The art of being happy: 10 traits of people who radiate joy

Do you ever come across people who always seem to be radiating joy?

People whose presence lights up a room, who spread positivity with their encouraging words. Ever wondered what their secret is?

What if I told you it’s not a secret, but simply an art? The art of being happy. And guess what? 

You can master it too!

And for this, you need to explore 10 traits that people who radiate joy consistently demonstrate. 

1) They live in the moment

You’ve likely heard this before: the secret to happiness lies in living in the present. 

Yes, people who radiate joy have a knack for living in the present.

They fully immerse themselves in the current moment, savoring every bit of it. They appreciate the here and now, knowing that life isn’t a dress rehearsal, but a one-act show. 

But how do they do it? 

Simply, by paying conscious attention to the world around them. 

Remember: the past is history, the future a mystery, but the present is a gift. So, unwrap it, enjoy it.

2) They practice gratitude

It’s no secret that gratitude is a gateway to joy. And you know what?

Gratitude is the catalyst that turns ordinary moments into joy. 

The trick is that people who radiate happiness often have an attitude of gratitude. They don’t just say ‘thank you’; they feel it. 

Small, daily practices like maintaining a gratitude journal or verbally expressing thanks for the little joys in life can work wonders. 

Want to be like them?

Start by appreciating the little things. The warmth of the sun on your skin, the taste of your morning coffee, the smile of a loved one. 

It’s that simple.

So, the next time you’re sipping your morning coffee, take a moment to appreciate it. Gratitude, after all, is a happiness magnet.

3) They spread positivity

Happiness is contagious, and people who are brimming with joy are the best carriers. 

Their positivity radiates like an infectious laugh that lights up even the dreariest of rooms. They consciously opt for positive thoughts, knowing that they set the tone for their mood and day.

Does this mean they never have negative thoughts?

Not at all. 

They experience negativity just like anyone else, but they don’t let it cloud their vision. Instead, they flip the script, looking for the silver lining in every cloud.

The beauty is, spreading positivity creates a ripple effect of happiness that extends far beyond the individual. This isn’t just about being an optimist, but about uplifting others with that optimism.

So, why not give it a try? Become the sunshine on someone’s cloudy day and feel your joy multiply.

4) They embrace change

Ever noticed how people who radiate joy seem to be at ease with life’s unpredictability?

It’s because they understand that change is not just inevitable, but an essential part of growth. 

They embrace change, taking it not as a disruption but as an exciting opportunity for self-improvement and exploration.

Does this sound challenging?

Perhaps. But it’s also exciting. Change often comes with a degree of uncertainty and even fear. 

But you know what?

Joyful people don’t resist; they adapt. They dive headfirst into the ocean of possibilities that change brings.

Imagine seeing every change as a chance to learn, to grow, to become better. How refreshing would that be?

5) They foster strong relationships

The art of being happy 10 traits of people who radiate joy 02 The art of being happy: 10 traits of people who radiate joy

People who exude happiness understand the importance of connections. 

Not just casual acquaintances but deep, meaningful relationships. They are the ones who nurture their relationships like a gardener tending to their most cherished plants.

Ever wonder why they do so?

Because they know these bonds are a rich source of shared joy, support, and love. They invest time and effort into building strong relationships, reaping happiness in return.

In simple terms, they’re the friends who call just to check in, the colleagues who support your ideas, the family members who are there through thick and thin. 

Can you imagine how much joy we could experience by nurturing our relationships?

If so, take a leaf out of their book. Reach out, connect, nurture your relationships. 

Happiness, after all, is best when shared.

6) They practice self-care

Let’s be honest:

Self-care isn’t just a buzzword for people who radiate joy. Self-care is a way of life

And it’s one of the key traits of people who radiate joy. 

The truth is that people who exude joy know that their happiness stems from their well-being. They know the importance of looking after their physical, mental, and emotional health. 

Does that sound selfish?

It’s not. In fact, it’s necessary. Think about it, can you spread joy if you’re running on empty? 

If you’re here, chances are that your answer is negative.

So take that walk, meditate, read your favorite book. And remember: self-care is not indulgence, it’s necessary maintenance.

7) They are comfortable with themselves

Want to know what’s the secret of radiating joy around you?

However simple it may sound, it’s just accepting yourself – being comfortable with yourself.

And indeed — joyful people are comfortable in their own skin. They acknowledge their strengths and weaknesses with grace. 

The best part?

They don’t let society’s expectations dictate their self-worth. Instead, they define their own values. 

So why not try it? 

Embrace your uniqueness, love your quirks, and watch your joy levels soar.

That’s how you can give yourself the gift of self-love.

8) They have a growth mindset

Still, it turns out that just being comfortable in your own skin isn’t enough. 

People who radiate joy have a growth mindset.

What does a “growth mindset” mean?

Well, it means you can see challenges as opportunities, failures as lessons, and success as motivation. 

Sounds impressive, right?

Yes, people who radiate joy believe in their potential to grow, and that’s a powerful thing. 

And most importantly, this perspective not only keeps them motivated but also fosters resilience.

So next time you’re faced with a setback, don’t despair. Try to learn from your challenge and keep moving forward.

9) They cultivate resilience

Speaking of resilience, it’s another critical trait of joyful people

Let’s face it: life isn’t always sunshine and rainbows. 

But the difference between joyful people and the rest of us is that these folks have the capacity to bounce back from hardships. 

So, here’s the thing:

Joyful individuals are resilient

They know life is not a bed of roses, but they face adversity head-on with a hopeful outlook. 

They’re like a bouncing ball — the harder they hit the ground, the higher they soar. 

That’s why I need you to remember one thing:

Whenever life throws you a curveball, treat it as a chance to bounce back stronger and happier.

10) They enjoy giving

And finally, people who radiate joy understand the happiness that giving brings. 

This isn’t about grand gestures or hefty donations but about simple acts of kindness. They know the joy of seeing someone else smile because of them.

Is it possible to give too much?

Perhaps. But the happiest people know their boundaries. They give, but they also take care of themselves.

Ever noticed how giving brings a smile to your face? 

Try it. Share a kind word, lend a helping hand, or simply share your joy with others. 

A kind word, a listening ear, or a simple act of kindness can mean the world. So go ahead, make giving a part of your life, and see how your joy multiplies.

As they say, the more you give, the more you receive.

How to master the art of radiating joy

Now that we’ve unraveled the ten traits of those who radiate joy, let’s connect the dots. 

These attributes may seem disparate at first glance, but they intricately weave together to form the vibrant tapestry of happiness.

Here’s how you can embrace and develop the traits of people who radiate joy:

  • Do acts of kindness – Whether big or small, acts of kindness can significantly boost your happiness. It could be as simple as a compliment to a stranger or helping out a colleague.
  • Take joy breaks – Intentionally take short breaks during your day to do something you love. This could be anything from listening to your favorite song, taking a quick walk, or enjoying a cup of tea.
  • Celebrate wins – Don’t wait for major milestones to celebrate. Acknowledge and celebrate small victories along the way to keep your spirits high.
  • Cultivate positive affirmations – Positive affirmations can reshape your mindset. Start your day by affirming something positive about yourself or your life.
  • Limit exposure to negativity – Whether it’s news, toxic people, or negative thoughts, limiting exposure can help maintain a positive outlook.
  • Find your passion – engaging in activities you’re passionate about can bring immense joy. Find what lights you up and make time for it.

Final thoughts

In essence, happiness isn’t just an emotional state; it’s an art, a skill, and a way of living.

And the best part is that these traits aren’t exclusive secrets for a chosen few. They are simple, attainable habits that you can incorporate into your life. 

So, take a step towards mastering the art of happiness today. 

Remember, happiness is an inside job, and it’s up to you to master the art. Be bold, be brave, and most importantly, be joyous. You have all the tools you need. Now go and paint your own masterpiece of joy!

Picture of Nato Lagidze

Nato Lagidze

Nato is a writer and a researcher with an academic background in psychology. She investigates self-compassion, emotional intelligence, psychological well-being, and the ways people make decisions. Writing about recent trends in the movie industry is her other hobby, alongside music, art, culture, and social influences. She dreams to create an uplifting documentary one day, inspired by her experiences with strangers.

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