Life is no picnic. All too often, we have to overcome obstacles in order to survive.

Sometimes we try to deny these obstacles because they’re too difficult to bare. But as hard as they are to confront, it’s necessary if we want to live a truly fulfilling and free life.

According to Buddhist philosophy, happiness involves embracing and accepting all the different aspects of life, even if they’re negative. Otherwise we’re turning a blind eye to reality and resisting the natural forces of the universe.

So below, we’re going to go over 5 truths about life Buddhism says we’d all benefit from accepting.

1) Worrying is useless.

Worrying is created in the mind and really doesn’t offer any value to our lives. Will worrying change what’s going to happen? If not, then it’s a waste of time. As Buddhist master Thich Nhat Hanh says below, try to remain in the present moment without putting labels on your “future conditions of happiness.”

“Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.”  – Thich Nhat Hanh

2) If we want to be happy, we must see reality for what it is

Buddhism teaches us that we must see reality for what it is if you want to be truly free. Instead of being fixed on our ideas and opinions, we need to stay open and curious to whatever truth arises.

So many of us try to remain perpetually positive by avoiding negative emotions or situations. But we need to confront them and accept them if we are to be truly free. Buddhist master Pema Chödrön says it best:

“We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human lives.”

 

3) We need to accept change actively

Everything in life is change. You’re born and you eventually die. The weather changes every day. No matter how you look at life, everything is change. However, many of us attempt to keep things “fixed” and “constant”. But this only goes against the true forces of the universe.

By accepting and embracing change, it gives us enormous liberation and energy to create the lives we want. Buddhist Daisaku Ikeda says that accepting change allows us to take initiative and create positive changes in our lives.

“Buddhism holds that everything is in constant flux. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive changes on our own initiative. While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.”  – Daisaku Ikeda

 

4) The root of suffering is pursuing temporary feelings

So many of us crave those feelings of what we think is happiness. We think happiness includes excitement, joy, euphoria…but these are only temporary feelings. And the constant pursuit of these feelings only turns into suffering because they don’t last.

Instead true happiness comes from inner peace – being content with what you have and who you are.  Yuval Noah Harari describes it perfectly:

“According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them.” –  Yuval Noah Harari

 

5) Meditation is the path to reducing suffering

Meditation teaches us that everything is impermanent, especially our feelings. It teaches us that the present moment is all that exists. And when we truly realize that, we become content and happy, according to Yuval Noah Harari:

“This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it.” –  Yuval Noah Harari