10 signs you’re a highly introverted person, according to psychology

Being an introvert isn’t just about being shy or quiet. It’s a whole personality trait characterized by a preference for solitude, a need for quiet reflection, and a tendency to feel drained after social interactions.

Here are 10 signs, backed up by psychological research, that shine a light on what it really means to be a highly introverted person. If you resonate with some of these traits, you might be more introverted than you think.

1) You enjoy solitude 

Introverts thrive on solitude and find it to be a source of energy. They often prefer to spend time by themselves, engaging in activities that they enjoy, rather than being in the company of others.

Introverts draw their energy from spending time alone and it’s how they recharge their batteries. This love for alone time is typically a strong sign of an introverted personality.

If you have a deep appreciation for your alone time, it’s a clear indicator that you are highly introverted.

You’re perfectly content spending an entire weekend curled up with a good book or exploring your thoughts and ideas. 

You feel the need to retreat and recharge after being around people for extended periods. 

You tend to cherish your alone time and often feel recharged and at peace when you can spend hours in solitude. You simply find social interactions draining and tend to deplete your energy levels. You need time alone to regain their energy and balance. This need for downtime after socializing is a common trait among introverts.

If you frequently find yourself craving time alone and feeling rejuvenated after spending time in solitude, this could be a sign that you’re highly introverted. 

2) Social gatherings can be overwhelming

Large crowds, gatherings, big parties and networking events can be overwhelming for you. You may avoid crowded events or leave early to find a quieter space. These aren’t your preferred environments. You tend to feel drained by big social events and have limited tolerance for crowds. 

It’s not that you don’t like people or don’t want to socialize; it’s just that it takes a lot of energy to engage in constant conversation and interaction. 

The constant stimulation, the noise, the need to be ‘on’ – it’s exhausting. They tend to sap your energy rather than energize you. You often find yourself needing a period of solitude to recharge after such events.

Psychologists confirm that this feeling of being overwhelmed at big social events is a common trait among introverts.

This is the raw, unfiltered truth of being a highly introverted person. You simply require a different kind of social interaction. 

You tend to prefer intimate settings and deep conversations with one or two people rather than trying to navigate the noisy bustle of a big party or event. It’s not always understood, but it’s a reality you live and navigate daily.

So if you find yourself feeling drained after big social events and prefer more intimate gatherings, you might just be more introverted than you think.

3) You prefer deep and meaningful conversations

You find small talk uninteresting and often seek deeper, more meaningful conversations with others. You’re not particularly interested in discussing the weather or what’s trending on social media. Small talk is simply not your thing. Instead, you’d rather explore topics that are profound and thought-provoking.

You’re drawn to discussions that allow you to explore ideas, philosophies, and complex emotions. Surface-level exchanges often leave you feeling drained and disinterested.

While some might see this as being intense or overly serious, it’s actually a hallmark of introverts – a thirst for depth and substance in your interactions.

As an introvert, you have the tendency to introspect and reflect on your thoughts and feelings. You are drawn to discussions that allow you to share these reflections and hear others’ insights. You like to have substantive conversations on new ideas, philosophies and intellectual topics. Surface-level exchanges often leave you feeling drained and disinterested.

While some might see this as being intense or overly serious, it’s actually a hallmark of introverts – a thirst for depth and substance in your interactions.

4) You form deep connections with a small, close-knit circle

You might be highly introverted if you value quality over quantity when it comes to your social circles. You value deep, meaningful connections and are usually not interested in maintaining a large social circle.

For you, friendships are not about having someone to pass time with, but about mutual understanding and emotional connection. You invest time and energy into understanding the people you care about, often forming bonds that stand the test of time. You may have fewer friends, but the relationships you form are often deep and meaningful. 

If you find yourself with a small, close-knit circle of friends and prefer meaningful connections over a large social network, this could be a sign that you are highly introverted. You’re selective about who you let into your life, carefully choosing those who understand and appreciate your unique nature. These relationships are often deep, lasting, and filled with mutual understanding and respect. It’s about cherishing those who you let into your world, and who in turn, let you into theirs.

It’s a sign of knowing your worth and what you need from social interactions. This is a classic characteristic of a highly introverted individual.

pic2150 1 10 signs you're a highly introverted person, according to psychology

5) You are a deep thinkers

If you find yourself frequently lost in thought, it might be a sign that you are a deep thinker and a highly introverted person.

A deep thinker tend to constantly think of new ideas, analyze situations and reflect on life. You enjoy deep thinking, self-reflection, and exploring complex ideas.

Some may see this as being disconnected or aloof, and many might even label this as daydreaming or being distracted, but in reality, it’s a sign of a rich inner life – a common characteristic of highly introverted individuals.

“Being in your head” doesn’t mean that you’re not present or attentive. It’s not that you’re disinterested in what’s happening around you, it’s just that your minds are always on a journey of their own, exploring new ideas or revisiting past experiences. Your internal world is just as lively and engaging as the external one. For you, it’s a natural state of existence.

6) You’re a keen observer

Deeply introverted individuals are often highly observant. They have a keen eye for details and are excellent at picking up subtle cues and signals that others may overlook – the slight change in someone’s mood, the quiet melody playing in the background, or the unique pattern of leaves falling from a tree.

This trait can be traced back to their preference for solitude and introspection. Since they’re not constantly engaged in social interactions, introverts have more opportunities to observe and reflect on their surroundings.

If you find that you’re often more aware of the details and subtleties in your environment, this could be a sign that you’re highly introverted.

7) You can be emotionally sensitive

Introverts often have a deep well of emotions. You feel things intensely and experience emotions on a profound level. This emotional sensitivity is not a weakness, but rather a strength that allows you to connect deeply with others and the world around you.

However, this depth of feeling can sometimes be overwhelming. It can make you more susceptible to stress, hurt, and disappointment. You may retreat into your shells during these times, not as a means of shutting the world out, but as a way to protect your sensitive hearts.

Being emotionally sensitive is just part of your nature. It’s a sign you might be a highly introverted. 

8) Valuing authenticity

If you find yourself valuing authenticity the most, you might be more introverted than you think.

Authenticity is of utmost importance to introverts. You tend to value genuine relationships, honest dialogue, and true self-expression. You have little interest in surface-level interactions or putting on a facade for the sake of social conformity.

Your pursuit of authenticity extends to your own behavior as well. You strive to be true to yourself, even if it means standing out from the crowd or going against the grain.

This desire for authenticity is a defining trait of many introverts, though you might not consciously recognize it. It’s your commitment to truth and genuineness in a world that often values the opposite.

9) You prefer written communication

If you feel more comfortable expressing your thoughts and feelings in writing rather than speaking, this could be another sign of your introverted personality. 

This preference extends to various forms of communication, from emails and text messages to letters and journal entries. It allows you to convey your thoughts effectively without the pressure of immediate responses required in verbal conversations.

It’s about using a medium that allows you to express yourself most authentically

You appreciate the opportunity to carefully consider and craft your responses, which writing affords.

10) Thoughtful decision-making

Introverts are usually thoughtful decision-makers. Introverts are known for their thoughtful introspective nature and tendency to process information internally before expressing it. 

If you’re the type who prefers to fully form your thoughts before making decisions, you might be an introvert. You prefer to take your time, gather all the information you can, and reflect on your options before making a decision. 

While this might mean you take longer to reach a decision, it also means that when you do, it’s well-considered and thought out.

This behavior may not be immediately apparent to you or those around you. But your thoughtful decision-making process and thorough, measured approach can be valuable to any team and partnership.

Embracing your introverted self

In a world that often celebrates extroversion, understanding and embracing your introverted traits can feel like a journey of self-discovery. But it’s a journey worth embarking on.

Carl Jung, the Swiss psychiatrist who popularized the terms “introvert” and “extrovert”, once said, “The privilege of a lifetime is to become who you truly are.”

So if you identify with these signs, recognize that being an introvert is not a weakness. It’s about how you engage with the world, how you process information, and where you derive your energy.

It’s about understanding yourself on a deeper level and honoring your needs and preferences. It’s about embracing the quiet strength within you and using it to navigate your way in the world.

So here’s to all the introverts out there, embrace your introverted nature and let it shine in its own unique way. It’s not something you need to change or hide. It’s a part of who you are, and it’s something to be proud of.

Lucas Graham

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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