To be human is to experience love and loss. But while the two go hand in hand, which brings a person more restful slumber? The answer may surprise you!
It’s normal to dream about someone we love, although dreaming of our ex-lovers is not unusual anymore.
In this article, we’ve come up with 10 fascinating reasons why you’re dreaming of all your ex-lovers!
1) You need to see them again
Dreaming about our exes is not necessarily a sign of being unfulfilled or sad, but rather an expression of hope. According to a study, dreaming about an ex may be the brain’s way of telling us it misses them.
Think about this: what makes your heart race? Your past relationships could!
If you find yourself dreaming about your exes, then there’s a good chance you’re reminded of a longing feeling when it comes to them.
“This is one of the first empirical studies to show that the dream content can be biased by real-life events, and in this case, showing a person dreaming about their ex could be a sign they are actively seeking closure,” said co-author Dr. Denholm Aspy who is also head of Philosophy and Religion Department at Charles Sturt University.
When we miss someone, it’s given that we want to see them one more time. Dreams may be the brain’s way of simulating that reunion, even though it may be a mere fantasy!
2) You are reminded of a past love
While some people dream about their current relationship, others find themselves dreaming about their past ones – and this could be for several reasons.
Firstly, we tend to think about our exes when we have emotional distress. This means you’re more likely to dream about them when you’re sad or worried about your current relationship in real life.
Secondly, it usually happens when you’re more open to emotional distress. If there’s one thing that makes us remember our past loves, it’s sure to be the feelings they evoke inside us! It sounds like you need to learn how to feel more fully and express your emotions.
Being reminded of a past love could also be the brain’s way of telling us you missed them, even if it is just a dream.
Turns out, that dreaming about an ex could also be a sign that we’re feeling nostalgic. Sometimes, these dreams may be the brain’s way of remembering our past loves and our memories from when we were with them.
3) You have unresolved feelings for one of your exes
Truth be told, when you dream about your exes, it is a sign of those unresolved feelings. Even though you may have moved on, there’s still a part of you that wants to get back with them.
Aspy explained, “Dreams are not always a bad thing! When people dream of their exes and they feel the urge to contact the person in real life, it means that the relationship is no longer fully satisfying. This may well be a sign that they should look for other partners.”
“These dreams could motivate people to get back into the dating game, and this has the potential to lead to more happiness overall.”
Addressing your unresolved feeling could be the key to you feeling more fulfilled in all your relationships. This might be the reason why you can’t get the ex out of your head, even when you’re already in a new relationship.
You see, if you are still hung up on your exes, it’s because you have unresolved feelings for that person. And the wise thing to do is to embrace that fact and stop denying those feelings.
4) A gifted advisor can give you guidance
Ever dreamed of one of your exes and found yourself about to share this dream with them? It’s normal if you want to talk about it!
When we’re talking about our dreams or problems with a person, we are subconsciously looking for guidance.
But could you get even more clarity by speaking to a gifted advisor?
Clearly, you have to find someone you can trust. With so many fake experts out there, it’s important to have a pretty good BS detector.
After going through a messy breakup, I recently tried Psychic Source. They provided me with the guidance I needed in life, including who I am meant to be with.
I was actually blown away by how kind, caring, and genuinely helpful they were.
A gifted advisor can not only tell you the meaning of why you have dreams about your exes, but they can also reveal all your love possibilities.
5) You want to give an ex a closure
When it comes to relationships, there is one thing most people cannot get enough of – closure.
Closure is the feeling of resolution, satisfaction and emotional wholeness after the end of a relationship. The key to loving freely after a breakup is to ensure you have closure with your exes.
If you can’t get over your past relationship, it’s probably because you’re still hung up about it. The best way to have closure is to talk about your feelings and accept that this relationship is over for good.
Sometimes, dreams could be the brain’s way of helping us get closure with our exes.
“Closure is often part of a reconciliation process and can happen at different levels,” explained Aspy.
It might be that almost all of your breakups ended up in a bad way. But if you’re one of those people who has not been able to move on properly, dreaming about your exes might be a sign that you want closure.
You may even wonder about the unresolved feelings that still linger inside you. In this case, it’s wise to take this dream as a sign that you need to move on and give the relationship closure. Otherwise, you may end up spending a lot of time thinking about them again.
The decision is on your hands – it’s either you contact them again to have closure, or to let go gradually, move on and be free.
Selecting between two options could be the most challenging decision you’ve ever made in your life.
6) Your unconscious is trying to make sure you don’t repeat the mistake
In this case, your brain is trying to change your behavior. If you come back to an ex way too often, dreaming of them could serve the purpose of telling you that these feelings are not good for you.
You might not know it but your brain can modulate things in your subconscious mind.
Aspy explained, “Dreaming of your exes is a way for the brain to send you a message that you need to take better care of yourself. This can help you make better decisions about whether you should continue where you left off or continue moving forward.”
“So, if the dream is stuck on the relationship, it could be a sign from your brain that this relationship has not been good for you. This can help change your behavior and prevent something similar from happening again.”
I know, it’s human nature to somehow keep repeating the same mistake – but maybe it’s time to make a change in your life.
Dreams can help you make better decisions about your future. If there’s one thing that can keep us from doing so, it’s feelings inside us – and dreams are the real reason why we’re checking our love life!
7) They came up randomly in the day’s conversation or thoughts
When we’re talking about dreams, we might assume that these are the product of our imagination. But you may be surprised to learn that you don’t even need to imagine your exes.
Maybe you were with your friends on that day and the topic of exes came up. You were just listening and then you start remembering your ex.
Psychologists still don’t know what triggers dreams, but they’re aware of the fact that dreams are influenced by the things we see, hear, touch and feel in our waking life.
So next time you find yourself dreaming about your exes, especially after it came up randomly in conversation or thoughts, try to learn more about what was going on at that moment.
If this is the case, you might be worrying or thinking about them because of the things you saw, heard, or touched in your waking life.
Understanding what triggers your dreams is a great way to work on yourself.
Aspy explained, “Dreams are not random. In fact they are quite unique to you and they can help you understand “why” something is happening in your life.”
“These patterns in dream analysis can help you learn more about yourself as a person. When you understand why things are happening in your life, you can better understand what is going on and help yourself to make better decisions.”
If something is upsetting you and you happen to dream of your ex, try to figure out what’s going on behind this. It might be time for a change.
8) You have to change your perspective
If you find yourself dreaming of your exes, it’s probably, as I have mentioned, because you’re holding onto unresolved feelings towards them. So, the best thing to do is to try to distance yourself from those thoughts and feelings.
This doesn’t mean that you should completely block them out of your life. It just means that sometimes we have to put it on the back burner and focus on our current relationship or goals in life.
Change your perspective by learning to let go, move on and even learn from what you’ve experienced.
Sometimes, you have to consider the bigger picture. This means looking at your ex-relationship as part of a process of personal development or growth.
You see, you may have been in a relationship with them for a reason. Some relationships are meant to teach us something or help us grow in some way when we go through them with one another.
Being with them was a phase in your life, and now you’re ready for something more meaningful with someone who can grow with you.
If this is the case, it’s obviously time to move on and forge ahead.
The best way to deal with your exes, especially if they are getting in the way of your love life is to learn how to let go of them and move forward.
Move forward by learning from the relationship and growing through it.
9) You want to be with them again
While this is more common among those who are in a new relationship, there are still some people who want to be with their exes.
Sometimes, we struggle in our current relationship because we have unresolved feelings with our past lovers.
In other words, it may not mean much to dream about them – it could just mean you miss them! We may also have dreams about our exes because we’re hoping to reconcile with them. When we miss someone, we may find ourselves thinking about them more often.
Earlier, I mentioned how helpful the advisors at Psychic Source were when I was facing relationship troubles.
Although there’s much we can learn about a situation from articles like this, nothing can truly compare to receiving a personalized reading from a gifted person.
From giving you clarity on the situation to supporting you as you make life-changing decisions, these advisors will empower you to make decisions with confidence.
10) You miss the good times
Sometimes, you might dream about your exes because you miss the good times that you had with them.
And some dreams are just plain dreams of reliving your past.
This is a good thing if your relationship was healthy and happy. You have to remember that all relationships have their ups and downs.
Dreaming about your exes is similar to dreaming of a time when you had a great relationship with them. It’s part of the never-ending process of remembering things from our past. It’s not always easy, but we can learn from these dreams as well.
Don’t feel guilty if you happen to dream about them. Maybe it’s just a sign that you want to spend more time with these people in your life who inspire positive feelings in you.
Let me tell you that dreams about your exes can actually be a good thing, especially if the relationship was healthy and happy.
Dreaming of your exes is part of the never-ending process of remembering things from our past.
Everything comes full circle with time, and sometimes we may find ourselves thinking about something that used to be an important part of our lives. Perhaps, you’re finding yourself obsessing about something that reminds you of the good times.
So as always, try to be patient with yourself and know that it’s better to learn from something than to ignore or block it out of your mind.
We’ve covered some fascinating reasons why we dream about all of our exes, but if you want to get a completely personalized explanation of this situation and where it’ll lead you in the future, I recommend speaking to the folks over at Psychic Source.
I mentioned them earlier on. When I got a reading from them, I was blown away by how kind and genuinely helpful they were.
Not only can they give you more direction on the meaning of these dreams, but they can advise you on what’s really in store for your future.