9 signs you’re an authentic person, according to psychology

Authenticity, being true to oneself, is a quality that many of us strive for, yet it can be difficult to define.

According to psychology, certain characteristics reveal if someone is truly authentic.

Are you an authentic person? 9 signs can help you figure it out.

Reading through these signs may help you understand yourself better, or even help you become more authentic.

Get ready to delve into the world of authenticity!

1) Authentic people are self-aware

True authenticity begins with self-awareness.

According to psychology, authentic individuals have a clear understanding of their strengths, weaknesses, emotions, and motivations.

They know who they are, what they want, and why they act the way they do.

This doesn’t mean they’re perfect or that they have it all figured out.

But it does mean they’re in tune with their inner selves, continually reflecting and learning from their experiences.

Being self-aware is about acknowledging both your victories and your flaws, and using that knowledge to guide your actions.

If you find yourself constantly reflecting on your actions and feelings, as well as making conscious efforts to understand and improve yourself, congratulations!

You’re exhibiting a key sign of authenticity.

Being authentic is not about reaching a destination but rather embarking on a journey of self-discovery.

2) Authentic people speak their truth

One of the most striking characteristics of authentic people is their willingness to speak their truth.

In my journey, I’ve noticed that being authentic often means being brave enough to express your thoughts and feelings, even if they go against the grain.

I remember a time when I was in a group discussion about a popular TV show.

Everyone was raving about how great it was, but I just didn’t see the appeal.

It felt uncomfortable to voice a different opinion, particularly when everyone else seemed to love it.

But I took a breath and said, “I understand why you all love it, but it just doesn’t resonate with me.

I guess we all have different tastes.” There was a moment of silence, then nods of acknowledgment and the conversation moved on.

It was a small moment, but it reinforced in me the value of being true to myself.

Authenticity isn’t about being contrary for the sake of it, it’s about respecting your feelings and opinions and expressing them respectfully.

3) Authentic people embrace vulnerability

Did you know that the word ‘vulnerability’ comes from the Latin word ‘vulnerare’, which means ‘to wound’?

It implies openness, risk, and exposure.

Authentic people aren’t afraid of showing their vulnerabilities.

They understand that nobody is perfect, and they’re comfortable with revealing their imperfections.

They don’t see vulnerability as a weakness, but rather as a strength.

It takes courage to be open and honest about our fears, doubts, and insecurities.

In a world that often values a veneer of perfection, authenticity involves being brave enough to let your true self be seen, warts and all.

If you’re someone who dares to be vulnerable, to open up about your struggles and fears, then you’re likely an authentic person.

4) Authentic people value deep, meaningful relationships

Authentic people tend to seek out and nurture relationships that are deep and meaningful.

They’re not interested in surface-level interactions or friendships of convenience.

Instead, they crave connections that are built on mutual respect, understanding, and shared values.

They are open and honest in their interactions, and they expect the same from those they choose to have in their lives.

Being genuine in their interactions, authentic people often inspire others to be true to themselves as well.

They create an environment of trust and openness that encourages deep connection.

5) Authentic people follow their path

if you want to be a truly authentic person say goodbye to these behaviors 9 signs you’re an authentic person, according to psychology

Authentic people are true trailblazers. They don’t allow societal norms or expectations to dictate their actions or decisions.

Instead, they follow their path, guided by their values and beliefs.

This doesn’t mean they disregard advice or feedback from others. Rather, they listen to others but ultimately make decisions based on what resonates with their truth.

They’re not swayed by trends or fads.

They know what’s important to them and they stay true to it, even if it means going against the grain.

6) Authentic people are not judgmental

There’s something truly heartwarming about the way authentic people approach others.

They have a natural ability to accept people as they are, without judgment or prejudice.

They understand that everyone has their journey and challenges.

They appreciate the uniqueness of each individual, recognizing that everyone’s experiences and perspectives are valuable.

Authentic people create a safe space where others can feel comfortable expressing themselves freely, without fear of being judged or misunderstood.

In a world where we often face criticism or comparison, being in the company of someone who accepts you as you are can be incredibly comforting and uplifting.

7) Authentic people take responsibility for their actions

Accountability is a key characteristic of authenticity.

I’ve found in my own experience that it’s easy to point fingers when things don’t go as planned.

But taking responsibility for my actions, especially the mistakes, has been a crucial part of my journey towards authenticity.

I remember a project at work that didn’t go as planned. It would have been easy to blame external factors or other team members.

But I realized that as the project leader, the responsibility ultimately fell on me. Admitting this wasn’t easy, but it was necessary.

Authentic people don’t shy away from acknowledging their role in a situation, especially when things go wrong.

They learn from their mistakes and use these experiences to grow and improve.

8) Authentic people live in the present

Authentic people have a knack for living in the present.

They don’t obsess over past mistakes or worry too much about the future.

Instead, they focus on the here and now, appreciating each moment for what it is.

They understand that life is a series of moments, and to truly live means to be fully engaged in the present.

Being present allows them to connect more deeply with others, as they are truly listening and responding to what is happening at the moment, not distracted by past events or future worries.

9) Authentic people are true to themselves

Above all, authentic people are true to themselves.

They know their values, beliefs, and desires, and they don’t compromise on them.

They don’t pretend to be someone they’re not to please others or fit in.

They understand that being true to oneself is the highest form of authenticity.

Final thoughts: Authenticity is a journey

Authenticity isn’t a destination, it’s a journey of self-discovery and growth.

It’s about embracing your true self, with all its strengths, weaknesses, quirks, and complexities.

Being authentic means being brave enough to stand up for what you believe in, even when it’s difficult.

It’s about valuing honesty over convenience, and depth over appearance.

In the words of renowned psychologist Carl Rogers, “What I am is good enough if I would only be it openly.”

Every step you take towards authenticity, no matter how small, is a step towards a more genuine, fulfilling life.

As you move forward on your journey of authenticity, I encourage you to embrace every aspect of who you are.

Because being yourself isn’t just good enough – it’s the most beautiful thing you can be.

Lucas Graham

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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