Core beliefs are the foundation of our lives and our view of the world. They shape our sense of self and our interactions with others.
Unfortunately, many of us have negative core beliefs that can hinder our progress and limit our potential. These core beliefs can be so powerful that they can ruin our lives if we don’t address them.
Here are 10 of the most common negative core beliefs that can hold us back:
1) “I’m not good enough”
“I’m not good enough” is an all-too-common negative core belief that could ruin your life if you let it.
Such negative beliefs can have a powerful effect on how you perceive yourself and the world around you. They can lead you to make bad decisions or miss out on life-changing opportunities.
That’s why it’s so important to recognize when these beliefs crop up and to take steps to challenge them.
I know how easy it is to fall into the trap of feeling like you’re not good enough, especially when you make a big mistake or fail to accomplish something that was important to you.
But the truth is that everyone makes mistakes and falls short from time to time. It’s all part of being human. The key is to not let these negative thoughts take over. This could be as simple as making a list of your positive qualities or writing down your accomplishments.
And do you know what? I think that making mistakes is actually a good thing. Seriously. It gives you a chance to learn something and do better next time.
Believe in yourself and your abilities and don’t let the negative thoughts win. You are good enough, and you can do anything you set your mind to.
2) “I’m not worthy”
Do you ever feel like you’re not worthy of love or success? Do you find yourself sabotaging relationships and opportunities?
This is an extension of the core belief, “I’m not good enough”.
These negative core beliefs can have a detrimental effect on your life, leading to feelings of worthlessness, insecurity, and low self-esteem.
Unfortunately, these feelings can become ingrained and make it difficult to see your true potential and value. If you feel unworthy, you’re probably going to be hesitant to ask for what you want, for fear of rejection.
For example, you won’t ask for a raise at work – something that you’ve been working really hard for and deserve. Or you may miss out on love because you think that you’re not worthy of asking that special someone out.
The good news is that it’s not too late to change these limiting beliefs and start living a life of fulfillment and joy.
- The first step is to recognize the lie that’s been embedded in your subconscious. Whenever you hear yourself saying “I’m not worthy,” take a moment to pause and challenge that thought.
- Start to recognize and celebrate the unique gifts you bring to the world.
- Surround yourself with people who make you feel supported and appreciated.
By putting in the effort to combat these negative core beliefs, you can start to build a more positive and fulfilling life.
So instead of saying “I’m not worthy,” challenge yourself to replace that phrase with something more empowering – like “I am worthy, and I am capable of greatness.”
3) “I don’t belong”
Because of the nature of my father’s work, I spent most of my childhood moving to different countries. That meant changing schools, learning new languages, and making new friends.
Yes, I was lucky to travel the world and have so many amazing experiences. I had so many learning and eye-opening opportunities at such a young age. Unfortunately, along the way I also picked up the core belief that “I don’t belong”.
I didn’t feel like I belonged in any of the countries we lived in – but I didn’t feel like I belonged in my country of origin either.
When it came to friends and later in life co-workers, I always felt like a bit of an outsider.
The feeling of not belonging followed me around for many years, and even though I’ve done a lot of work on myself and managed to change this core belief (to “I belong wherever life takes me”), every now and again I will find myself in a situation where I’ll start to ask myself: “What are you doing here? You don’t belong with these people.”
This negative core belief left me feeling isolated and alone for years.
But what does it even mean to belong? Does it even matter?
Doesn’t the fact that we were put on this earth mean that we belong?
I guess you have to find your own answer to those questions.
Once you start to question your negative core beliefs, you can start to challenge them. Ask yourself if these thoughts are really true. Are they based on facts or your own insecurities?
The important thing is not to let this feeling of being an outsider stop you from living your best life.
4) “I’m not lovable”
It’s easy to fall into the trap of believing that you’re not lovable, but that doesn’t mean it’s true.
That kind of thinking can lead to feelings of low self-esteem and self-doubt. It can also lead to feeling disconnected from other people, leading to social isolation and loneliness. And worst of all, it can lead to depression.
However, there is hope. The key is to recognize the thought for what it is – a belief, not a fact.
- Remember all the people in your life – whether it’s your family, friends, or even co-workers – who love you and care about your well-being.
- Make a list of all your positive traits that actually make you loveable.
Come on, you can do it! I know there’s something wonderful and loveable about you.
Maybe you have a great sense of humor or you have a kind heart. Or maybe you’re always going out of your way to help others. Whatever it is, don’t be scared to acknowledge it.
- Finally, take some time to practice self-love. Remind yourself of your worth every day, and treat yourself with kindness and respect.
Let go of the negative belief and open yourself up to the love that’s all around you.
5) “I’m not smart enough”
Gosh, if I had a nickel for every time I told myself: “I’m not smart enough to do that”, I’d be a millionaire by now.
This is actually a common core belief among people who are afraid of failure.
If you think you’re not smart enough, you’re probably going to shy away from challenges that could prove your inadequacy, like applying for a new job. You might also avoid situations that require you to perform well, like a job interview.
But here’s the thing: Without failure, there is no success.
If you want to achieve something, you have to risk failure every now and then. You may fail today, you may even fail tomorrow, but the day after tomorrow, who knows, you might just get what you want.
6) “I’m a failure”
There’s that word again, failure.
It can be so easy to think of ourselves as a failure, particularly when life throws us curveballs that we don’t expect.
But here’s something I learned over the years: no matter what has happened in your life, it’s possible to change your negative core beliefs and create a life that you love.
It starts by understanding that, fundamentally, you are enough. Success or failure doesn’t define you – it’s just part of your journey. And in the grand scheme of things, it’s only temporary.
The key is to focus on the positives and not get too caught up in the negatives. It’s also important to remember that failure can be a great teacher. Every situation offers us a chance to learn, grow, and become a better version of ourselves.
So instead of looking at failure as something to be ashamed of, look at it as an opportunity.
Allow yourself to take risks, make mistakes, and learn from them. By doing so, you’ll be able to create a life that is full of joy and success!
7) “I’m ugly”
Do you ever find yourself thinking: “I’m ugly” when you look in the mirror? Unfortunately, a lot of (wo)men – especially young women think that way.
Negative core beliefs like this can have a huge impact on your life, from your relationships to your career prospects.
Everyone is beautiful in their own way, and you should never let yourself think otherwise.
While it’s true that our outer appearances are often judged by others, it’s important to remind yourself that beauty is subjective and it’s not just about what you look like on the outside. Your personality and character traits contribute to your overall attractiveness, so focus on the things that make you unique and amazing.
Everyone has unique strengths, talents, and personalities – and that’s what makes us beautiful. When we focus on embracing our differences and celebrating our individual strengths, we can achieve anything.
Instead of being hard on yourself, practice self-love and appreciation. And instead of comparing yourself to others, you should focus on your goals and accomplishments. That way, your self-esteem will be built on a strong foundation of self-confidence and self-love.
The bottom line is that life is too short to think negatively about ourselves.
8) “I am powerless”
Believing that you are powerless is one of the most powerful negative core beliefs you can have. It can prevent you from taking action and leave you feeling stuck and unable to move on with your life.
The important thing is to know that while feeling powerless can be overwhelming, it doesn’t have to dominate your life. You can take back your power and gain control over your circumstances!
- The first step is to identify where this feeling comes from. When did you first start feeling powerless?
- The second step is to ask yourself: “If I had the power to change something about this situation, what would it be?”
- The third step is to start taking back your power – little by little. Start by setting yourself small tasks and challenges – change the little things around you.
For example, talk to your neighbor and ask them to stop throwing cigarette butts out the window.
Join an ecological group and go pick up trash from forests with them.
Go to a protest about climate change. This is obviously a much bigger problem that doesn’t have an easy or quick solution but that doesn’t mean that you’re powerless.
Spread information about alternative energy. Promote eco-friendly initiatives. Doing something that’s meaningful to you is a great start and will help you regain the feeling of power over your life.
9) “I should have known better”
“I should have known better.” How often have you said this?
We can have all the facts and knowledge at our fingertips, but if we’re hindered by our negative core beliefs, we won’t be able to make the best decisions. That’s why it’s so important to take a step back and take a look at your own thought processes.
Are we allowing your negative core beliefs to cloud your judgement? Are you giving yourself the benefit of the doubt?
You need to allow yourself to make mistakes and learn from them. It’s important to remember that mistakes are a part of being human. We all make them.
Instead of using the phrase: “I should have known better,” try reframing it with a more positive outlook. Try: “I’m learning from my mistakes and I’m becoming a better person.”
This shift in thinking can help to build resilience and self-compassion, and it can help to break the cycle of negative thought patterns.
So the next time you find yourself saying “I should have known better,” take a minute to remind yourself of the power of self-forgiveness and growth.
10) “I have no purpose”
It’s a thought that can weigh heavily on our minds and hearts. But it’s important to remember that this doesn’t have to be true. We can always find ways to create purpose in our lives.
To start, look at your passions, skills, and values. What do they tell you about what drives you and what you want out of life?
Think about what brings you joy, makes you feel alive, or makes you feel like you’re making a positive impact. Are there any causes or organizations that you feel especially passionate about?
From there, start exploring the different ways you can use your unique combination of talents, interests, and values to make a difference in the world.
You may be surprised at just how many opportunities there are for you to find a fulfilling purpose.
Just remember – never underestimate your own potential. With a little bit of courage and a lot of determination, you can make a difference.
So don’t settle for feeling like you have no purpose – get out there and discover the amazing impact you can make.
Reframing negative core beliefs
To reframe our negative core beliefs, we can start by identifying what they are and understanding where they come from.
We can then begin to challenge these beliefs, using evidence or research to prove them wrong, and replace them with more positive and constructive beliefs.
This can be done through mindfulness, positive affirmations, visualization, and other techniques such as Cognitive Behavioral Therapy.
Let’s take a closer look:
1) Reframing negative core beliefs with mindfulness
With mindfulness, we can identify and challenge the thought patterns that are at the center of our negative beliefs, and work to reframe them.
Mindfulness helps us focus on the present moment and become more aware of our feelings and thoughts, which in turn can help us to identify and challenge any underlying core beliefs that are not in our best interest.
For example, if we are feeling anxious, we can use mindfulness to help us identify the thought patterns that are causing the anxiety and then use the practice of reframing to replace them with more positive ones.
2) Reframing negative core beliefs using positive affirmations
Reframing negative core beliefs by using positive affirmations is a great way to start changing your life.
When negative core beliefs are left unchallenged, they can lead to feelings of low self-esteem, anxiety, and depression. Fortunately, we can use positive affirmations to help reframe these negative beliefs.
Positive affirmations are short, positive statements that help us reframe our thoughts and focus on the good in our lives. They can be as simple as “I am strong and capable” or “I can make a difference”.
By repeating these affirmations daily, we can start to replace our negative beliefs with positive ones and create lasting change in our lives.
3) Reframing negative core beliefs through visualization
With visualization, you can create a mental picture of the positive, healthy version of yourself that you want to be. You can take your negative core beliefs and transform them into something positive that you can actually visualize.
Visualizing yourself as the best version of yourself will help you to create an internal shift in the way you think about yourself and your circumstances.
Visualization can also help you to identify and focus on the things that give you joy and purpose, rather than what’s holding you back.
4) Reframing negative core beliefs with CBT
Cognitive Behavioral Therapy (CBT) is one of the most effective forms of psychotherapy. It helps people learn how to identify and change negative thought patterns and behaviors that can cause distress and interfere with their daily lives.
CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected.
By recognizing the connections between our thoughts and behaviors, we can learn how to make positive changes.
That’s why I recommend CBT to anyone that is struggling with negative core beliefs.
This type of therapy encourages individuals to challenge negative beliefs and replace them with healthier, more positive thoughts. Through CBT, individuals learn to identify and replace irrational and unhelpful beliefs with more balanced thoughts that are rooted in reality.
This process helps individuals develop new ways of thinking and looking at their lives, resulting in improved mental health and emotional well-being.
5) Reframing negative core beliefs through self-compassion
We should all practice self-compassion, irrespective of our core beliefs.
Self-compassion involves treating ourselves with kindness and understanding, rather than self-criticism and judgment. It fosters an attitude of acceptance toward ourselves which is essential to reframing negative core beliefs.
By embracing self-compassion, we can learn to accept our flaws and imperfections, and we can begin to focus on our strengths and successes instead.
We can also become more mindful of our thoughts and feelings, and we can learn to respond to ourselves with less criticism and more kindness.
Practicing self-compassion can help us build resilience and cope better with life’s challenges. It can also lead to more joy, happiness, and satisfaction with life.
6) Reframing negative core beliefs by freeing your mind
If you want to experience true freedom and positivity, it all starts with freeing your mind and getting rid of negative core beliefs.
Negative core beliefs are thoughts and beliefs that we have held onto since childhood and that have been reinforced by our experiences throughout our lives.
These beliefs can be deeply embedded and limit our ability to think outside the box and be open to new possibilities.
To free your mind and combat these negative beliefs, practice mindfulness and self-awareness.
Pay attention to the thoughts that come into your head and question them. Ask yourself if they are really true and if they are helping you in any way.
Also, challenge yourself to find alternative perspectives and look at the situation from different angles.
If you’re serious about freeing your mind and letting go of those negative core beliefs that you’ve been holding onto for so long, I recommend watching this amazing free video created by the shaman Rudá Iandé.
You see, Rudá isn’t just another new-age guru who wants to sell you toxic spirituality. His goal is to help you get rid of any negative core beliefs and habits that are holding you back.
He doesn’t want to tell you how to live your life or how to practice spirituality, all he wants is to help you get rid of the lies that you have been told since your childhood so that you can regain control of your life.
So if you want some help in getting rid of those negative core beliefs, listen to what Rudá has to say.
As you can see, negative core beliefs can do a lot of damage if you let them take control.
But the good news is that we can all work to change our beliefs. It won’t happen overnight, but with some effort, it is possible.
Start by identifying your negative core beliefs and challenging them. Ask yourself: is this belief really true? Do I have any evidence to support it? Can I find any situations in which it doesn’t apply? As we continue to challenge these beliefs, they become less and less powerful.
Then, you can use one of the tips I mentioned above to help you reframe your negative core beliefs into positive ones.