8 signs you’re a deeply introverted person, according to psychology

Let’s talk about introversion.

As an introvert, you’re often misunderstood. People might mistake your quiet nature for aloofness, or maybe they think you’re just not interested in what’s going on around you. But that’s not always the case.

Being introverted doesn’t mean you’re shy or antisocial. It’s more about where you get your energy from; introverts tend to recharge by spending time alone.

Here are eight signs that show you’re a deeply introverted person, according to psychology. Let’s dive in and see if any of these resonate with you.

1) You enjoy your own company

For many people, the idea of spending time alone can seem daunting or even undesirable. But if you’re an introvert, you probably relish in your alone time.

Psychology tells us that introverts not only enjoy their own company, but they actually need it to feel energized and refreshed. While extroverts gain energy from social situations, introverts recharge by spending time in peaceful solitude.

That’s not to say introverts don’t enjoy socializing or being around others. It’s just that they also need their alone time to balance out the energy they expend in social situations.

So if you find yourself looking forward to a quiet evening at home more than a night out with friends, it’s a strong sign you might be a deeply introverted person.

2) Small talk isn’t your thing

Let’s be real, small talk can be exhausting.

As an introvert myself, I’ve always found small talk to be particularly draining. At parties or social gatherings, I’d much prefer to dive into deep, meaningful conversations rather than chat about the weather or latest gossip.

Introverts often struggle with small talk because it feels superficial. We crave connections and conversations that are substantial and thought-provoking.

3) You’re highly introspective

In fact, according to a study conducted by Harvard University, introverts tend to have thicker gray matter in the part of the brain associated with abstract thought and decision-making. This might explain why introverts often spend a lot of time reflecting and analyzing situations.

This introspective nature can lead to deep self-awareness and a greater understanding of others. However, it can also lead to overthinking and second-guessing decisions.

4) Socializing drains your energy

For introverts, socializing can be a bit like running a marathon.

It’s not that they don’t enjoy being around people or attending social events. It’s just that these activities can be incredibly draining for them.

Introverts are more sensitive to external stimuli. This means that they’re more likely to feel overwhelmed in highly social or busy environments, which can quickly drain their energy.

5) You’re a good listener

Introverts are often some of the best listeners.

While they may not always be the ones leading the conversation, they’re usually the ones truly hearing and understanding what’s being said. Because introverts tend to process information more deeply and are naturally more empathetic.

Being a good listener often makes introverts great friends and confidants, as they’re more likely to provide thoughtful feedback and advice.

6) You value deep connections

When it comes to relationships, introverts prefer quality over quantity.

Having a few close, meaningful relationships is often more important to introverts than having a large circle of acquaintances. They seek depth and authenticity in their connections, cherishing those they can truly be themselves with.

For introverts, every relationship is significant and heartfelt. They invest time and energy into cultivating these deep connections, often making them loyal and dedicated friends or partners.

7) You think before you speak

Speaking without thinking? Not really an introvert’s style.

I remember when I was younger, I would often get called out for being too quiet or not participating enough in discussions. But it wasn’t that I didn’t have anything to say. I was just taking my time to gather my thoughts.

Introverts often prefer to think things through before they speak, ensuring that their words are thoughtful and well-articulated. They’re less likely to engage in impulsive talk, preferring instead to contribute meaningfully to the conversation.

8) You prefer writing over speaking

Introverts often find it easier to express themselves in writing rather than speaking.

Writing allows introverts the time and space to carefully craft their thoughts and ideas, without the immediate pressure of a response. It gives them the opportunity to express themselves fully and accurately.

In fact, many introverts are drawn to careers in writing or other fields that allow for this kind of thoughtful communication.

If you find yourself more comfortable communicating through text, emails, or letters, it’s another sign that you could be a deeply introverted person.

Final thoughts: Embrace your introversion

Being an introvert in an extroverted world can sometimes feel challenging. But it’s important to remember that your introversion isn’t something to be overcome. It’s a part of who you are and it comes with its own unique strengths.

Introverts often have a deep capacity for empathy, a thoughtful approach to decision-making, and a rich inner world that is all their own. These traits are not just valuable, but essential in creating a balanced society.

Carl Jung, the Swiss psychiatrist who first coined the terms “introvert” and “extrovert”, once said, “The most terrifying thing is to accept oneself completely.”

For introverts, this means embracing the quiet strength within you. It means acknowledging that you may prefer solitude over socializing, deep conversations over small talk, and reflection over action. And that is perfectly okay.

Being an introvert isn’t about fitting into an extroverted world. It’s about understanding and honoring your own unique needs and preferences. So go ahead, embrace your introversion. After all, it’s an integral part of what makes you uniquely you.

Picture of Mia Zhang

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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