5 signs you’re more emotionally mature than the average person, according to psychology 

Whether you’re alone with your thoughts or in the company of your partner, can you be honest about your feelings? 

Emotionally mature people are equipped to recognize how they feel and then control these emotions.

They’re honest and open about their feelings and know how to express themselves in a healthy way.  

So, suppose you recognize that you deny your true feelings or find yourself losing control and yelling or name-calling rather than managing your emotions.

You’ve tried to work on how you cope with anger, frustration, and disappointment, but you aren’t sure if you’re at a stage where you can call yourself emotionally independent and mature. 

One of the best steps that you can take is to consider the 5 signs you’re more emotionally mature than the average person, according to psychology. 

From accountability to thinking before you speak, let’s explore what it takes to be emotionally secure and mature. 

1) You take accountability for your actions

If there’s one sign that you have emotional maturity, it’s being accountable for your actions, but what exactly does this mean?

Well, it means that you acknowledge and accept your failures and recognize how your actions affect others.

It’s easy to blame a colleague or partner when things go wrong in your life.

Nobody wants to be seen as a failure, but when you can accept your imperfections, you can move forward by taking responsibility for your behavior.

Ultimately, emotional maturity means that you can apologize when you’re wrong.

When you make a mistake, you own up to it rather than pass the buck. Whether it’s something you said, did, or neglected to do, you acknowledge the part you played in the outcome.

According to psychologists, accountability helps us recognize where we’ve gone wrong and motivates us to learn and grow.

It’s also about understanding someone else’s feelings, especially if you’ve said or done something to upset them.

So, how do you become more accountable? It all starts with self-awareness.

When you’re self-aware, you can recognize how you feel and how your actions and emotions may affect others.

Taking accountability allows you to be truthful about your emotions and where you need to make positive changes to live a healthier and more balanced life. 

2) You can identify and control your emotions

Have you had “off days” where you just can’t figure out how you feel?

I know it sounds odd. Surely, you know when you’re happy, sad, or anxious, but I’m referring to emotional triggers.

When you’re emotionally mature, you learn to identify and deal with your emotions before they influence your behavior.

Based on psychology, when you experience overwhelming emotions, it becomes hard to cope, and this leads to even bigger problems.

You end up confusing and mislabeling emotions that get in the way of resolving these issues.

Take anger, for example. 

In the moments where you become angry and infuriated, ask yourself why you feel so upset. Underlying emotions, such as insecurity and resentment, are often mistaken for anger.

Let’s take the instance of getting upset when a friend talks about how spectacular their date was.

You’re single, and you care about your friend, but underlying jealousy could be the emotion responsible for triggering your anger. 

When you’re more emotionally mature than the average person, you not only think about why you feel the way you do, but you also take steps to control your emotions.

So, when you feel triggered, and you can identify and handle the emotion behind feeling this way, you know that you’ve reached a new level of maturity.

3) You think before you speak

Thinking before they speak 1 5 signs you’re more emotionally mature than the average person, according to psychology 

It’s easy to get frustrated, irritated, and angry, but when you feel this way, do you think before you speak?

I know that in the heat of the moment, most of us react. We end up saying things that we don’t mean, which hurts someone else’s feelings and ultimately leads to chaos and conflict.

But how do you know when your emotions are justified or if it’s just a case of overreacting?

Maybe you can relate to this, but I’ve had many moments where I’ve lashed out at people in my life over trivial things.

I specifically remember arriving home after a hectic day at work and walking into a messy kitchen.

Instead of taking a few minutes to address the fact that I was stressed, I yelled and brought up a lot of past frustrations.

When emotional outbursts become a pattern of behavior, that’s a problem.

It’s called emotional reactivity, and it happens when we have a skewed perception of a situation.

Our emotions drive our perceptions and behaviors, so when we jump to conclusions or get the “wrong end of the stick,” we become reactive.

Someone who’s emotionally reactive in a relationship will cut their partner off when they disagree with them or may resort to name-calling and shaming if they can’t get their way.

Unfortunately, this type of reactivity affects both personal and professional relationships.

If you’re unable to get ahold of your emotions, people who interact with you feel like they’re constantly walking on eggshells.

They don’t know when you might explode, and eventually they avoid engaging with you.

Thinking before you speak is about being less defensive and more of a good listener.

It’s a sure sign of an emotionally mature individual who takes the time to understand the other person’s viewpoint before sharing their thoughts and opinions.

4) You’re open-minded

For anyone to be emotionally mature, they’ve got to be open-minded.

Flexible thinking is so important in handling your emotions because it allows you to cope when things go wrong and makes it easier to adapt to change.

In addition to coping with change, open-mindedness allows you to see things from others’ perspectives, improving your empathy and self-awareness.

On the opposite end of the scale, if you aren’t emotionally flexible and open-minded, you’re described as a rigid thinker.

In psychology, you might refer to rigid thinking as being “cognitively inflexible” because you can’t accept new ideas or adopt a broader perspective of the world. 

If you lack open-mindedness, you lack empathy because you just can’t understand where someone else is coming from.

Empathy is the one trait that every emotionally mature person develops over time. 

In relationships, rigid thinking gets in the way of clear communication because you’re always making assumptions or jumping to conclusions.

When you or someone else constantly feels misunderstood, it creates conflict, and it’s absolutely damaging to the relationship.

An inability to consider the other person’s viewpoint, even if you disagree with what they’re saying, is a sure sign of immaturity!

If open-mindedness is something that you need to work on to be more emotionally mature, it takes practice.

Start by exploring your personal biases, and try to listen to the perspectives and opinions of others without interjecting or telling them that they’re wrong.

Where stress is getting in the way of being more open and accepting of differences, work on coping with the challenges and pressures in your life so that you can achieve a flexible and open mindset.

5) You know how to manage conflict

I’ll admit that I always avoid conflict. I’m not a confrontational person, and I’d rather run away from a difficult situation than deal with it head-on.

But if you want to be more emotionally mature than the average person, you’ve got to equip yourself to deal with differences in opinion.

As much as you and I might not like disagreements, there’s no way of avoiding them.

It’s part of life, and the healthiest way to handle it is to know how to resolve conflict.

Effective conflict resolution means that you have the skills to address the problem without creating additional havoc or issues in your personal or professional relationships.

This means listening attentively and creating solutions that are in the best interests of all parties involved.

So, rather than pretend it doesn’t exist or continue to live in chaos, you’re open to finding ways of overcoming life’s hurdles.

Not only can emotionally mature individuals come to resolutions, but they can also detect manipulation.

If someone is trying to belittle or control them, they’ll set firm boundaries, and they’ll know when to walk away.

Final thoughts

It’s easy to let our emotions get the best of us. When we’re frustrated, we tend to give up, or when we’re angry, we take it out on others rather than looking within.

But emotional maturity is all about looking inside.

It’s about working on your emotional and behavioral skills and using them to your advantage, whether to improve a relationship or help you resolve conflict. 

Most importantly, you recognize when you’re emotionally immature.

This means that you pay attention when you’re being dismissive of someone else’s opinions or feelings, and you pick up on reactivity or rigid ways of thinking before it leads to chaos. 

Remember that becoming more emotionally mature is a journey that takes practice.

You need to be self-aware, confident in who you are, and not rely on validation to make sound life choices.

That’s when you know that you’re on the right path. 

Picture of Marcel Deer

Marcel Deer

Marcel is a journalist, gamer, and entrepreneur. When not obsessing over his man cave or the latest tech, he’s failing helplessly at training his obnoxious rescue dog ‘Boogies’.

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