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We all want to remember more of what we learn. Though we read and learn every day, it’s not like we can recite the information. But, what if we could?
Jim Kwik, the man behind Superbrain, wants to teach us how to learn better.
His course is supposed to train your brain to remember everything you learn through scientific backed methods. I set out to answer one question…
Does it work?
After doing the course for a month, the short answer is yes.
But, there’s more to this brain-training course than what you’d think. In this article, I’ll tell you about the course, what I thought of it, and whether I’d recommend you spend money on it.
Who is Jim Kwik?
Jim Kwik is the instructor and “brain” (pun intended) behind Superbrain. Before taking the course, I wasn’t too familiar with him. But after learning about his story, I was fascinated.
Ultimately, it was the one thing that made me feel good about trying out Superbrain.
When Kwik was a teen, he was in a pretty severe accident that led to him being diagnosed with a traumatic brain injury. He had to relearn a lot of things, and his memory wasn’t what it used to be.
Growing up, he always loved learning. But, he had to come up with a new way to learn and remember everything. That’s what started his journey in brain training.
As he watched himself improve, he kept track of everything. It turned out that he had essentially “healed” his brain from the injury and memory loss.
After this experience, he knew he wanted to spend the rest of his life teaching others the same methods he used. I figured that if he helped his brain to heal after such a significant injury, surely his training could help me.
Still, I wasn’t entirely convinced that a thirty-day course could do what he did in years.
If you want to learn about Jim Kwik’s personal story, check out his free masterclass on developing a superbrain with Mindvalley.
What are the benefits of brain training?
Brain training isn’t new. It’s been studied by scientists for the last 100 years. But it’s only been in the last few decades that researchers have tried to exercise the brain.
We know that the brain is a muscle. Though it’s used every day, it’s not necessarily challenged every day. It’d be like walking around your yard. That’s not going to challenge your leg muscles to walk five steps.
It’s the same with our brains. We use them daily for simple functions, but unless we’re in school or teaching hard subjects, our brain isn’t getting the workout that it may need.
As we age, our brain seems to slow down in its learning. But studies have shown that our brain maintains its plasticity—or the ability to learn—throughout our whole life. The problem is that we’re not using it correctly.
Does brain training work?
Brain training does work, but only when it’s done effectively. There are a few studies that show when adults are taught a new skill, there’s more evidence of gray matter, which is good.
But, there’s also a lot of controversy surrounding brain training. In the past five years, many people have commercialized brain training with apps. Shortly after, lawsuits followed.
There wasn’t a way to prove that these apps were really training your brain. Unless there were MRIs or brain biopsies carried out before and after the training, no one knew if it helped.
So, these lawsuits sort of poisoned the world of brain training. Though it works, a lot of companies were taking advantage of the elderly to get them to pay for brain training under the guise that it would solve Alzheimer’s and other diseases.
Is brain training a scam?
Brain training isn’t a scam. It’s something that I’ve been interesting in lately as I get older, and I personally feel like I’ve had an improvement in my memory.
There are many companies out there trying to profit off of false brain training. It’s a get rich quick scheme for these big-name companies. That’s one thing I really liked about the Superbrain course, which I’ll talk more about next.
Kwik doesn’t promise that these methods are going to immediately change your life. He talks about how these are methods you must use daily to retrain your brain.
Plus, it’s not “do these four puzzles and have a better memory.”
That kind of brain training is a scam. Learning new skills is not.
Benefits of brain training
Some of the known benefits of brain training are:
- Improve mental performance
- Switch between tasks faster
- May lower risk of dementia
- Can boost IQ score
- Helps you get better at specific tasks
- Better concentration
- Improve memory
What is Superbrain?
The Superbrain course is a month-long, 34-day course that teaches you how to learn faster while remembering more. It’s not a quick fix to make your brain better.
Jim Kwik developed this course to go over the things he learned while healing his own brain from a TBI. He wanted to forget less and relearn all of the things that he lost.
He uses the methods he taught to NYU, Columbia, Stanford, Nike, Elon Musk, and more. Jim Kwik is far from a non-successful person.
But, this isn’t a speed reading course. In 30 days, you aren’t going to learn a magic skill that you can practice.
Instead, this course teaches you the skills that you have to further develop over time.
Signing up for Superbrain
You can sign up for Superbrain on Mindvalley. The course is pretty easy to enroll in, and a new session starts every few weeks. There are usually two concurrent sessions going, so you can choose to play catch up on one or wait a few days to start another.
When you do sign up, you have the option of taking the free masterclass. This one’s called How To Develop A Super Memory. It’s like a welcome video, and it gives an oversight into some of the course.
The goal of this video is supposed to make you realize that your brain has unlimited potential. It gives you a 12-page workbook and 10 brain hacks.
Then, when you sign up and pay, you get to the warm-up. Before starting, there are five videos that are about an hour long. This is the welcome, and it goes over what the course is, how to prepare for it, using the FAST learning method, how to take better notes, and 10-morning habits geniuses use.
The daily assignments
In this course, you have assignments each day. You can’t skip ahead, and each day’s assignments only unlock on that day.
You start off the day with a video. It’s doable because the videos range from five to fifteen minutes long.
Each week is different, but for the first week, your classes look like this:
- O.M Can Help You Remember
- The Sun Is Up
- The 10 Secrets To Unlocking Your Superbrain
- Implementation Day – Spaced Repetition Concept
- Nutrition & Your Body Folders
- Environment & Killing ANTs
After you finish watching the video, you complete your assignments. The assignments vary from posting in the “Tribe,” which is a community Facebook group, to journaling and eating better.
Eight sections of Superbrain
Superbrain has eight different sections. These are broken up into about two sections per week. There’s also a “bonus” and the “intro” section as well.
The eight parts of Superbrain are:
- The Fundamentals
- Remembering Long Lists
- Remembering Names
- Vocabulary and Languages
- Memorizing Speeches and Texts
- Lifestyle Integration
My Experience: Pros and cons of Superbrain
From what I read before taking the course, it seemed like a lot of business minds were enrolling. They wanted to be quicker at learning and networking. During the course, I did feel like it was tailored to a business professional.
There were a lot of things I liked, and a few I didn’t as well. As someone who wanted to learn more, not necessarily for business, I had an interesting perspective. I’ll explain.
Pros of Superbrain
- Content is created well: As with all of Mindvalley’s content, this Superbrain course is very professional. The videos are stunning, Jim Kwik is personable, and I felt like I was in the class.
- The videos are short: I also liked how I didn’t have to dedicate a ton of time to the videos each day. Since they were only five to ten minutes on average, it was easy for me to watch them. But, this also comes with some cons, as I’ll talk about later.
- Not unrealistic: The things that he teaches you aren’t unrealistic. I never felt overwhelmed with the content. It was easy to understand. Plus, I felt like I could implement it easily.
- You always have access to the material: Even after you finish the course, you can go back and review everything.
- Interactive community: The Superbrain community on Facebook was pretty active. You do have to sift through Mindvalley’s other course-focused posts, but it wasn’t hard. I could interact with my peers frequently.
Cons of Superbrain
- Some of the content is available free: One thing that bothered me is that some of the content is already available for free. Since we’re paying for the course, I would’ve appreciated the free content to be bonus material rather than actual lessons. It’s not every piece of content, but some of the videos are posted online free.
- You can’t skip ahead lessons: Since some of the videos are short, I wanted to skip ahead days. But, you can’t do that. Logging on every day for a five to ten-minute video can be hard, especially with my travel and work schedule. You can go back and watch videos you missed, but I would’ve rather skipped ahead when I knew I’d miss a day.
- Not useful for everyone: Some of the lessons, like remembering names, isn’t useful for everyone. That’s when I felt that this course was businesspeople focused. While I’m sure it helped them a lot, not everyone needs to memorize names.
My experience with Superbrain
Overall, I liked the Superbrain course. Though some of the sections didn’t apply to me, the first section really pulled me in.
One of my favorite things I learned from Superbrain is how negative thoughts impact our learning skills. He talks about how we have automatic negative thoughts. To learn better, we need to change those negative thoughts into positive thoughts.
We’re more likely to learn with positive thoughts than negative ones. That tied into many of the things I study and learn on a daily basis, and I was surprised to see how impactful negative thoughts truly are.
I found the videos to be easy to watch, and I put my all into them. I would say that this program is one of those that you get what you put into it. If you aren’t giving it your all, you may not learn much.
The videos are helpful, but you get more out of it with the activities. Whether you’re journaling or teaching someone else the concept, I found that’s what really cemented it for me.
There were times I was a little confused in the video, but once I did the activities, it made more sense. Still, a few videos I did have to watch a couple of times to understand.
But even with those hiccups, I had a good experience with Superbrain. I’d recommend it for anyone wanting to exercise their brain or improve how they learn.
Is Superbrain free?
Superbrain is not a free course. You have to purchase it through Mindvalley. However, once you do, you have lifetime access to all the material.
How long is Superbrain?
Superbrain is a month long course. With the welcome and bonus content, you should plan on 34 days.
Who should take Superbrain?
Superbrain is for anyone who wants to learn more and forget less. The course material does have a business focus to it in some parts, but it’s still applicable to everyone else.
What will I learn in Superbrain?
In Superbrain, you learn to better train your brain. You do this by unlearning negative thought patterns, fueling your brain correctly, taking care of your body, and using Jim Kwik’s learning methods.
Conclusion: Is Mindvalley’s Superbrain worth the money?
If you’re interested in learning how to take better care of your brain, Superbrain is an awesome course. Though it does have a few things that bothered me, overall, I was excited about what I learned.
I’ve already used some of the methods talked about. And it made me realize how important my lifestyle is to keep my brain healthy.
Like I mentioned earlier, this course isn’t something you watch and move on from. You’ll need to do the homework, but when you do, you get a lot out of it.
If you’re willing to put the time in and want to remember more by training your brain, I think Superbrain is definitely worth the money. Everyone will learn something from this course, and if you’re like me, you’ll use many aspects of the course to better yourself and your brain.
You can find out Superbrain’s next start date here. On the same page you can learn more about what you get when you enroll in the course. You can also check out the free masterclass with Jim Kwik here.