Tag Archives: happiness

Neuroscience reveals how gratitude literally rewires your brain to be happier

Neuroscience reveals how gratitude literally rewires your brain to be happier

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and […]