes to what to say and to your girlfriend when she’s mad at you, always try to think from a place of love and kindness.

Hopefully, these tips will help you smooth things over with your girlfriend the next time she’s mad at you.

Picture of Frankie Pascua-dela Pasion

Frankie Pascua-dela Pasion

Frankie was born and raised in Manila, Philippines. She is a graduate of Humanities from the University of Asia and the Pacific. Frankie is a seasoned Customer Success and Human Resources professional. She is also a certified Life Coach and Career Strategist. She helps people young and young at heart to simplify their lives by creating emotional awareness. She also loves working with people who have a genuine interest in breaking their inner limits through their journey of self-discovery and authenticity in their personal and professional lives. Frankie’s recent venture into writing is fueled by her passion for human connection and meaningful relationships at home, at work, and basically everywhere. She enjoys the research, discovery, and reflection that go into each article as much as she writes about them, in the hopes that her words resonate with, and give perspective to her audience. Facebook, Instagram, and LinkedIn: Frankie Pascua-dela Pasion

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