We often contrast “Western medicine” with “natural medicine”, yet fail to appreciate that every medicine originally comes from nature.
Western medicine has made incredible contributions to our understanding of health and wellness. Yet many holistic practitioners claim that Western medicine often takes a “prescription pill for every ill” approach to chronic disease.
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The root cause of illness can often include lifestyle, genetics, infections and environmental toxins, which are overlooked by Western medicine.
Often, a healthy diet and balanced lifestyle can help to reverse the root cause of illnesses and help people to live a healthy and well balanced life.
Two plant-based compounds have a proven track record for reversing illness are not well known, but are worth sharing.
Berberine is an alkaloid chemical found in goldenseal, Oregon grapes, Chinese goldthread and barberry plants. It’s been used in India and China as a therapy for a variety of maladies. Berberine may activate the same pathway as some prescription drugs like metformin, the AMPK system, and has benefits that include:
- Maintenance of normal blood sugar levels
- Maintenance of normal cholesterol levels
- Reduced inflammation
- Antioxidant properties
- Antimicrobial activity favoring a healthy microbiome
While lots of herbs have claims attached to them, does berberine actually work?
In a study of patients unable or unwilling to take statins, berberine was compared to the prescription cholesterol-lowering medication ezetimibe. In the 228 subjects studied, berberine lowered LDL cholesterol by 31%, more than that seen with ezetimibe. Using the two compounds together was even more effective, lowering LDL cholesterol by an impressive 37%.
In an article reviewing the effects of berberine on type 2 diabetes, reductions in measures of blood sugar, insulin secretion and blood lipids were all identified. In another review of the actions of berberine on blood lipids, the compound was shown to lower total and LDL cholesterol while raising HDL cholesterol.
Finally, berberine was studied in 156 patients with congestive heart failure due to a weak heart muscle, a very serious disorder. The patients getting berberine had an improvement in heart strength and walking time and fewer deaths were seen during two years of follow-up. Not bad for an herb.
Bergamot is a plant that looks like a lemon and grows in a region of Southern Italy called Calabria.
Many people may be familiar with bergamot as an oil that is added to tea or perfume. It has a unique combination of flavonoid chemicals, like naringin, and other compounds that block the same enzyme statin medications block. Like berberine, bergamot has been shown to lower blood sugar and blood lipids, lower inflammation, improve blood vessel activity, and activate the AMPK system.
Does bergamot work in patients?
According to science, the answer is yes. In a recent trial in 77 patients with high cholesterol, subjects were treated with a statin medication alone or combined with bergamot. The combination therapy produced the lowest LDL cholesterol and the highest HDL cholesterol. In addition, measures of damage to blood vessels by oxidation were the lowest with when bergamot was added. In other studies, the beneficial effects of bergamot on blood sugar levels and body weight have been described.
We live in a society that favors sedentary lifestyles and processed foods that end up putting us at risk of obesity, diabetes, elevated cholesterol and heart disease.
The two plant-based “vitamin B’s” of berberine and bergamot have helped many people to experience better health. Hopefully more people can become aware of the benefits of these plants to improve the quality of their health.
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