You think your ex still has feelings for you and wants you back, but it can be hard to read their signals.
Throw into the mix of your own emotions, and the difficulty only increases.
Maybe you want them back so you interpret every move they make as a sign that they’re still in love with you. Or, you’re in a cloud of despair and hurt after your breakup, and you can’t make sense of their words or actions.
Sometimes, seeing things from a neutral point of view can help you determine how your ex really feels, even if they’re trying their best to hide their true intentions.
So, whether you broke up recently or a while ago, there are some subtle (and more obvious) signals that your ex hasn’t got over you, and still wants you in their life.
In this article, I’ll explore 18 signs that they want to patch things up, and what your options are going forward.
18 signs they want you back
1) They stay in touch
Does your ex still message you daily? Do they randomly call just to see how you are? If so, it could be a sign that they miss you.
Generally, after a break, it’s a good idea to have a little space. But, if your ex seems to carry on being in contact with you daily, they haven’t taken any attempts to move on (and probably don’t want to).
2) They’re jealous
Jealousy is a huge indicator that your ex still has feelings for you. No matter how much they try to mask it, their frustration and hurt at you dating other people will show.
Jealousy happens when we fear losing someone we love. It’s a natural reaction, and even though you and your ex are over, if they’re still harboring feelings for you they’ll still feel jealous at the thought of you with someone else.
If you’re feeling a little adventurous, try this “Jealousy” text
— “I think it was a great idea that we decided to start dating other people. I do just want to be friends right now!” —
Jealousy is a powerful thing; use it to your advantage. But use it wisely.
By giving your ex this text, you’re communicating to your ex that you’re actually wanted by others. We’re all attracted to people wanted by others. By saying that you’re dating again, you’re pretty much saying that “it’s your loss!”
After sending this text they’ll begin to feel attraction for you again because of a “fear of loss”.
I learned from Brad Browning, hands down my favorite “get your ex back” online coach.
Here’s a link to his free online video. In this video, he gives a number of useful tips that you can apply immediately to get your ex back.
3) They open up about their feelings
This is one of the more obvious signs, but if your ex starts opening up to you and wanting to discuss their feelings, they obviously still care and trust you with their vulnerabilities.
As well as sharing their emotions, they will probably be interested to know about you and your feelings, especially if they are longing to be back together with you.
QUIZ: “Does my ex want me back?” If you’ve recently broken up with a guy, you probably want to know this. Now you can take a fun science-based quiz to find out. Check it out here.
4) They want to know about your dating life
Does your ex always seem to pop up when you start seeing someone new? Do they constantly check to see whether you’re still single or not?
If they had truly moved on, your dating life wouldn’t be their concern. The fact that they’re so interested in it is because they want to know what their chances are, and what the competition looks like.
They might also be hanging around to be the shoulder to cry on when things fail in your new relationship. This is just another way to keep you emotionally involved with them.
5) They want you to know about their dating life
In reverse to the last point, they may also want you to know their dating business. This is usually to provoke a jealous reaction from you or to pretend that they’ve moved on (in the hopes that you’ll start missing them).
The telltale sign that your ex is doing it just to get a reaction out of you is if they have a rebound relationship straight away and flaunt their new relationship everywhere.
Someone who has moved on and is content without you wouldn’t feel the need to do that so soon after ending a relationship.
If your ex is doing this, especially if you had a very deep and meaningful relationship, know that it’s out of pain and longing for you. They’re at the point where they’ll do anything to get your attention, even if that means dating other people.
6) They’re still protecting you
Is your ex stepping up to the plate for you? Protecting you? Still helping you whenever they can?
Then this is a not-so-subtle sign that they want to get back with you.
There’s a new theory in relationship psychology that’s generating a lot of buzz at the moment. And it goes to the heart of how men act when they want to rekindle a relationship.
It’s called the hero instinct.
Simply put, a guy wants to feel like he’s a protector, provider, and essential to the woman he cares about. And that she respects him for this.
In other words, he wants to feel like a hero. Not an action hero like Thor, but a hero to her.
James Bauer, the relationship psychologist who coined the term, has created an excellent video about it. Watch the video here.
You could argue that a woman will display these same traits when she wants to get back with her ex boyfriend, but the hero instinct relates specifically to men.
The hero instinct is an instinctive need that men have to step up to the plate for the woman in his life. This is deeply rooted in male biology.
Although women may not need a hero, a man is compelled to be one. And if you want to get back with him and create a stronger and more durable relationship the second time around, then you have to let him.
How do you trigger this instinct in him?
The trick is to make him feel like a hero in an authentic way. And there are things you can say, messages you can send, requests you can make to trigger his hero instinct.
James Bauer outlines what you can do in his great introduction video.
I don’t often recommend videos like this. But the hero instinct is one of the most fascinating concepts in relationship psychology I’ve come across.
I think it could be a game changer for a lot of couples who want to get back together.
7) They often reminisce on the ‘good old times’ with you
We all reminisce about the happier moments of our past relationships, but most tend to do it alone, not with their ex.
By bringing up all those cute, love-filled memories, your ex is trying to remind you of how good you used to be together. They miss those times and they want you to miss them too.
8) They follow your social media
We live in the age of technology, and keeping track of what an ex is up to has never been easier. If they don’t want you back, your social media and life wouldn’t be of much importance to them.
But, if they follow you on every social media platform even after you’ve broken up, it could be a sign that they aren’t ready to move on and they want to keep your lives entwined.
9) They want to talk about the breakup
Talking about the breakup is normal – many people want some form of closure. But, this conversation usually takes place once both people have had some space, and are ready to discuss what went wrong.
The key to knowing whether they want you back or not lies in how often they want to talk about the breakup. If it’s quite regularly, it could be that they can’t accept things are over and wish to work through whatever issues led you to split in the first place.
10) They try to make you jealous
If your ex is trying to make you jealous, you can be sure that they still have feelings for you. Most people want to just move on with their life post-breakup, but if he or she is adamant on making you jealous, they are clearly testing you to see whether you still have feelings for them or not in return.
11) They find random reasons to talk
Do you find your ex gets in touch to find out the most random things? Getting in contact if you have valid reasons (like shared custody of kids, or unfinished financial business together) is fair enough, but sometimes an ex who wants you back will find any excuse to talk to you.
Either they miss your company, or they want you to miss them. Either way, they’ll find the most mundane reasons to text or call. They ask friends in common about you
12) They won’t pick up their stuff from your place
Most people can’t wait to get their stuff back from an ex, especially if they’re eager to move on with life and put the relationship in the past.
But, if your ex keeps delaying picking up their stuff, or leaves more stuff their post break up, it could be that they’re not ready for things to be completely over.
Leaving something of theirs in your house means you have a constant reminder of them, and they have a reason to come back around or meet up with you.
13) They take the blame
People are much more likely to take the blame for a breakup if they regret that the relationship has come to an end. This gives them the opportunity to ‘correct’ their mistakes and show you that they’ve ‘matured’ and deserve another chance.
Are they just saying what you want to hear? Or have they truly reflected and acknowledged their role in the breakup? Only you’ll know, but the fact that they’re taking responsibility (whether genuinely or not) shows that they want to be on good terms with you.
14) They can’t help but touch you
This could happen purely out of habit, but more likely than not, if they can’t keep their hands off you, they still have an attraction (and feelings) for you.
Maybe they brush your arm as you sit next to each other, or wipe a strand of hair from your face as you talk. A lot can be said without using words, so you’ll have to trust your judgment on whether they touch you with affection or just out of habit.
QUIZ: “Does my ex want me back?” We all ask this question at least once after a break up. Take a fun science-based quiz to get a real and honest answer. Check out the quiz here.
15) They call you when they’re drunk
As the old saying goes ‘a drunk heart speaks a sober mind’. Alcohol lowers our inhibitions, and can often lead us to make decisions we wouldn’t have braved sober.
The classic drunk text or call can be a big indication that you’re still on your ex’s mind, even when they’re out having a good time.
And it makes sense. If you miss someone, you’d much rather be going home to them than home alone. Throw a few drinks into the equation and suddenly giving your ex a call seems like a fantastic idea (although they might not think so the morning after).
16) They’re still in contact with your friends and family
Friends and family can give a lot away, with the best of intentions. If your ex is still in touch with your loved ones, it could be that they want to keep updated on your life.
It could also be that they want to use your family and friends as a way to get information about them back to you. Or to increase the chances of bumping into you ‘unexpectedly’ (we’ve all seen the films).
You’ll know soon enough when your friends start mentioning that he/she has been asking about you.
17) They want to be friends
Being friends after a breakup can be done, but plenty of time and soul healing needs to happen beforehand. And, it’s pretty much impossible to have a platonic friendship if one (or both) people still have romantic feelings.
If your ex wants to be friends straight after the breakup, they aren’t really allowing you or them the chance to move on. This could be a clear sign that they aren’t ready to let you go, and that they want you in their life one way or another.
18) They’re everywhere you go
Does your ex mysteriously pop up wherever you go? It could be that they keep revisiting places they know you like, in the hope of seeing you. Or, they are in touch with your friends or are following your social media trail
Showing up unexpectedly is a way to surprise you and remind you of their existence. Maybe they hope to trigger happy memories that you once shared there, or they want to show you what you’re missing.
Your ex wants you back — what now?
If some of the points above resonate with you and your ex’s behavior, and you’re certain they want you back, you have two options:
The first is to ignore these signals and continue moving on with your life if you have no interest in getting back together with them.
An ex becomes an ex for a reason, so you may be perfectly valid in feeling that you want to put the relationship behind you.
PsychologyToday puts forward a good question to ask yourself before getting back into a relationship with your ex:
“Is this really the best use of your energy? There are so many things that you can do to take care of yourself. Is repeating a relationship the way to go? Only you know the answer to this question.”
Unless something has dramatically changed in you or your ex, what’s to say the relationship will be any different to how it was before?
If this is the case, you might be wondering how you can make sure you have better, more fulfilling relationships in the future. I recommend taking part in the free masterclass on ‘Love and Intimacy’ by the world-renowned shaman, Rudá Iandê.
During the masterclass, you’ll learn how to deal with codependency in relationships, have healthier expectations, and address toxic behaviors that can ruin even the happiest of relationships.
The second option is to get back with your ex.
And not all break ups need to be permanent. If you’ve already broken up, there are some situations where this can be reversed and you can get back with your ex.
True love is extremely hard to find and if you are still in love with them then your best option may be to get back together.
I’ve recently come across someone who specializes in helping men and women get their exes back. Although there are a lot of self proclaimed “gurus” who claim to offer this solution, none are as authentic or popular as relationship coach Brad Browning.
He runs a popular YouTube channel with around half a million subscribers, where he dispenses practical advice on how to reverse break ups and improve romantic relationships.
I first learned about him after watching one of his videos.
If you want to get your ex back, check out his free online video here. Brad gives away some free tips you can use immediately to win them back.
A few months ago I read an eye-opening claim from a relationship psychologist: that over 90% of all relationships can be salvaged. While you may think that number is unreasonably high, I tend to think it’s on the money.
Over the past few years, I’ve been in contact with countless Ideapod readers who are happily back with their ex. And getting back together was the best thing they did.
Here’s a link to Brad’s free video again. If you want to get back with your ex, Brad Browning will help you.
Taking back an ex can be scary – you’ve already been hurt once before so why would you put yourself through it again?
Ultimately, only you know whether it’s worth giving them a second chance and rekindling the relationship.
The signs above can be great indicators that your ex still wants you in their life, but it’ll be up to you to decide how genuine they are, or if they’re just bored and lonely.
When it comes to relationships, it’s best to take your time and work out what you really want. If you take a step back, put your emotions to one side, and really evaluate whether the relationship will be healthy and stable in the future, you’ll be doing both of you a favor (and saving you from more potential heartbreak).