9 things happy and fulfilled people avoid doing on the weekends

We all want to feel happy and fulfilled, especially when it comes to our precious weekends.

But, what separates those who truly enjoy their time off from those who don’t?

The answer may surprise you. It’s not just about what these satisfied individuals do, but also about what they avoid doing.

Happy and fulfilled people steer clear of certain weekend habits that could dampen their spirits or hinder their personal growth. These are the things they consciously avoid to ensure they make the most of their downtime.

In this article, we’ll delve into “9 things happy and fulfilled people avoid doing on the weekends”. By avoiding these habits, you too can transform your weekends into a source of joy and satisfaction.

1) Overworking themselves

One thing that’s clear about happy and fulfilled people is that they understand the importance of balance.

Weekends are a time for relaxation and rejuvenation, not for extending the work week. For many, it’s tempting to catch up on work, answer emails, or start new projects.

But, those who enjoy their weekends know that it’s important to disconnect and take a break from professional obligations.

This doesn’t mean they’re lazy or unproductive. It simply means they recognize the value of rest and recovery. They know that overworking can lead to burnout and negatively affect their overall wellbeing.

By avoiding work on the weekends, these individuals make room for leisure activities, family time, and hobbies that bring them joy and fulfillment. There’s something to be said about the phrase ‘work hard, play hard’, and happy people seem to have mastered this art.

Remember, it’s not about being idle, but about redirecting your energy towards activities that replenish your spirit and mind.

So this weekend, consider putting away your work-related tasks to focus on restorative activities instead.

2) Neglecting self-care

A vital habit I’ve noticed among contented people is their dedication to self-care, especially over the weekend.

There was a time in my life when I used to spend my weekends consumed by chores, errands, and social obligations.

My Sundays would roll around, and I would feel more drained than I was on Friday night. It took me some time to realize that I was neglecting my own needs amidst the hustle and bustle.

It wasn’t until I started consciously setting aside time for self-care that my weekends transformed. Now, I make it a point to engage in activities that nourish my body and soul.

Whether it’s reading a book, taking a long bubble bath, or going for a peaceful walk in nature, these moments of solitude and relaxation make all the difference.

Happy and fulfilled people understand the importance of self-care and guard their time fiercely. They avoid the trap of always being ‘on the go’ and appreciate the art of doing nothing at all.

This weekend, try dedicating some time to care for yourself and see the difference it makes.

3) Ignoring physical activity

It’s no secret that exercise has a plethora of benefits, both for our physical and mental health.

However, it’s interesting to note that exercising specifically on weekends can have a significant impact on our happiness and fulfillment levels.

A study found that those who engage in physical activity regularly report higher levels of life satisfaction. This could be attributed to the release of endorphins, the ‘feel-good’ hormones, during exercise, which boosts our mood and energy levels.

Happy and fulfilled people avoid spending their entire weekend cooped up indoors.

Instead, they incorporate some form of physical activity into their routine – whether it’s a brisk walk in the park, a yoga session at home, or a game of tennis with friends.

4) Losing touch with loved ones

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Maintaining strong, healthy relationships is a common trait among those who are happy and fulfilled.

They understand that human connections are essential for emotional well-being and avoid losing touch with their loved ones, even with the hustle and bustle of daily life.

While weekdays might be packed with work and other obligations, the weekend provides an opportunity to catch up with family and friends.

This could be a simple phone call to a friend living in another city, a casual coffee date with a family member, or even an online game night with a group of friends.

These interactions help to strengthen bonds, create shared memories, and even reduce stress. They serve as a reminder that we’re part of a community and that we’re not alone.

In an age where technology can sometimes make us feel isolated, it’s important to make a conscious effort to connect with our loved ones. So this weekend, reach out to someone you care about, and nurture those meaningful relationships in your life.

5) Overindulging

It’s not uncommon to use the weekend as an excuse to overindulge, whether it’s with food, alcohol, or even binge-watching your favorite shows. However, those who are happy and fulfilled tend to avoid these excesses.

Of course, there’s nothing wrong with treating yourself or enjoying a few episodes of your favorite series. The issue arises when these indulgences become the norm and disrupt your physical and mental well-being.

Healthy individuals understand the importance of moderation. They enjoy their favorite guilty pleasures but know their limits. They avoid overeating or excessive drinking that can lead to feelings of guilt or physical discomfort.

Also, they avoid spending hours in front of the TV or computer screen, understanding that too much screen time can interfere with sleep quality and overall mental health.

So this weekend, try to practice moderation. Enjoy your favorite foods or shows, but also make sure to balance it with healthy activities and rest.

6) Missing out on nature

There’s something incredibly soothing about spending time in nature. Whether it’s the rustling of leaves, the chirping of birds, or the gentle whisper of a flowing stream, these natural sounds and sights can have a profound effect on our emotional state.

Happy and fulfilled people understand this. They avoid spending their entire weekend indoors, missing out on the rejuvenating power of nature. Instead, they make it a point to step outside and soak in the beauty of the natural world.

Engaging with nature can help reduce stress, improve mood, and even boost creativity. It’s a simple yet powerful way to reconnect with ourselves and the world around us.

This weekend, consider taking a walk in your local park, going for a hike in the woods, or simply sitting in your garden.

Let nature heal you, inspire you, and fill you with peace. Allow yourself to be present in the moment and truly savour the beauty that surrounds you.

7) Staying stuck in routine

I used to find comfort in consistency. I would plan my weekends down to the last detail, filling every hour with activities and chores.

But I soon realized that this rigid routine was robbing me of spontaneity and joy.

Happy and fulfilled people avoid getting stuck in a weekend routine. They understand the value of being spontaneous and embracing unexpected moments.

Instead of meticulously planning every moment, they leave room for last-minute plans or simply doing nothing at all. This could mean trying out a new hobby, visiting a part of town they’ve never been before, or spending an afternoon lounging on the couch.

The unpredictability can be exciting, and it also provides an opportunity to break away from our comfort zones. This weekend, consider letting go of your routine.

Let life surprise you, and see where it takes you!

8) Focusing on the negatives

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It’s easy to get caught up in the negatives, especially after a challenging week.

But those who are happy and fulfilled understand the importance of maintaining a positive outlook, even when things don’t go as planned.

These individuals avoid dwelling on the negatives during their precious weekend time. Instead, they focus on the positives and express gratitude for the good in their lives.

Practicing gratitude has been linked to increased happiness and satisfaction in life. It can help us appreciate what we have, instead of always striving for more.

So this weekend, instead of focusing on what went wrong or what could have been, try to acknowledge and appreciate the good in your life.

You might be surprised by how this shift in perspective can uplift your mood and enhance your overall sense of fulfillment.

9) Forgetting to live in the moment

The most crucial thing that happy and fulfilled people avoid doing on the weekends is forgetting to live in the moment.

Often, we get so caught up in planning for the future or dwelling on the past that we overlook the present.

These individuals understand the value of mindfulness, of being fully engaged in whatever they’re doing or whoever they’re with. They avoid letting their minds wander to places and times that aren’t relevant to the present moment.

Mindfulness can enhance our overall well-being, reduce stress, and help us appreciate life’s simple pleasures.

So this weekend, make it a point to live in the now. Appreciate every moment, every experience, and every interaction. It’s here, in the present, that true happiness and fulfillment lie.

Final thoughts: It’s about balance

The essence of a happy and fulfilling weekend isn’t necessarily about doing more, but rather about finding the right balance.

Balance between work and play, socializing and solitude, indulgence and moderation, routine and spontaneity. It’s about recognizing our need for rest and rejuvenation, as well as our need for connection and enjoyment.

Remember, the aim is not to avoid these things entirely, but to be aware of their impact on our happiness and fulfillment. The goal is to make conscious choices that support our well-being, rather than deplete it.

As the renowned poet Rumi once said, “Life is a balance of holding on and letting go.”

This concept applies not just to life in general, but also to how we spend our weekends.

So as you approach your next weekend, consider these points. Reflect on what you might be doing that’s subtracting from your happiness and fulfillment, and think about what changes you can make.

After all, life is short, and every weekend is a chance for us to live it to the fullest.

Picture of Mia Zhang

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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