9 things high-achievers always do before starting their workday

There’s a marked difference between high-achievers and the rest of us.

What sets them apart? It’s all about how they kick-start their day.

High-achievers operate in a distinct way, setting themselves up for success even before their workday begins.

Now, I’m going to let you in on a secret.

There are nine things that these successful people always do before starting their workday.

And the best part?

You can adopt these habits too.

In the following paragraphs, I’ll walk you through these nine key actions.

By incorporating these into your morning routine, you too can set yourself up for a productive and successful day. 

1) They wake up early

There’s a reason why “the early bird catches the worm” is a common saying.

High-achievers understand the value of time.

They know that by waking up early, they’re giving themselves a head start on the day ahead.

Think about it.

With fewer distractions and more quiet time, the early morning hours are perfect for planning, strategizing, and even tackling some tasks before everyone else is up and about.

This doesn’t mean they compromise on sleep, though.

High-achievers also know the importance of rest and ensure they get enough of it by going to bed early.

So, if you want to follow in the footsteps of high-achievers, consider setting your alarm clock a little earlier.

But remember, it’s not just about waking up early, it’s about making good use of that time too.

2) They exercise

Exercise is a non-negotiable part of my morning routine, and it’s a common trait among high-achievers too.

Setting aside time for physical activity each morning doesn’t just get your blood pumping and wake you up.

It also sets a positive tone for the rest of the day.

I learned this firsthand.

A few years ago, I began kick-starting my day with a brisk run.

Not only did it improve my physical health, but it also boosted my mood and mental clarity.

High-achievers understand the link between physical health and productivity.

That’s why many of them make exercise a priority before they dive into their workday.

So whether it’s yoga, cycling, or even just a walk around the block, making exercise a part of your morning routine can have major benefits for the rest of your day.

3) They prioritize their tasks

Did you know that our brains are the most alert and focused in the morning?

High-achievers tap into this by planning their day early in the morning, when their minds are at their sharpest.

They don’t just make a to-do list.

They prioritize their tasks, focusing on what’s important rather than what’s urgent.

This helps them tackle the most significant tasks first, ensuring they make the most of their peak productivity hours.

So, instead of diving straight into work, take a moment to plan your day.

Prioritize your tasks, and you’ll find that you’re able to accomplish more with less stress.

4) They eat a healthy breakfast

Fueling your body with the right nutrients is crucial for a productive day.

High-achievers understand this and make a point of eating a healthy breakfast every morning.

They steer clear of processed foods that can lead to an energy crash and instead opt for balanced meals that combine protein, fats, and complex carbohydrates.

This not only keeps them energized throughout the morning but also aids in concentration and focus.

So, don’t skip breakfast, and aim for nutritious options.

Your body, brain, and productivity will thank you.

5) They practice mindfulness

youre more mindful than you think 9 things high-achievers always do before starting their workday

High-achievers know the importance of starting the day with a clear mind.

This is why many of them incorporate mindfulness practices into their morning routine.

This could be meditation, deep breathing exercises, or even just sitting quietly with a cup of tea.

Mindfulness activities like these help to center their thoughts and set a calm, focused tone for the day.

Consider adding a mindfulness practice to your morning.

It might just be the key to managing stress and maintaining focus throughout your workday.

6) They express gratitude

Gratitude is a powerful way to start your day.

It shifts your focus from what’s missing in your life to what you already have.

High-achievers often take a moment each morning to reflect on their blessings.

This could be as simple as jotting down a few things you’re thankful for in a gratitude journal, or taking a moment to appreciate the small things, like a warm cup of coffee or the peaceful quiet of early morning.

By appreciating the good in their lives, high-achievers cultivate positivity and motivation, setting a positive tone for the rest of their day.

Start your day with a little gratitude.

It might just make your whole day brighter.

7) They avoid technology

I’ve found that one of the best ways to start my day is by avoiding screens.

Instead of reaching for my phone first thing in the morning, I focus on my morning routine.

High-achievers often do the same.

They understand that diving straight into emails and social media can lead to a reactive mindset, rather than a proactive one.

By delaying these distractions, they’re able to start their day focused on their priorities, not others’.

It’s a simple change, but it can make a big difference in your productivity and mindset for the rest of the day.

8) They learn something new

High-achievers understand that knowledge is power.

They often dedicate a portion of their morning to learning something new.

This could be reading a chapter of a book, listening to a podcast, or catching up on industry news.

By incorporating learning into their morning routine, they’re continually expanding their knowledge base and staying updated with the latest trends and information.

This not only helps them stay ahead in their field but also fuels their personal growth.

So add some learning time to your mornings.

It’s a great way to kickstart your brain and set yourself up for success.

9) They set clear goals

The most important thing high-achievers do before starting their workday?

They set clear, achievable goals.

They know exactly what they want to accomplish, and they make sure their actions are aligned with these goals.

Setting goals gives them a roadmap for the day, ensuring they stay focused and productive.

This simple act of goal setting is perhaps the most powerful tool in their arsenal for achieving success.

Success is a habit

The adage “Success is not an action but a habit” rings true when we scrutinize the morning routines of high-achievers.

Their success isn’t derived from random, sporadic actions but from consistent, well-curated habits they adhere to before the workday commences.

Whether it’s rising early, exercising, eating a nutritious breakfast, or setting clear goals for the day, these habits create a solid foundation that sets the tone for the rest of their day.

The beauty of this approach is its universality.

Regardless of the industry or profession, anyone can incorporate these habits into their morning routine.

It’s not about emulating every single habit but adopting those that resonate with you and align with your lifestyle and goals.

In essence, high achievement could be less about inborn talent and more about the cultivation of productive habits.

Start small, stay consistent, and watch how these morning routines can pave your path to success.

Picture of Dania Aziz

Dania Aziz

A spirited lifestyle and love advocate, who loves to explore the two to help herself and others discover what they are really searching for.

Enhance your experience of Ideapod and join Tribe, our community of free thinkers and seekers.

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