8 situations in life where you learn to be resilient, according to psychology

Life can be a bit of a roller coaster sometimes.

One minute you’re on the top, enjoying the view, and the next you’re plummeting to the bottom at full speed.

Sometimes those falls are harder than others; they leave us feeling bruised, battered, maybe even a little broken.

But here’s the thing: it’s in those moments, when we’re at our lowest, that we learn to be resilient.

And it’s not just me saying this – psychology backs it up.

This article will delve into the situations in life that teach us to be resilient, according to psychology.

Get ready to see those rough times through a new lens and discover how they’ve actually made you stronger.

1) Facing setback after setback

Sometimes, it feels like you’re just being hit with one setback after another.

You miss out on that promotion at work, your car breaks down, a relationship ends – the list can go on.

It’s like life is just throwing one problem after another at you.

But here’s the interesting thing: it’s these constant setbacks that truly teach us to be resilient. Each time we’re knocked down and we pick ourselves back up again, we’re building our resilience muscle.

It’s not avoiding these setbacks – it’s about how we deal with them that counts.

2) Dealing with personal failure

I’m going to be honest here, I’ve failed more times than I can count.

There were times when I didn’t get the job I wanted, projects I worked on that didn’t pan out, and goals I set that I just couldn’t reach.

Failure can be tough. It can knock you down, and sometimes, it can make you want to stay down.

But psychology tells us that failure is one of the key situations in life where we learn to be resilient.

Each time we fail and pick ourselves back up again, we’re not just moving forward, we’re growing stronger.

We’re learning that failure is not the end, but rather a stepping stone to success.

3) Going through a heartbreak

I’ll never forget the first time my heart was broken. It felt like my world had shattered into a million pieces and I wasn’t sure how to put it back together.

I spent days, weeks even, just trying to make sense of it all. But no matter how hard I tried, the pain just wouldn’t go away.

That’s when I realized something – this wasn’t just about getting over a broken heart, this was about learning to be resilient.

Psychology tells us that heartbreak is one of the most difficult situations we can face, but it’s also one of the most powerful opportunities for building resilience.

Each tear shed, each sleepless night, each moment of pain was actually helping me to become stronger, more resilient.

So while I wouldn’t wish heartbreak on anyone, I can honestly say that it was through this experience that I learned to be resilient in a way I never had before.

4) Living through a crisis

Living through a crisis is one of the most potent situations for growing our resilience. It’s something that most of us have experienced at least once in our lives.

Maybe it was a financial crisis, a health scare, or even a global pandemic.

These are times when life as we know it changes dramatically and suddenly. And while it’s definitely scary, it’s also an opportunity for growth.

In the midst of a crisis, we’re forced to adapt, to be resourceful, to find inner strength we didn’t know we had. We learn to be resilient not just because we want to, but because we have to.

Should you find yourself in a crisis, remember: this too shall pass and when it does, you’ll be stronger for it.

5) Losing a loved one

As painful as it is to admit, losing a loved one is a part of life that we all must face at some point. The grief can be overwhelming, and the void left behind can seem impossible to fill.

But here’s the thing: dealing with loss also teaches us resilience.

It’s how we learn to live with the loss and finding a way to honor our loved ones while continuing to live our own lives. Each day that we wake up and face the world without them, we’re building our resilience.

Psychology tells us that it’s these moments of profound loss that often lead to profound growth.

So while the pain of losing a loved one never truly goes away, the resilience we gain from it is a powerful testament to their memory.

6) Living through a personal trauma

Personal traumas can come in many forms. It could be a car accident, an assault, a natural disaster, or any event that has a profound and lasting impact on your life.

These situations can leave us feeling broken, lost, and unsure of how to move forward – but in these moments of deep pain and confusion, we also find an opportunity to build resilience.

Psychology tells us that working through trauma, with the right support and resources, can lead to what’s known as post-traumatic growth.

This means that we don’t just bounce back to where we were before the trauma; we actually grow beyond it, becoming stronger and more resilient than we were before.

While the trauma itself is something nobody would choose, the resilience and growth that can come from it is a silver lining in a very dark cloud.

7) Experiencing major life changes

Major life changes, like moving to a new city, starting a new job, or going through a divorce, can be incredibly challenging.

Everything you know is suddenly turned upside down, and you’re left feeling unsteady and unsure. But amidst the chaos and uncertainty, there’s an opportunity for growth.

These major life changes force us to adapt and adjust, to find our footing in unfamiliar territory. And each time we do, we’re building resilience.

We’re learning that we can handle change, that we can navigate the unknown, and come out the other side stronger than before.

It’s these moments of major upheaval that often lead to significant personal growth.

So while change can be scary, it’s also an opportunity to grow our resilience and discover just how strong we really are.

8) Pushing through personal limitations

We all have them – those personal limitations that make us feel stuck, incapable, or inadequate.

Maybe it’s a fear of public speaking, a feeling of not being good enough, or a physical limitation that makes certain tasks difficult.

But when we push against these limitations, when we challenge ourselves to step outside of our comfort zone, something amazing happens.

We grow. We adapt. We become more resilient.

Each time we face our fears, each time we challenge ourselves to do something we thought we couldn’t, we’re building our resilience.

Final thoughts

If you’ve found yourself nodding along to these situations, know that you’re not alone. We’ve all faced adversity. We’ve all been knocked down. But it’s how we rise again that truly defines us.

Resilience isn’t just bouncing back; it’s growing from our experiences. It’s becoming stronger through adversity, not in spite of it.

Start by recognizing these situations as opportunities for growth. Each setback, each failure, each moment of pain is a chance to build your resilience muscle.

It doesn’t happen instantly. It’s a process, a journey, and that’s okay.

Be gentle with yourself as you navigate this path of resilience. Celebrate the small victories. Seek support when you need it. Remember, each step forward is progress.

As they say, “Fall seven times, stand up eight.” This is the essence of resilience.

Picture of Mia Zhang

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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