in , ,

A Zen master explains what it really means when someone says “I love you”

Zen love, when someone says I love you

You already know that “I love you” is a huge step to take in any relationship.

That much is clear.

But how do you know if it’s the right step to take in your relationship?

I mean, how do you know if they actually mean it?

And more importantly, how do you know that they’re saying it for you, and not for them?

Well, that’s exactly what Zen Buddhist master Thich Nhat Han has discussed in his book, How to Love.

Below, we’ve found a passage where he explains why “I love you” might not mean what you think it does.

What “I love you” really means

At the heart of Thich Nhat Hanh’s teachings is the idea that “understanding is love’s other name.” In other words, to love someone is to fully understand his or her suffering.

Thich Nhat Hanh says that when people say “I love you”, they are caught in the idea of “self” and focused on the “I”. But according to Thich Nhat Hanh, true love involves letting go of the ego and understanding that we’re in this together:


[We just released a new eBook: The Art of Resilience: A Practical Guide to Developing Mental Toughness. We highlight 20 of the most resilient people in the world and break down what traits they have in common. We then equip you with 10 resilience-building tools that you can start using today–in your personal life or professional career. Check it out here.]


“Often, when we say, “I love you” we focus mostly on the idea of the “I” who is doing the loving and less on the quality of the love that’s being offered. This is because we are caught by the idea of self. We think we have a self. But there is no such thing as an individual separate self. A flower is made only of non-flower elements, such as chlorophyll, sunlight, and water. If we were to remove all the non-flower elements from the flower, there would be no flower left. A flower cannot be by herself alone. A flower can only inter-be with all of us… Humans are like this too. We can’t exist by ourselves alone. We can only inter-be. I am made only of non-me elements, such as the Earth, the sun, parents, and ancestors. In a relationship, if you can see the nature of interbeing between you and the other person, you can see that his suffering is your own suffering, and your happiness is his own happiness. With this way of seeing, you speak and act differently. This in itself can relieve so much suffering.”

True love is when two becomes one

Thich Nhat Hanh says that when it comes to love, there’s no “I”. Instead, true love involves realizing that you’ve become one together:

“In a deep relationship, there’s no longer a boundary between you and the other person. You are her and she is you. Your suffering is her suffering. Your understanding of your own suffering helps your loved one to suffer less. Suffering and happiness are no longer individual matters. What happens to your loved one happens to you. What happens to you happens to your loved one.

[…]

In true love, there’s no more separation or discrimination. His happiness is your happiness. Your suffering is his suffering. You can no longer say, “That’s your problem.”

How to use Buddhist teachings to enrich your life

Buddhists have been studying the phenomenon of happiness for millennia.

Today, there’s considerable intersection between Buddhism and science. Recent research indicates that Buddhism has an incredible amount to teach us about living happier, calmer, and more satisfying lives.

By unwrapping iconic Buddhist teachings, this 71 page eBook focuses on specific actions you can take to:

  • Help you reduce stress  
  • Cultivate healthier relationships  
  • Handle people you don’t like  

RELATED ARTICLE:

Written by Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

Alan watts quotes about the mind

Alan Watts reveals how you can become a spiritual guru

Here are 11 habits that psychologists have linked with happiness