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    9 ways to improve your mood when you’re feeling down

    What’s the secret to snapping out of a bad mood? That’s not an easy question to answer. But you probably know people who are able to put a smile on their face no matter how dire things are back at the ranch. How do they do it? Do they have some mood-lifting secret that you […] More

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    10 powerful ways to build your mental toughness

    If you’re serious about achieving success, you need to be serious about growing your mental toughness. Why? Life throws challenges and setbacks at all of us from time to time and if you haven’t developed mental toughness, you’ll stumble at the first obstacle in the road. And you’ll agree, the ability to handle and recover […] More

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    This is how to stop checking your phone: 5 secrets from research

    I think you’ll agree with me when I say: It’s REALLY hard not to check emails and social media updates on your phone. You know you’re addicted to your phone and it’s bad, but you can’t stop. Or can you? Well, it turns out, you there are five simple, but effective strategies you can follow […] More

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    Stress getting in the way of sleep? New research might have the answer

    You know about probiotics, right? The good bacteria necessary for digestion. But have you heard about prebiotics? They are just as important for your digestive and mental health. Yes, you read that right: what goes on in your digestive system has a direct effect on your mental health, even the quality of your sleep! Today […] More

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    3 surprising ways to be your best self (backed by research)

    Have you ever wondered: How can I make better decisions? How can I make sure that I’m really healthy? What can I do to be happy?” I’m here to tell you, the answer to these questions is as simple as it is surprising. It centers on how you treat yourself. If you do this right, […] More

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    If you can live till 2050, you stand a chance at immortality (according to a futurologist)

    There are two kinds of human beings currently living on earth: the mortals and the immortals – those who will die like others before them and those who will live forever. Would you like to know in which group you fall?  Futurologist Ian Pearson has told The Sun that the cut-off date for achieving immortality […] More

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    Use these 10 hacks for more meaningful conversations. #7 is awesome.

    These days it’s very difficult to have a conversation. Any conversation is a potential minefield of contentious subjects that might rear their ugly heads suddenly. What with climate change and anti-vaxxing, even the weather and your health are not safe topics anymore, says professional broadcaster Celeste Headlee in her funny and insightful TED Talk. Check […] More

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    These 6 “recovery principles” are hard to adopt but they’ll change your life forever

    Being busy and being productive is not the same thing. In an effort to keep up, most of us are pushing ourselves too far. We are busy, but we’re not living. We can only achieve a sustainable lifestyle that doesn’t threaten burnout by “recovering” from the following six things on a daily basis, says Benjamin […] More

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    6 tips about money from a self-made millionaire behind bars

    Curtis Carroll is a sought-after and respected financial advisor whose insights into investing and trading stock have earned him the nickname “Wall Street,” or “Street” for short, writes Ari Surdoval.   Carroll didn’t attend Harvard. He taught himself how the stock market works and he has developed a curriculum that teaches ordinary folks how to […] More

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    3 ways to boost your emotional intelligence (according to neuroscience)

    New research out of Northeastern University turns everything we know about emotions upside down. Lisa Feldman Barrett is a Professor of Psychology at Northeastern University, with appointments at Massachusetts General Hospital and Harvard Medical School. Her new book How Emotions Are Made: The Secret Life of the Brain proposes a new theory of how the […] More

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    Study finds fasting for 72 hours regenerates the entire immune system

    Fasting for three days can regenerate the entire immune system and reverse the damage to the immune system done by chemotherapy. A team of researchers at the University of Southern California have described their breakthrough as “remarkable”. While diets and fasting have traditionally been criticized by the medical profession as unhealthy and ultimately counterproductive, these […] More

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