10 reasons why your ex keeps blocking and unblocking you on social media

There’s no denying that social media has completely changed the way we communicate with each other.

Gone are the days of writing letters and sending packages – now, we can just send a quick text or post on social media to get our message across.

And while this new form of communication is often convenient, it can also be downright confusing, especially when it comes to relationships.

Case in point: your ex keeps blocking and unblocking you on social media. What could possibly be going through their mind?

Here are 10 reasons why your ex keeps blocking and unblocking you on social media.

1) They’re hoping you’ll reach out to them

If your ex keeps blocking and unblocking you on social media, it’s likely because they’re hoping you’ll reach out to them.

By doing this, they can keep tabs on you and see what you’re up to without having to directly communicate with you.

If your ex is constantly reaching out to you in this way, it’s a sign that they’re not ready to let go of the relationship.

If you want to move on, it’s important that you block your ex on all social media platforms and cut off all communication with them.

I know it might sound a bit extreme, but sometimes this is exactly what you need to heal and move forward with your life.

2) They’re trying to get your attention

Another reason for this behavior could be that they’re trying to get your attention. They might miss you or be hoping to rekindle the relationship.

If you don’t want to get back together with your ex, it’s best to ignore their attempts at communication.

If you respond, they may take this as a sign that you’re interested in getting back together and they will continue to contact you even if you’ve asked them to stop.

If you want to get your ex’s attention, it’s best to do it in a positive way.

Try reaching out to them directly or sending them a thoughtful message. If they continue to block and unblock you, it’s best to move on.

There are plenty of other people in the world who would love to have you in their life.

The time will come that it might be better to block them back. This will show them that their behavior is not acceptable and that you’re not going to tolerate it anymore.

It’s also a good way to protect yourself from their negativity.

3) They’re trying to upset you

If your ex keeps blocking and unblocking you on social media and your relationship was conflicted, it’s likely they’re doing it to upset you.

Bummer, right?

This behavior is immature and childish, and it’s important to not let it get to you. Instead, focus on moving on with your life and rebuilding your own social media presence.

If you find yourself constantly checking to see if your ex has blocked or unblocked you, it’s time to take a step back and reassess your priorities.

Why are you letting them have this much control over your emotions?

It’s time to move on and focus on better things. Don’t take it personally. It’s important to remember that this behavior is not about you. It’s about your ex’s own insecurities and immaturity.

4) They want to see what you’re up to

It’s pretty annoying when your ex keeps blocking and unblocking you on social media, especially if you’re trying to move on.

But what could be the reason behind their actions?

There are a few possibilities as to why your ex might be doing this.

Maybe they’re curious about what you’re up to and who you’re spending your time with. Or, they could be hoping that you’ll reach out to them first so they can have the upper hand in any potential reconciliation.

If your ex is constantly blocking and unblocking you, it’s probably best to just ignore their actions and move on with your life. Don’t give them the satisfaction of getting a reaction out of you.

As they say, ignorance is bliss.

5) They’re trying to start drama

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Your ex might keep blocking and unblocking you on social media to stir up drama. This behavior often signals unresolved hurt and anger from the breakup, using social media as a way to lash out.

If you find yourself caught in their online games, the best approach is to ignore it and avoid engagement.

Interacting with them will only escalate the situation. If you’re being bombarded with notifications, consider blocking them entirely to regain peace of mind, especially if they tend to react negatively to your posts or start arguments in the comments.

By ignoring their behavior, you take away the attention they’re seeking. Engaging will only feed into their drama.

Always keep in mind that you’re under no obligation to tolerate their actions—you can rise above it and move forward.

Whether they’re doing this for attention or out of immaturity, it’s not worth your time or energy. Simply block them and focus on your own well-being.

6) They’re not over you yet

Your ex keeps blocking and unblocking you on social media because they’re not over you yet.

By doing this, they can monitor your life and stay updated on what you’re doing without having to communicate with you directly.

It’s a way for them to stay in your life without having to deal with the awkwardness or pain of seeing you move on without them.

If your ex is constantly cycling through this behavior, it’s a clear sign that they’re still not over you and are likely hoping you’ll take them back.

They miss you and they’re hoping that by staying in contact with you (even if it’s just through social media), they’ll eventually get back together with you.

They’re jealous of your new relationship and they want to see what you’re up to.

They’re trying to hurt you the way you’ve hurt them so it’s important to try to figure out why they’re doing it.

Only then can you decide whether or not you want to continue trying to communicate with them.

The decision is yours!

7) They want to be friends

If your ex keeps blocking and unblocking you on social media, it could also indicate that the want to be friends.

This can be a difficult situation to navigate, but it’s important to remember that you have control over your own social media presence.

If your ex is repeatedly trying to contact you through social media, you can block them permanently or take other measures to protect yourself from their attempts at communication.

Ultimately, it’s up to you whether or not you want to be friends with your ex, but if their behavior is making you feel uncomfortable, it’s perfectly valid to distance yourself from them.

If you’re okay with being friends with your ex, then there’s no harm in accepting their request.

However, if you’re not ready to be friends yet (or if you don’t think it’s a good idea), then you can simply ignore their requests.

Either way, it’s important to remember that you don’t have to do anything you don’t want to do. Just because your ex is trying to stay in your life doesn’t mean you have to let them.

8) They’re bored

Another common (and frankly, lame) reason exes keep blocking and unblocking their former partners on social media is simply out of boredom.

They may be trying to get your attention or they may just enjoy watching you squirm.

However, you shouldn’t give them the satisfaction. Instead, focus on yourself and move on with your life.

Eventually, your ex will realize that they’re not getting what they want from you and they’ll move on. It’s normal to feel hurt and confused when your ex blocks you. However, you shouldn’t let it get to you.

Sometimes exes do this to try and control you. Don’t give them that power. Instead, focus on yourself and your own happiness.

If you need help moving on from your ex, there are many resources available to you.

There are books, articles, and even support groups that can help you through this difficult time. Whatever you do, don’t give up on yourself.

You deserve better than an ex who wants to play games with your emotions.

9) They’re trying to move on

Another perspective could be that your ex keeps blocking and unblocking you on social media because they’re struggling to move on. It’s their way of saying, “I don’t want to see you, but I can’t help myself.”

They know that if they block you, they won’t be able to see what you’re up to and that will give them some peace of mind.

But eventually, their curiosity gets the best of them and they unblock you again. It’s a defense mechanism; they don’t want to see your posts or pictures because it will just remind them of you and the happy times you had together.

But at the same time, they can’t help but wonder what you’re up to and who you’re with.

So they block you, and then a few days later they unblock you again. This cycle repeats itself over and over because they can’t seem to let go. If this is happening to you, it’s best to just move on by yourself. This cycle is likely to continue until your ex finally comes to terms with the fact that you’re not together anymore.

10) They have a new partner

One reason your ex might keep blocking and unblocking you on social media is that they’ve moved on with someone new, and they want you to notice.

It’s not uncommon for people to feel a twinge of jealousy when they see their ex with someone else, but your ex might be deliberately trying to provoke that reaction.

By blocking and unblocking you, they may be attempting to rub their new relationship in your face, using social media as a tool to make you feel hurt.

If they’re constantly posting pictures with their new partner or bragging about how happy they are, it’s likely done with the intent to make you jealous.

It’s important not to let them control your emotions. Instead, focus on your own healing and moving forward. Don’t waste your energy obsessing over their new relationship. Prioritize your own happiness and be glad that you’re no longer in a toxic dynamic.

If seeing their posts about their new partner continues to upset you, it might be best to unfollow or block them on social media. This will help protect your peace of mind and allow you to focus on your own life and growth.

Picture of Jude Paler

Jude Paler

I am a poet with a positive outlook in life and a writer with a purpose in mind. I write to express my thoughts so that others will be inspired.

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