9 things you don’t realize you’re doing that lets people walk all over you

There’s a fine line between being agreeable and letting people take advantage of you.

Sometimes, without realizing it, we engage in behaviors that invite others to walk all over us.

This isn’t about blaming yourself, but about becoming aware of your actions and how they might encourage others to treat you less than you deserve.

In this piece, I’ll highlight 9 surprising things you might be doing that unintentionally give others the green light to disregard your needs and feelings.

Let’s dive in. 

1) You’re always saying yes

We all want to be helpful, agreeable, and well-liked. But there’s a risk of going too far.

If you find yourself saying yes to everything, from taking on extra work to helping a friend move, you may be letting people walk all over you.

Turns out, habitually seeing yes to requests can send the message that your time and needs are less valuable than those of others. This pattern can encourage people to take advantage of your generosity.

The truth is: nobody has the right to condemn you for saying no.  

Saying no when needed doesn’t make you a selfish person. It makes you a person who values themselves and their time, which others will respect in turn.

2) You’re constantly apologizing

This is one I struggled with personally. I used to apologize for everything, even when it wasn’t my fault or within my control.

For instance, if a meeting ran long and I had to leave, I’d apologize even though it was the meeting organizer who didn’t respect the schedule.

Over-apologizing can make you seem less confident and make others feel they can disregard your needs or opinions.

It took me a while to realize that not everything warrants an apology. Now, I try to only apologize when I’ve actually made a mistake. This shift in behavior has helped me command more respect in both my personal and professional life.

Remember, it’s important to take responsibility when you’re at fault, but unnecessary apologies can undermine your self-esteem and invite others to take advantage of you.

3) You’re not setting boundaries

People might tell you that setting boundaries is akin to building walls around you and keeping others out.

Nothing could be further from the truth. 

Setting boundaries helps us define what we are comfortable with and how we expect to be treated by others. If you’re not setting or communicating your boundaries, you’re giving others the opportunity to define them for you, often in ways that benefit them more than you.

Studies showed that people who fail to set boundaries often experience higher levels of stress, mental health problems, and relationship dissatisfaction. Do you experience any of these issues?

If you find yourself in that situation, it’s likely that you have a thin boundary, which enables others to take avantage of you. 

Setting boundaries might feel uncomfortable at first, especially if you’re used to accommodating others, but it’s a crucial step in ensuring that you’re treated with respect and consideration.

4) You’re avoiding conflict

Conflict is uncomfortable, no doubt about it. But it’s also a part of life and an important element in maintaining balanced relationships.

Think about it: the presence of disagreement and conflict in your life means you’re standing up for something. 

If you’re always avoiding conflict, you might be letting others step all over you. This could be because you’re afraid of upsetting others or because you don’t want to rock the boat and make a mess.

Let’s face it: you can’t expect other people to stand up for you and be your mouthpiece all the time. You have to, sometimes, allow yourself to face confrontation. Healthy conflict can lead to better understanding, stronger relationships, and mutual respect. It’s all about expressing your feelings assertively, not aggressively.

5) You’re putting others’ needs before your own

Being considerate of others’ feelings and needs is a wonderful trait. However, it becomes a problem when it’s always at the expense of your own needs.

If you’re constantly prioritizing others over yourself, you might be sending the message that your needs, feelings, and time are less important. This can invite people to overlook or dismiss your needs without feeling guilty.

It’s important to remember that you have the right to prioritize yourself. It’s not being selfish, but rather a crucial part of self-care. Taking care of your own needs allows you to be in a better position to help others without feeling depleted or resentful.

6) You’re seeking validation from others

image 12.07 11 9 things you don’t realize you’re doing that lets people walk all over you

We all crave acceptance and validation, don’t we? It’s a fundamental human need. But when we start to rely solely on others to validate our worth, we hand them incredible power over us. How so?

External validation is addictive. If you’re always seeking validation from others, you might find yourself bending over backward to please them, even if it means letting them walk all over you. 

The truth is: your worth is inherent and does not depend on others’ opinions or approval. Start seeking validation from within, appreciate yourself for who you are, and recognize the value you bring.

7) You’re not expressing your feelings

I used to keep my feelings to myself, thinking it was easier to suppress them than to express them. But over time, this habit started to take a toll on me and my relationships.

When you don’t voice your feelings, especially when you’re upset or uncomfortable, you essentially give others the green light to continue their behavior. They may not even realize that they’re doing something that’s upsetting you.

Learning to express my feelings was a game-changer. It helped me ensure that my needs and emotions were recognized and respected.

Of course, it’s important to express your feelings in a respectful and constructive manner. But remember, your feelings are valid and you have the right to express them.

8) You’re overcompensating

Overcompensation often stems from a place of insecurity or a desire to be liked. You might overextend, overgive, or overdo in an attempt to prove your worth or secure your place in someone’s life. 

This can, however, lead to one-sided relationships where you’re constantly giving and others are just taking. This dynamic can quickly become draining and can leave you feeling unappreciated or taken for granted.

You see: your worth is not determined by how much you give. It’s okay to step back and allow others to reciprocate. You deserve to receive as much as you give.

9) You’re not valuing your own worth

This is perhaps the most crucial point of all. If you don’t value your own worth, it’s likely that others won’t either.

Recognize that you are deserving of respect, kindness, and consideration, just like anyone else. Your thoughts, feelings, and needs matter. Don’t let anyone convince you otherwise.

If you undervalue yourself, you might unintentionally invite others to do the same. To that I say: start acknowledging your worth and don’t be afraid to demand the respect you deserve.

Final thoughts: Self-awareness is key

The complexities of human behavior are often interwoven with our perceptions of ourselves and how we think others perceive us.

One such complexity is the tendency for some of us to unknowingly encourage others to walk all over us. This behavior often stems from deep-seated beliefs about our worth and our place in interpersonal relationships.

Self-awareness is a powerful tool in changing these patterns. By recognizing and understanding these patterns, you can adjust your behaviors accordingly and shift the dynamics in your relationships.

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Picture of Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Ideapod to try and find it again. Hope you enjoy the journey with me.

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