9 warning signs that you really need to take control of your life

Feeling like life is spiraling out of control?

You’re not alone. In today’s fast-paced world, it’s easy to lose sight of our own needs and priorities.

But what if I told you there are telltale signs signaling it’s time to hit pause and reassess? From neglected goals to persistent stress, these 9 warning signs serve as wake-up calls, urging us to reclaim control and steer our lives back on course.

So, if you’re ready to take the reins and carve out a path of purpose and fulfillment, keep reading. It’s time to regain control of your life.

1) You’re constantly feeling overwhelmed

We all have those days where it feels like everything is too much. It’s a universal experience.

But what happens when those days turn into weeks, or even months? When you’re constantly feeling like you’re just barely keeping your head above water?

This is one of the most significant signs that you need to take control of your life.

Constantly feeling overwhelmed can be a sign that you’re juggling too many responsibilities, or that you’re not setting enough boundaries.

It’s a sign that you’re not prioritizing your own needs and well-being, and instead, letting external pressures dictate your life.

2) Your passions have taken a backseat

Do you remember the things that used to light you up? The activities that you could lose yourself in for hours, that would leave you feeling fulfilled and excited?

I remember when I used to love painting. I would lose myself in the colors and shapes, and time would just fly by. But then life got in the way, work took over, and before I knew it, months had passed without me picking up a paintbrush.

This is another major warning sign that you need to take control of your life.

When our passions start to take a backseat in our lives, it’s often because we’re letting other things control our time and energy. We’re prioritizing what we think we should be doing over what we love to do.

3) You’re neglecting your physical health

Skipping meals, skimping on sleep, or forgoing exercise might seem like necessary sacrifices in the short term. But in the long run, they can lead to serious health problems.

Did you know that chronic sleep deprivation can lead to a host of health issues including heart disease, diabetes, and even certain types of cancer?

Yet, many of us continue to burn the candle at both ends, pushing our bodies to the limit. This is a clear sign that it’s time to take control and start prioritizing your physical health.

Start small – aim for a balanced meal three times a day, try to get seven to eight hours of sleep each night, and incorporate some form of physical activity into your daily routine.

4) You’re always chasing deadlines

While a little bit of pressure can sometimes be a good motivator, constantly racing against the clock is another red flag that you need to take back control of your life.

When you’re always chasing deadlines, it often means that you’re not managing your time effectively. It might be that you’re taking on too much, struggling with procrastination, or perhaps you’re just not organizing your tasks efficiently.

Being constantly under the gun is not just stressful, but it can also severely impact the quality of your work and your overall productivity.

5) You’re in a constant state of worry

People who lack perspective in life often worry about these things 9 warning signs that you really need to take control of your life

Worrying is a normal part of life. We all have our anxieties and fears that keep us up at night. But when you find yourself in a constant state of worry, it’s a strong indication that you need to take control of your life.

If you’re always worried about what’s going to happen next, or constantly replaying past events in your mind, it can be incredibly draining. It robs you of the joy of living in the present moment and can lead to serious mental health issues like anxiety and depression.

Listen up: We’ll always have troubles on this side of Eternity. If you want to lead a good life, learn to manage your worries and anxieties. This might involve practicing mindfulness, seeking professional help, or finding healthy outlets for your stress.

6) You’re feeling disconnected from loved ones

Imagine: You used to eagerly anticipate spending time with your family or close friends.

However, as life’s demands intensified, you find yourself constantly preoccupied, barely present during gatherings, and unable to fully engage in conversations.

You notice a growing sense of disconnect, as if you’re merely going through the motions without truly connecting with your loved ones. Despite their efforts to reach out, you struggle to reciprocate their affection or enthusiasm.

Now, relationships are the bedrock of our lives. They provide us with love, support, and a sense of belonging.

But when you start feeling disconnected from your loved ones, it’s a heartfelt sign that you need to take control of your life.

Perhaps you’re too wrapped up in work or other commitments to spend quality time with your family and friends.

Or maybe you’re so caught up in your own worries and stresses that you’re not truly present when you’re with them.

This disconnection can lead to feelings of loneliness, which can have a profound impact on your mental and emotional health.

7) You’re constantly comparing yourself to others

In today’s hyper-connected world, it’s easy to fall into the trap of comparing ourselves to others. We see their highlight reels on social media and can’t help but feel like we’re falling behind.

I remember scrolling through my feed, seeing friends buying houses, getting promotions, and going on lavish vacations. And there I was, feeling stuck in my small apartment with a job that was far from my dream career.

This constant comparison is a clear sign that you need to take control of your life. It can lead to feelings of inadequacy, self-doubt, and even depression.

Taking control means acknowledging these feelings and then making a conscious effort to shift your focus back to your own journey. It means celebrating your own achievements, no matter how small they may seem.

8) You’re not excited about your future

Dreams and aspirations fuel our journey, infusing life with purpose and direction.

Yet, when the sparkle fades and the once-vibrant tapestry of our future dims, it’s a poignant reminder of stagnation and disconnection.

Feeling apathetic towards our aspirations signifies a loss of passion and drive, a symptom of drifting aimlessly through life’s currents.

It’s a stark contrast to the exhilarating anticipation we once felt, highlighting a need to reignite our inner flame and reclaim agency over our destiny. 

9) You’re not living in line with your values

At the core of who we are, there are certain principles and beliefs that guide our actions and decisions. These are our values, and living in line with them is crucial for our overall well-being and happiness.

But when you find yourself constantly acting against your values, it’s the most crucial sign that you need to take control of your life.

Perhaps you value honesty but find yourself lying to keep the peace. Or maybe you value health but consistently make unhealthy choices.

Living against your values can lead to feelings of guilt, dissatisfaction, and disconnection from your true self.

Final thoughts: It’s all about balance

Life is a delicate dance of constant adjustments and recalibrations. It’s about finding the right balance between your personal needs and external demands.

The warning signs we’ve discussed are more than simple red flags. They are indications that this balance has been disrupted, and a call to action for you to take control and restore it.

When you start noticing these signs, it’s a choice between continuing down the same path or taking control to create a life that aligns with your values, passions, and well-being.

As you reflect on these warning signs, remember that taking control of your life is not a one-time event, but a continual process. It’s about making mindful choices every day that align with who you want to be.

Picture of Lucas Graham

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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