7 signs you’re legitimately evolving as a person, according to psychology

Throughout your lifetime, you’re going to face unexpected challenges and curveballs along the way. The question is, will you learn and grow by making different choices, or will you stick to what’s familiar and safe? 

Sometimes, we stick to routines that make us feel safe, but they ultimately stop us from moving forward. Even in the face of adversity, fear and self-doubt can prevent us from pursuing opportunities, and we feel like we’re stuck in a rut. 

The only way to live more freely and confidently is to change in response to our experiences. This means working towards our personal goals and strengthening our self-awareness so that we can learn and grow rather than remain stagnant. 

So, if you want to improve your outlook on life, you only need to explore the 7 signs you’re legitimately evolving as a person, according to psychology, to figure it all out. 

Familiarizing yourself with these signs can help you work toward personal transformation, which means living a happier and more fulfilling life. Let’s get started. 

1) You’re self-aware. 

Self-awareness is something that we continuously develop throughout our lives. It plays a vital part in shaping who we are because it allows us to understand our values, strengths, and, of course, our weaknesses. 

When you’re self-aware, you recognize how your emotions influence your decisions. So, for example, in an overwhelming situation where you feel stressed and anxious, you take the time to reflect rather than make hasty choices. 

According to psychology, personal development requires self-knowledge, which helps you understand who you really are. It gives you the psychological tools to build a positive self-image, which means making confident decisions. 

As you start to grow as a person, you’ll increasingly rely on your self-awareness and self-knowledge to form healthy relationships, communicate with others, and nurture a positive self-image. 

2) You’ve outgrown relationships. 

Do you feel that, no matter how hard you try, you just can’t seem to find common ground with the people you’re connected to? 

Maybe your views have changed, you want to settle down, or your so-called friends haven’t had your best interests at heart. 

Outgrowing someone doesn’t necessarily mean that they’ve done something to hurt or mislead you. It means that a particular person no longer challenges or interests you mentally and emotionally. 

I like to think of it as having worn rose-tinted glasses until one day, you take them off, and you’re surprised to see things you weren’t previously aware of. 

It’s best explained in terms of psychotherapy. As we mature and adapt to new stages in our lives, we start evolving.

The more you change, the more the people in your life have to adapt to the way they relate to and communicate with you, but this isn’t always a given. 

In reality, as you grow and change over time, the people you usually associate with stay the same, and you feel like you no longer fit in with or get along with them. 

Perhaps your conversations have become awkward, or you get bored and irritated when you’re in their company. Another sign that you’ve outgrown someone is feeling like you can’t share your achievements and accomplishments for fear of envy and criticism. 

Once you’re aware that the dynamics of a friendship or romantic relationship have changed, it’s hard to let go. But if you stick around, you’d simply be doing yourself and them a disservice because you can’t build authentic connections if you’re both at different life stages. 

3) You don’t sweat the small stuff. 

How often have you caught yourself fussing over and wasting time on insignificant things that you fail to see the bigger picture? 

Don’t be too hard on yourself if this is you! I’ve also been there and done that, but there comes a point in your life when you start to appreciate and value what’s right in front of you. 

Before you know it, you’re less preoccupied with having a perfectly manicured lawn or getting the dishes done by a certain time. Instead, you focus on your loved ones and share your gratitude with others. 

In fact, letting go of the small stuff means spending more time self-reflecting, which is a prerequisite for personal growth and transformation. 

Another important aspect of personal development is focusing on gratitude. Gratitude is about appreciation and compassion, which are necessary to alleviate stress and toss negativity aside. 

If you’re determined to discover your purpose and change for the better, spend a few minutes each day thinking about what you’re grateful for. It’s a simple yet effective exercise to improve your mental and emotional clarity.

4) You’re creating new habits. 

pic2558 7 signs you’re legitimately evolving as a person, according to psychology

If you stuck to the same routine, how would you ever learn new things, expand your horizons, and fulfill your purpose? 

This might sound a little harsh, but starting a new habit, like committing every morning to exercise for at least one hour, brings a fresh perspective and a can-do attitude!

Using the example of exercise, you would feel stronger and more energized, which would give you the confidence to enter your first running competition or go after that promotion at work. 

In other words, adopting healthy habits can help you see yourself in a whole new light. Forming good habits and sticking to them also provides a true sense of accomplishment, which, again, improves your self-worth

The secret to success is knowing how to break old habits and replace them with new ones. If you’ve already started the process of change, then you’re definitely on the right track to personal transformation. 

But if you aren’t sure where to start changing those outdated routines, the first step is to think about why you want to change them.

Once you’ve answered the “why,” the second step is the “how.” Create a plan or list of steps you’ll take to achieve your goals. This also makes the process less overwhelming and easier to adopt. 

5) You’re no longer blame-shifting. 

One of the hardest things to do is to take responsibility for your actions. Holding yourself accountable makes you look at your shortcomings or faults through a magnifying glass, and sometimes, you get caught up in the failure rather than the lesson. 

Understanding that making mistakes is part of life is a significant step toward personal growth and professional success. 

Even some of the world’s most influential leaders have failed at something, only to look at it from a learning perspective. Rather than focus on what you did wrong and wallow in self-pity, you find solutions to the problem. 

Looking in the mirror and accepting responsibility for a failed relationship or letting the team down at work can be a tough pill to swallow. However, your ability to take a deep breath and look at the situation to determine where you went wrong is about emotional maturity. 

Suppose you’ve noticed that your attitude and behavior have changed from trying to defend yourself when things go wrong to determining where you failed and how to move forward. In that case, it’s a sure sign that you’re legitimately evolving as a person. 

6) You aren’t afraid to ask for help. 

You think you can do it all, especially when things go wrong, but it only leads to heartache, frustration, and self-deprecation. 

Once you understand that reaching out to the people you trust for help is not a sign of weakness but one of encouragement and strength, you’re taking the right step towards improving yourself. 

Whether at home or work, trying to take everything on yourself leads to stress, anxiety, and burnout

Realizing that there’s no shame in leaning on someone else for support, both personally and professionally, will go a long way toward achieving balance while building healthy relationships. 

7) You follow your own path. 

Sometimes, it’s challenging to go against the grain and stand up for what you believe in. From my personal experience, I’ve always followed the crowd and often succumbed to pressure because I wasn’t independent and confident. 

Today, after many trials, errors, and triumphs, I’ve learned the importance of following your heart and pursuing your own path. 

The same goes for you. 

Sometimes in life, we allow others’ opinions and approvals to stop us from pursuing our goals or taking initiative that could positively transform our lives. 

The day you decide to believe in yourself and stand by your truth is when you know that you’re transforming as a person. 

Final words

Personal growth is necessary if you want to live a rewarding life, and that means taking steps to self-reflect, develop emotional maturity, and build self-confidence

It’s not an easy path, but one that can positively impact your life by helping you build strong relationships and open doors you never thought possible. 

I want you to know that if you can relate to one or more of the signs I’ve mentioned above, you’re already on the path to legitimately evolving as a person. Not only can this help you make valuable and confident decisions, but it also improves your perspective so you can determine what you truly want in your life. 

Picture of Marcel Deer

Marcel Deer

Marcel is a journalist, gamer, and entrepreneur. When not obsessing over his man cave or the latest tech, he’s failing helplessly at training his obnoxious rescue dog ‘Boogies’.

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