7 subtle behaviors of people who are kind to everyone else but tough on themselves

BY AVA sinclair

1. Perfectionism

Striving for excellence is commendable, but insisting on perfection, especially if you're kind to others yet tough on yourself, often indicates a perfectionist tendency, where you're never satisfied and tend to overanalyze mistakes.

2. Overworking

Here's a personal anecdote: I've always been a hard worker, often sacrificing sleep and meals to accomplish tasks, a classic trait of those who prioritize others over themselves, but I've learned that overworking leads to burnout and it's essential to reassess priorities and take breaks.

3. Neglecting self-care

Self-care encompasses more than just indulgent activities; it involves prioritizing mental, emotional, and physical well-being, essential for avoiding burnout and maintaining sustainable productivity amidst caring for others.

4. Constant self-criticism

Many of us have an internal critic that magnifies mistakes and diminishes accomplishments, a common trait among those who are kind to others but harsh on themselves, yet it's important to silence this voice and show ourselves the same kindness we extend to others.

5. Difficulty accepting compliments

How you accept praise reflects your self-perception, with those who struggle to accept compliments often deflecting or downplaying them, but remember, accepting praise graciously can bolster self-esteem and acknowledge your worth and accomplishments.

6. The need to please everyone

Having been a people-pleaser most of my life, I understand the urge to prioritize others' happiness, often saying "yes" when I want to say "no" and neglecting my own needs, yet it's crucial to recognize the impossibility of pleasing everyone and set boundaries to prioritize self-care and well-being.

7. Ignoring personal passions

Amid life's chaos, it's common for kind individuals to neglect their passions, yet it's vital to prioritize them as they provide fulfillment and rejuvenation, essential for overall well-being and self-care.

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