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Are you able to deal with obstacles and recover from setbacks? Or do you dwell on difficult events, allowing them to negatively affect your life?
Chances are, you have experienced challenges that left you feeling stressed, panicked, and defeated. Life is full of these kinds of events, whether at work or in your personal life. The key is not allowing them to ruin your life for good.
That’s where mental toughness comes in. Resilience and mental toughness are key attributes to living your best life.
In The Art of Resilience: A Practical Guide to Developing Mental Toughness, we outline exactly what it means to be mentally tough. We highlight 22 of the most resilient people in the world and break down what traits they have in common. We then equip you with 10 resilience-building tools that you can start using them today to live your best life.
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We all face challenges on a daily basis. Just a few of the everyday challenges you might face include:
You’re not alone. Even the most successful people on earth have been confronted with some extreme challenges. Dealing with challenges is just a part of life.
However, without resilience, you won’t be able to deal with any of these challenges properly. You’ll be forced into survival mode. This barely-getting-through-the-day mentality can make life almost unbearable, and it leaves little room for personal development, future planning, or optimism.
Resilient people aren’t just able to cope with problems as they arise—they’re better equipped than others for life in general. They know they’re capable of meeting challenges head-on, and they know they’ll rise above even the biggest challenge. They’re ambitious, tenacious, and high-achieving.
Put simply, resilient people live better, more satisfying lives.
In The Art of Resilience: A Practical Guide to Mental Toughness, you’re going to learn how to build your resilience, and you’ll become mentally stronger in the process. We’ll equip you with the knowledge and tools you need to stare down any challenge and be fearless in your pursuit of a better life.
While a magic wand can’t erase your challenges, developing mental toughness and resilience is the only effective way to deal with them. And mental toughness and resilience aren’t innate traits—they have to be learned and developed.
By practicing the 10 easy-to-follow exercises in this book and learning how to take personal responsibility for the events in your life, you will develop unshakable confidence to:
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