The world is full of unexpected ups and downs.
Most days, you manage to persevere and endure life’s little challenges. And others, your issues are enough to make you want to crawl into a ball and admit defeat.
It’s almost as if you’re being tested, right?
But it’s how we deal with these problems that help form who we are as people. The secret? Well, that’s called resilience.
Resilient people not only overcome their troubles – they triumph!
And thanks to certain in-built coping mechanisms, they emerge unscathed and full of hope.
Perhaps you know a resilient person. Or you simply want to muster up some strength of your own. Whatever your reasons, here are 10 traits that stop resilient people from giving up when times are tough.
Let’s dive right in!
1) Natural problem solvers
No matter how optimistic you are, we can all acknowledge that life isn’t always kittens and rainbows.
Although how cool would that be?!
But let’s face it. That wouldn’t make you a very resilient person now, would it?
Part of being a resilient person is about open-mindedness and readiness to adapt. They have a flexible outlook, which helps them to be creative in a crisis and adjust quickly – especially when things aren’t quite going their way.
Most of all, they like to move forward and not dwell on what could have been. Instead, they see it as an opportunity to grow.
Something that makes them excellent problem-solvers.
This willingness to be present and “in the moment” allows them to utilize the resources around them. And in the process, find a viable solution for right now.
After all, they understand that by overcoming these hurdles, they’ll be better prepared for next time.
And in the words of the German philosopher, Friedrich Nietzsche: “That which does not kill us, makes us stronger.”
2) Good emotional awareness
Emotions are weird. And sometimes they can get the better of you.
But without them, you’d be a soulless drone.
In some cases, they can be a valuable tool. In fact, by learning how to harness and control your feelings, you can deal with tricky situations without skipping a beat.
Not to mention understanding why you feel that way shows incredible emotional intelligence.
This ability to manage stress levels is one of many healthy coping mechanisms that make people resilient.
3) A strong sense of self-belief
Having great self-esteem is a core part of being resilient. And it shows just how well-adjusted you are.
How else are you going to make that crucial decision during a crisis and stick to it?
That’s right, you need confidence.
And to get there, you need to acknowledge both your strengths and weaknesses. Then, take accountability and own it.
This lesson in self-awareness lets you be vulnerable while also having faith that you can handle whatever life throws at you.
As a result, resilient people have a reduced sense of hopelessness and a stronger self-image.
4) Survivor mentality
In the words of Destiny’s Child: “I’m a Survivor, I’m not gon’ give up, I’m not gon’ stop, I’m gon’ work harder, I’m a Survivor.”
Now good luck trying to get that out of your head!
But what exactly is survivor mentality?
Let me explain.
Unlike a victimhood mindset, those with a survivor mentality focus on positive outcomes. Particularly during a crisis.
And despite suffering from grief, trauma, or other hardships, they can tap into their inner strength to move on healthily.
They’re not defined by the negative experiences they’ve encountered both past and present.
Instead, they like to ditch self-deprecating thoughts and channel feelings of self-empowerment.
And they certainly don’t entertain defeatist attitudes and counterproductive emotions such as guilt, resentment, or anger.
Ultimately, they’re in the driving seat, not their emotions.
5) Proactive attitude
Some people don’t mind sitting on their hands and waiting around to see if things sort themselves out on their own.
And sometimes, that’s okay.
But for others, they prefer a more proactive approach.
And it’s this dynamic, take-charge attitude that keeps them motivated – whatever the situation entails.
Be it a distraction or an exercise in creative problem-solving, it provides the individual with a sense of purpose.
After all, we can’t always rely on other people to solve our problems for us. Ultimately someone has to take the initiative and move things forward.
For some, this proactive attitude comes naturally. But for others, it’s a coping strategy they’ve learned through experience.
6) Their positive mindset helps them persevere
Are optimists born or made? That is the question.
Part of the positive psychology movement, this concept was spearheaded by American psychologist and author Martin Seligman.
In his book, Learned Optimism, he believed in the three P’s:
He believed that whether you’re an optimist or pessimist changes how you’ll perceive the same situation. And in time, how you cope and deal with it.
And by adopting a positive mindset, you can overcome any obstacle and persevere.
7) But they’re also realists
Of course, being resilient isn’t just about blind optimism.
In fact, there’s a very subtle difference between optimism and positive thinking.
And acknowledging the issue doesn’t make you a pessimist.
Instead, having a realist philosophy allows you to accept the situation for what it is and find a viable solution – right there and then.
As a result, this reasoned line of thinking allows you to exercise your best judgment without being clouded by unrealistic or biased narratives.
Because sometimes, ignoring or denying your problems only leads to further issues.
At the end of the day, excessive optimism can have a damaging effect on your well-being too.
And it’s especially problematic when it encourages you to avoid the gravitas of the situation or engage in unrealistic or risky behavior.
8) That’s why they know when to ask for help
A big part of being resilient is knowing when you’re out of your depth.
That’s why resilient people like to have a strong social network behind them.
And no, I’m not just talking about how many friends you have on Facebook.
It could be a friend, family member, significant other, or coworker.
Whatever your needs, be it a little reassurance or an actual pair of helping hands, it’s proven that social support helps relieve pressure.
It can also have a positive effect on a person’s psyche and self-esteem by having someone to lean on.
As a result, this can boost an individual’s resilience level. And avoid letting things get away from them.
9) And why they’re grateful for what they have
Sometimes in life, we don’t always get what we want.
It may seem unfair to some. But if you’re truly resilient, you don’t wallow and compare yourself to others.
Or dwell on the things you don’t have.
Instead, resilient people like to have a positive mindset by being thankful for the things they do have.
And they take pride and joy in the little things.
This could be as simple as acknowledging an achievement, spending time with the people they love, or taking in their surroundings.
There are no set rules
However, this show of gratitude has been proven to increase an individual’s overall well-being.
10) Most of all, they have a good sense of humor
Lastly, and perhaps one of the most important lessons you can learn from resilient people is their ability to see the funny side.
It’s this easygoing and flexible approach to a crisis that helps bring some levity to a bad situation. And in the process, release any tension or anxiety they may be feeling.
They understand that there’s no point beating themselves up over something out of their control.
Instead, they focus on what they can change and make the best of what they’ve got.
After all, when life gives you lemons, you make lemonade.