Over the past few decades, scientists have grown increasingly interested in happiness: What makes us happy or unhappy? How can we increase our happiness?
Buddhists have been studying the phenomenon of happiness for millennia.
Today, there’s considerable intersection between Buddhism and science. Recent research indicates that Buddhism—as well as other ancient Eastern traditions such as Taoism, Hinduism, Jainism, and Sikhism—have an incredible amount to teach us about living a better life.
The simple fact is that learning about Buddhism and other eastern philosophies can change your life.
By unwrapping these iconic teachings, this 96 page eBook focuses on specific actions you can take to improve all aspects of daily living, including your relationships, emotional resilience and state of mind. You’ll receive simple, actionable tips that you can put into practice straight away.