9 things highly productive people do before 10 am, according to psychology

We all know those highly productive people who seem to accomplish more by 10 am than others do all day. It’s not magic, and it’s not just about waking up at the crack of dawn.

It’s about the strategic things these go-getters do before most of us have had our first cup of coffee. And psychology backs this up.

Let me offer you a peek into the morning routines of these ultra-efficient folks. Here are nine things highly productive people do before 10 am, backed by science. They’re simple, they’re smart, and they just might transform your day.

1) They prioritize their morning routine

How you start your day sets the tone for the rest of it. This is a basic principle understood by highly productive people.

And psychology agrees.

Research shows that having a consistent morning routine can improve focus, increase productivity and even boost your mood for the day. It’s not just about waking up early, it’s about how you spend those initial hours.

Productive folks have a game plan for their mornings. They don’t stumble out of bed and let the day dictate their actions. Instead, they proactively design their morning hours to set themselves up for a successful day.

It could be exercise, meditation, or planning their day – the specifics vary. But there’s always a routine in place.

This is a tool you can use too. Structuring your morning intentionally can make a massive difference to your productivity levels.

And the best part? You get to decide what that looks like for you.

2) They tackle the toughest tasks first

I’ve always been a firm believer in the principle that you should eat your frogs first thing in the morning – and no, I don’t mean that literally.

“Eat the frog,” is a saying attributed to Mark Twain, which basically means that you should start your day by tackling your biggest, most challenging task – the one you are likely to procrastinate on if you don’t do something about it.

This is something I’ve noticed highly productive people do before 10 am. They don’t put off their difficult tasks until later in the day.

Instead, they face them head-on first thing in the morning when their energy and focus are at their peak.

I’ve tried this method myself and it works wonders. By completing my most daunting task first thing, not only do I feel a sense of accomplishment early in the day, but it also clears up my schedule and my mind, making it easier to focus on what’s next.

Psychology supports this too. It’s a phenomenon known as decision fatigue.

As the day goes on, our capacity to make good decisions wears thin. So, it makes sense to tackle complex tasks early on.

Try it.

You might just find your productivity levels soaring before noon.

3) They practice mindfulness

Mindfulness is more than just a buzzword. It’s a powerful tool for productivity, and it’s a common trait among highly productive people.

Before 10 am, these efficiency experts often take time to practice mindfulness, which can be through meditation, yoga, journaling, or simply sitting quietly with a cup of tea. This helps them to clear their minds, focus on the present moment, and prepare for the day ahead.

And here’s something you might not know – our brains are actually wired to function better when we’re in a mindful state.

Neuroscientists have found that regular mindfulness practices can physically change the structure of our brains, improving areas responsible for focus and decision-making.

So, while it might seem counterintuitive to “do nothing” in order to achieve more, taking some time out each morning to be present could actually help you become more productive in the long run.

4) They fuel their bodies right

Eating healthy breakfast 9 things highly productive people do before 10 am, according to psychology

Breakfast is often touted as the most important meal of the day, and highly productive people seem to agree.

Before 10 am, they make sure to fuel their bodies with a nutritious breakfast. They understand that the type of fuel we give our bodies can significantly impact our energy levels, focus, and overall productivity throughout the day.

It’s not about gobbling down anything just to fill the stomach. It’s about mindful eating – choosing foods that are rich in proteins, healthy fats, and complex carbohydrates.

These nutrients are known to release energy slowly throughout the day, helping to maintain steady energy levels.

But remember, everyone’s body is different. What works for one person might not work for another. The key is to find out what kind of breakfast gives you sustained energy and incorporate that into your morning routine.

5) They set clear goals for the day

Another common habit I’ve noticed among highly productive people is that they set clear, tangible goals for their day well before 10 am.

These aren’t vague or overly ambitious aims. They’re specific, manageable objectives that provide a clear roadmap for the day. This might be finishing a report, making that important phone call or completing a workout.

Having these well-defined targets gives them a sense of purpose and direction. It eliminates the feeling of being overwhelmed by too many tasks and helps them focus on what’s truly important.

Setting daily goals is not just about ticking off tasks on a to-do list. It’s about progressing towards larger aspirations. Each small goal accomplished is a step closer to achieving bigger objectives.

So, try setting your own daily goals each morning and you’ll likely find more productivity in your day.

6) They take time for gratitude

In the hustle and bustle of life, it’s easy to overlook the good things we have. Highly productive people, however, make a conscious effort to pause and appreciate what’s going well in their lives.

Before 10 am, they carve out a moment to practice gratitude. This could be jotting down things they’re thankful for in a journal, or simply taking a few moments to reflect on their blessings.

This habit does more than just foster positive feelings. Studies show that practicing gratitude can actually rewire our brains to be more receptive to positivity, which can boost our mood and overall outlook on life.

In the long run, this positive mindset can have a profound impact on our productivity. When we’re feeling good about life, we’re more likely to tackle our tasks with enthusiasm and optimism.

So, as you start your day, take a moment to reflect on what you’re grateful for.

It might be the sunshine outside your window, the coffee in your mug, or the love of your family. Whatever it is, acknowledging it can set a positive tone for your day and boost your productivity.

7) They disconnect from digital distractions

Digital distractions are all around us – from the constant stream of emails and social media notifications to the lure of endless online content. It’s incredibly easy to get sidetracked.

I’ve found that highly productive people understand the importance of disconnecting from these distractions, especially in the morning hours.

Before 10 am, they often choose to switch off their devices or at least mute their notifications. This allows them to focus on their most important tasks without interruptions.

I’ve tried this strategy myself and it’s been a game changer!

It wasn’t easy at first – I’d constantly reach for my phone out of habit. But with time, I noticed a significant improvement in my concentration levels and overall productivity.

It’s a simple change, but one that can have a huge impact on your productivity. As we navigate this digital age, having the discipline to disconnect, even for a short while, can be a powerful tool for efficiency.

8) They exercise

Exercise 2 9 things highly productive people do before 10 am, according to psychology

Exercise is another common habit among highly productive people. And they get it done early.

Before 10 am, they find a way to get their bodies moving, whether it’s a brisk walk around the block, a quick workout session at home, or a trip to the gym.

Exercise is not just about physical health – it has significant benefits for our mental well-being too. It gets the blood flowing, releases endorphins (the feel-good hormones), and helps clear the mind, making it easier to focus on the tasks ahead.

Plus, getting it done early in the morning ensures that it doesn’t get pushed aside later in the day when things get busy.

So, if you’re looking to boost your productivity, consider incorporating some form of exercise into your morning routine. Your body and your brain will thank you.

9) They invest time in learning

If there’s one thing that highly productive people understand, it’s the value of continuous learning.

These individuals don’t just work hard, they work smart. And part of working smart involves constantly expanding their knowledge base and skill set.

Before 10 am, they dedicate some time to learning something new. This could be reading a book, listening to a podcast, or even watching informative videos.

Continuous learning not only equips them with new ideas and insights but also keeps their minds sharp and focused – an essential trait for maintaining high productivity levels.

So whether it’s related to your profession or a personal interest, make learning a part of your morning routine. The pursuit of knowledge is never wasted time.

Final thought: It’s about intention, not hours

In the end, the secret to high productivity isn’t just about what you do before 10 am. It’s about how intentionally you approach each part of your day.

The habits shared here aren’t just random actions. They’re strategic choices made by highly productive people to optimize their energy, focus, and time.

And while psychology supports these practices, remember that each individual is unique.

What works wonders for one person might not work as well for another. It’s all about finding what resonates with you and aligning it with your personal and professional goals.

So, whether you’re an early bird or a night owl, consider integrating some of these habits into your morning routine. You might just find yourself getting more done by 10 am than most people do in a day.

Picture of Gemma Clarke

Gemma Clarke

I am a certified yoga and mindfulness teacher and an experienced content writer in the spirituality and personal growth space. I’m passionate about sharing my expertise through the power of words to inspire and guide others along the path of personal and spiritual development.

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