10 things people say when they’re genuinely at peace with themselves

If you are an average American, you spend almost an hour a day traveling to work and back. 

If you have an average family, you have 1.94 kids to take care of, and the cost of doing so only seems to be getting more and more expensive

You open the news, and you see one anxiety-inducing headline after another, “AI taking over jobs,” “Risk of recession for 2024”, “Starvation in Gaza.” 

It’s no wonder that ‘at peace’ is the last thing most of us feel. 

Yet, some individuals seem to glide through with an air of calm and composure. They’re the folks who seem to have figured out a way to be genuinely at peace with themselves. 

They’re the people we want to be around. But how can we spot them? 

Well, if we listen carefully, the things they say can be a dead giveaway. Today, we get into ten statements these calm souls frequently use. 

Let’s dive in. 

1) “I am thankful for…” (or similar)

One of the clearest indicators of someone truly at peace with themselves is their tendency to express gratitude

You might hear them say, “I am thankful for…” or some variation thereof, but the essence remains the same: they recognize and appreciate the good in their lives.

When someone frequently expresses gratitude, it’s not only a sign that they’re at peace, but it’s also a contributor to that inner tranquility. By focusing on what they have rather than what they lack, they cultivate a positive mindset that reinforces their sense of peace. 

This act of giving thanks shifts our perspective from scarcity to abundance, from what’s missing to what’s present, and from turmoil to tranquility.

This connection between gratitude and well-being isn’t just anecdotal; it’s backed by science. Numerous studies have shown that the practice of gratitude can have profound effects on our mental and physical health. 

2) “There’s no time like the present.”

While it might come off as a bit cliché, the wisdom behind the saying “There’s no time like the present” is profound. 

It encapsulates a deep appreciation for the here and now, an essential part of living a content and peaceful life. 

It suggests someone who chooses to find joy and value in the immediate, someone who savors life as it unfolds, finds beauty in the everyday, and appreciates the simplicity of being.

3) “I’m a work in progress.”

Those who are truly at peace with themselves understand that life is not about reaching a state of perfection but about growing, learning, and evolving along the way. 

Such a mindset liberates them from the relentless pursuit of perfection—a standard that is not only unattainable but also a significant source of stress and discontent

Instead, they embrace their imperfections and view each mistake or setback as an opportunity for growth. This mindset fosters resilience, allowing them to navigate life’s challenges with grace and adaptability.

Furthermore, acknowledging that they are “a work in progress” helps individuals stay humble and open to new experiences and perspectives. It encourages a mindset of curiosity and continuous improvement rather than a static state of having “arrived.”

4) “There’s no use in crying over spilled milk.”

My grandmother often used to say this. Sometimes, she’d say it quite literally about spilled milk, but other times, she used to communicate a deeper meaning: the importance of letting go of past mistakes and accepting that certain things cannot be changed.

People genuinely at peace with themselves understand that dwelling on past errors or unfortunate events serves no productive purpose. 

Instead, they focus their energy on what can be learned from these experiences and how they can move forward. 

This acceptance of the past and commitment to the present moment is crucial for maintaining a serene and balanced state of mind. By not letting past missteps dictate their present emotional state, they cultivate a peaceful and accepting attitude toward life.

5) “Don’t judge someone until you’ve walked a mile in their shoes.”

As Harvard researchers who studied over 80 years of data found, good relationships are the best predictors of our happiness and even health into our older years. 

Loneliness, on the other hand, is highly detrimental to our well-being, both physically and mentally. 

Put simply, good relationships are the bedrock of living a content life. How do we form strong relationships?

Empathy. And people who use this phrase tend to have it in spades. It suggests a deep sense of connection and compassion towards others, traits that are integral to those who are at peace with themselves. 

But perhaps most importantly, the practice of putting oneself in another’s shoes cultivates patience, tolerance, and a more forgiving nature. As put by renowned researcher Brené Brown, it’s what “fuels connection.” 

This reduces conflicts and misunderstandings, paving the way for more meaningful and harmonious interactions, which we all need to be truly at peace. 

6) “What doesn’t kill you makes you stronger.”

Man in comfort zone 10 things people say when they're genuinely at peace with themselves

When someone reflects on their experiences with the perspective that “What doesn’t kill you makes you stronger,” it’s a nod to their journey of overcoming adversity and finding peace within themselves

By embracing past struggles and recognizing the strength gained, we cultivate a mindset that prepares us to face future challenges with courage and optimism rather than fear. 

7) “Rome wasn’t built in a day.”

My father used to say this a lot when I was growing up, often in moments when I was impatient or frustrated with my lack of progress in whatever my obsession of the day was. 

It might be overused, but behind this timeless adage lies a powerful lesson in patience and trust in the natural timing of life’s events. 

Those genuinely at peace with themselves know that personal growth, achieving goals, and even healing from past wounds cannot be hurried. 

Moreover, recognizing that “Rome wasn’t built in a day” reflects a deep appreciation for the value of the journey itself. It encourages a shift in focus from solely desiring the end result to finding fulfillment in the small, incremental steps taken each day toward a goal. 

This mindset alleviates the pressure to achieve immediate success and fosters a healthier relationship with time and personal development.

8) “Happiness is an inside job.”

This is a big one. 

Recognizing that happiness stems from within, rather than being contingent on external factors, marks a pivotal point in one’s journey to inner peace. 

It reflects the realization that our emotions and well-being are ultimately our own responsibility and that we possess the power to cultivate happiness regardless of our circumstances. 

This means looking inward for fulfillment and satisfaction rather than seeking it in material possessions, status, or the approval of others. 

It reflects a mature approach to life, where happiness is seen not as a prize to be won by the accumulation of things or accolades but as a journey of self-discovery and inner harmony.

9) “Every day is a school day.”

My father loved to say this one, too. It embedded in me the understanding that each day holds new lessons, opportunities for growth, and fresh insights. 

This mindset fosters openness and curiosity, where challenges are seen as opportunities to learn rather than obstacles to happiness. 

When someone genuinely lives by the mantra “Every day is a school day,” it’s a clear sign of their inner peace. It reflects their acceptance of life as an evolving journey of learning, where each experience, whether good or bad, is valued for the lessons it brings.

10) “Good things come to those who wait.”

Most of life’s most rewarding experiences and achievements cannot be rushed. They unfold in their own time, often independent of our desires or efforts to expedite them. 

In a world that often prizes speed and immediate results, the ability to say “Good things come to those who wait” and truly believe it is a clear indicator of someone who has mastered the art of patience. 

It suggests a deep-seated peace that comes from understanding that life is a journey, not a race.

The bottom line

That’s it from me for today, folks. 

As always, I hope you found this post enjoyable to read. 

Until next time. 

Picture of Mal James

Mal James

Mal James Originally from Ireland, Mal is a content writer, entrepreneur, and teacher with a passion for self-development, productivity, relationships, and business. As an avid reader, Mal delves into a diverse range of genres, expanding his knowledge and honing his writing skills to empower readers to embark on their own transformative journeys. In his downtime, Mal can be found on the golf course or exploring the beautiful landscapes and diverse culture of Vietnam, where he is now based.

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