Mind & BodyPhilosophy & Culture

Seven Teachings from Thich Nhat Hanh That Will Help You Live a Fulfilling Life

Zen Buddhist monk Thich Nhat Hanh has seven important teachings that when embraced will help you live a fulfilling life.

Thich Nhat Hanh was called to his path at the age of seven. He was born in Vietnam in 1926 and has spent a lifetime actively working for peace in the world.


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He learnt these seven principles from connecting traditional meditative practice to active social engagement.

1. “We are here to awaken from the illusion of our separateness.”

Human beings are not separate from each other or Nature. We are totally interrelated and our actions have consequences to all. What we do to others we do to ourselves. What we do to the Earth we do to ourselves.

2. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

Rather than being with our suffering, many of us prefer to run from or bury what we have decided to be unpleasant. We can fall into patterns of suffering and the comfort of denial. Thich Nhat Hanh’s teachings expand the deep connection between suffering and happiness. The lotus flower, he says, cannot bloom from anywhere but the mud. If we do not know how to handle suffering, we cannot begin to handle happiness. Taking a deep look into the nature of suffering inside ourselves can help us understand the interrelated suffering of others and the suffering of the Earth.

3. “Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.”

The lotus flower cannot bloom from anywhere but the mudThe lotus flower cannot bloom from anywhere but the mud.

Thich Nhat Hanh established Tiep Hien, the Order of Interbeing, in Saigon in 1966. The lotus and the mud cannot be without each other. They inter-are. We need the human and natural communities that sustain us. We are each other.

4. “For things to reveal themselves to us, we need to be ready to abandon our views about them.”

Wrong perception is always possible. Thich Nhat Hanh teaches that wisdom can have much to do with letting go. In order to truly see something, we must shed our own bias and acknowledge the shifting nature of Truth. If we think we know something already, we undermine our own ability to learn.

5. “We do not need to throw away anything, we need only to know how to transform one kind of energy into another.”
The energy of anger can be transformed into the energy of understanding.

Thich Nhat Hanh teaches us to hold our anger like a mother embraces her child. It can be nourished, like a flower, with the light of mindfulness to open itself into something new. We can interpret this teaching in a dual physical way, becoming more mindful of the physical law of conservation of energy, the idea that energy can be neither created nor destroyed. Meditating on this teaching can help us increase awareness of the food waste in landfills that could be reenergizing the earth as compost, or the energy we release as heat when we drive gas-burning vehicles. Rejecting waste from a place of spiritual reflection can help us do the same in our physical lives.

6. “Compassion is a verb.”

The practice of compassion is an action. Merriam-Webster defines compassion as “sympathetic consciousness of others’ distress, together with a desire to alleviate it.” These two parts are interdependent, they cannot be approached separately or passively. Actively listening and feeling deeply can incite powerful, meaningful action.

7. “Our own life has to be our message.”

Thich Nhat Hanh teaches the insight of impermanence, and the importance of its nourishment in our daily life. Acknowledging the fleeting nature of ourselves and all things can foster a deep grounding in the present moment and value for our place in a bigger picture.


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