12 things only people with high emotional intelligence understand

Emotional intelligence is a vital aspect of human interaction and understanding.

It goes beyond academic intelligence and focuses on our ability to recognize and manage our emotions and empathize with others.

Here’s what you need to know:

People with high emotional intelligence possess a unique set of skills that allow them to navigate complex social situations with ease. They also understand certain aspects that are not common knowledge to most ordinary folks.

In this article, we will explore 12 things only people with high emotional intelligence understand.

So, let’s dive in!

1) The essence of self-awareness

People with high emotional intelligence understand the nuts and bolts of self-awareness. They recognize their own emotions, strengths, weaknesses, and the impact they have on others.

Picture this: 

An emotionally intelligent person is not immune to criticism or failure, two events which can possibly set off their defense mechanisms. 

But here’s the cool part—they actively work on it. Instead of jumping straight into defense mode, they make a conscious effort to acknowledge that tendency. 

It’s like they have a superpower that helps them navigate challenges with empathy and understanding.

2) Empathy builds strong connections

People with high emotional intelligence really get how important empathy is. They can put themselves in someone else’s shoes and truly understand their feelings and perspectives.

So, let’s say a friend comes to them and opens up about their struggles. An emotionally intelligent person won’t just brush it off or start giving unsolicited advice. 

Here is what they will do:

They’ll actively listen, validate their feelings, and offer support. They know that dismissing someone’s concerns or jumping in with advice right away isn’t helpful.

When they understand others and offer meaningful support, it creates a bond that’s so much deeper. 

It’s all about building those genuine connections. And that’s what true empathy is all about. 

Related: 10 signs you’re in a relationship with a highly intelligent man

3) Effective communication is key

Communication goes way beyond just talking. It’s about listening, too. People who have high emotional intelligence totally get that.

They understand the value of active listening and effective communication. It’s not just about hearing the words, but also paying attention to the nonverbal cues. 

That’s what really fosters clearer and more meaningful interactions.

So, when they’re in a conversation, an emotionally intelligent person will make sure to maintain eye contact. They’ll have open body language, showing that they’re fully present and engaged. 

And to avoid any misunderstandings, they’ll ask clarifying questions to ensure they truly understand what the speaker is trying to convey.

4) Emotional resilience is a superpower

Life can throw some curveballs at us, right? Emotionally intelligent folks have this incredible superpower called bouncing back. 

They truly understand the value of emotional resilience—the ability to recover from tough experiences and adapt to whatever challenges come their way.

So, picture this: when they encounter a professional setback, they’re not just going to brush it off and move on right away. 

No, they take some time to process their emotions because, hey, they’re human too. 

But here’s the thing:

They don’t let that setback define them. Instead, they use it as a springboard for growth, learning, and ultimately striving for success. 

They focus on what they can do to move forward, finding ways to turn setbacks into stepping stones towards their goals.

5) The art of conflict resolution

the most toxic trait weighing you down based on your zodiac sign 12 things only people with high emotional intelligence understand

I’ve come to realize that conflict is just a part of life; whenever I find myself in a disagreeable situation, I don’t just let it escalate. 

No, I take a step back and try to understand the root causes of the conflict. Then, I put on my problem-solving hat and start looking for ways to resolve it.

One important lesson I’ve learned from emotionally intelligent people is the significance of compromise, active listening, and seeking common ground. 

They avoid adding fuel to the fire and instead strive for win-win solutions that bring happiness to everyone involved. 

Their approach is centered around finding that middle ground where all parties’ needs are satisfied.

This newfound skill is the game-changer in their conflict resolution journey, bringing about positive outcomes and strengthened relationships.

Related: 4 zodiacs who strike the perfect balance between confidence and humility

6) Embracing vulnerability

As human beings, we all experience different degrees of vulnerability.

While vulnerability is often seen as a weakness, emotionally intelligent people understand its power.

Are you wondering how? Let me explain the ways vulnerability is powerful:

  • It creates a safe space where people feel safe to express themselves authentically without fear of judgment  or rejection.
  • It allows us to be our true selves so we can lead authentic lives.
  • It allows us to see where we need to grow and gives us the courage to pursue that growth.
  • It helps us accept and express our emotions, which is a key aspect of mental health.
  • It builds resilience.

With all of those benefits, you can see how vulnerability is actually a strength!

7) Power of living in the present


A practice that opens the door to a whole new level of awareness and acceptance. 

Emotionally intelligent people understand the benefits of mindfulness for enhancing their emotional intelligence.

By practicing mindfulness, they develop the ability to observe their thoughts and emotions without immediate reactivity. 

This allows them to respond rather than react, making conscious and thoughtful choices in their interactions with others.

Trust me, it’s worth giving it a shot!

8) They embrace continuous growth and learning

People with high emotional intelligence understand that learning is a lifelong journey.

They actively seek out opportunities to expand their emotional intelligence. They reflect on themselves, welcome feedback from others, and never stop educating themselves. 

It’s like they’ve got this internal drive to become even better versions of themselves.

It’s pretty inspiring, don’t you think? These emotionally intelligent individuals are always on this never-ending quest for self-improvement. 

They recognize that there is always room for improvement and are committed to developing their relationships, well-being, and virtually all areas of life.

9) They understand diversity and inclusion

Highly emotionally intelligent individuals understand how crucial it is to embrace diversity and practice inclusion.

It’s not just about acknowledging differences, but also recognizing that everyone’s experiences and perspectives are unique and valid.

Here’s what you need to know:

People with high emotional intelligence actively seek to understand and appreciate different cultural backgrounds, listen to diverse voices, and ensure everyone feels valued.

By fostering an inclusive environment, they promote open dialogue, respect, and collaboration.

10) They understand better parenting

people with high emotional intelligence understand 1 12 things only people with high emotional intelligence understand

Let’s talk about superhero parents with emotional intelligence! 

They’ve got this parenting thing down to a tee because they know how vital it is to acknowledge and validate their children’s emotions. 

No dismissing fears here! Instead, they become empathy experts, offering comfort and helping their kids develop healthy coping skills.

Creating a safe and nurturing environment is their superpower. 

In this magical space, their children feel totally at ease expressing their feelings and sharing their needs. It’s all about trust and open communication, building a bond that could rival even the strongest of superheroes. 

With their emotional intelligence game on point, these parents are raising emotionally resilient kids within a supportive and loving atmosphere.

Talk about some parenting skills to be proud of! 

11) They understand how to manage success

What about success? How do emotionally intelligent people handle success? 

Well, like pros.

They’ve got this impressive self-awareness that helps them manage their emotions and keep things in perspective, even when the success train rolls into town.

Here’s an example:

A leader with high emotional intelligence just hit a major business milestone. 

Instead of hogging the spotlight, they throw a grand celebration with their team, giving credit where it’s due and showing heartfelt gratitude for everyone’s hard work and dedication.

These people don’t let success go to their heads. They stay grounded and humble, because they know that their achievements are often the result of teamwork and collaboration. 

They genuinely acknowledge the contributions of others, spreading that recognition like confetti.

12) They understand the importance of self-care

Finally, we get to self-care, which is something emotionally intelligent people prioritize.

For them, taking care of their own well-being is crucial for their overall mental, emotional, and physical health.

They understand that self-care is not selfish but rather a necessary practice that allows them to recharge, manage stress, and maintain balance in their lives.

By prioritizing self-care, emotionally intelligent individuals ensure they have the energy, resilience, and emotional stability to effectively navigate challenges and support others.

They engage in activities that promote relaxation, self-reflection, and personal growth, such as:

  • Regular exercise
  • Meditation
  • Spending time in nature
  • Pursuing hobbies
  • Reading

Their commitment to self-care enhances their emotional intelligence and enables them to thrive in their personal and professional lives.


People who have high emotional intelligence have a special set of skills and insights that help them handle human emotions and interactions with finesse. 

It’s not just a personal advantage; it can also bring about positive changes in our relationships, workplaces, and communities. 

The good news is that you can take deliberate steps towards improving your emotional intelligence.

So don’t worry if the above factors don’t remotely describe you. You can always start small, beginning with self-awareness, empathy and open communication.

Related articles:

Picture of Martha Croissy

Martha Croissy

Martha is a freelance writer specializing in positive psychology, self-help, and personal development topics. When not hitting the keyboard, Martha loves cooking and traveling. Email: marthacroissy@gmail.com LinkedIn: https://www.linkedin.com/in/martha-croissy-a81670238/

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