The Art of Mindfulness: A Practical Guide to Living in the Moment (eBook)


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The daily application of mindfulness can dramatically improve your health and wellbeing, and it can lead to greater success in all areas of your life.

Although the concept of mindfulness may seem simple on the surface, implementing it isn’t necessarily easy. Our minds are primed to dream about the future and worry about the past. Coming back to the present moment can be a huge challenge to anyone new to mindfulness.

What does being mindful really mean? How can you tap into its considerable physical and mental health benefits? And exactly how can you make mindfulness a part of your life now and in the future?

The Art of Mindfulness: A Practical Guide to Living in the Moment is the perfect introduction to mindfulness.

In this no-nonsense, practical guide, you’ll learn what “mindfulness” really is, you’ll discover the scientific benefits of practicing it daily, and you’ll uncover a set of simple, yet powerful, techniques to bring mindfulness into your everyday life.


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About the eBook

Mindfulness has skyrocketed in popularity in recent years.

Celebrities, athletes, and CEOs alike endorse “mindfulness training.” Doctors and therapists integrate mindfulness into treatment plans. Countless apps such as Insight Timer, Headspace, and Calm have emerged to fill the demand for mindfulness meditation.

Many successful people use mindfulness as a tool in a busy world. From family and community obligations to work, technology, and aging parents, our hectic lives make it nearly impossible to slow down and enjoy the time we are given.

A mindfulness approach has the potential to transform your life by showing you how to stop, live in the present moment, and invite more success into your life.

But what is all the hype all about, exactly? How has an ancient concept connected to Hinduism and Buddhism so captivated the modern world? And most importantly, what do you need to know about mindfulness to lead a happier and more peaceful life?

The Art of Mindfulness: A Practical Guide to Living in the Moment answers these questions and provides a compelling introduction to the concept of mindfulness. We outline practical ways you can start living a more mindful life through meditation, mindful eating, gratitude exercises, and much more.

Mindfulness 3D The Art of Mindfulness: A Practical Guide to Living in the Moment (eBook)

Is this eBook for you?

The Art of Mindfulness: A Practical Guide to Living in The Moment is perfect for you if:

  • You have an overactive mind that you just can’t seem to quiet, even when it’s time to relax and sleep at night.
  • You are a chronic multitasker who attempts to get more done by trying to do it all at once, but find yourself tired and unfulfilled after a long day.
  • Fear, stress, and anxiety are part of your everyday life, even during moments when they shouldn’t linger.

Imagine a world where you feel no stress about the past or the future. You exist fully in the “right now” without regret, dread, self-recrimination, or anxiety.

Sound impossible? This alternative world is closer than you think.

While there is no magic wand that can erase all of life’s struggles and woes, mindfulness can provide you with powerful tools to brave the inevitable storms that arise.

The Art of Mindfulness: A Practical Guide to Living in the Moment is packed full of exercises that can be done in minutes. These simple, yet powerful, exercises can be incorporated into your daily life to help break the cycle of anxiety, stress, and unhappiness that plagues our lives in the modern day.

What you’ll learn:

  • The Incredible Benefits of Mindfulness – Learn all the incredible, evidence-based benefits of mindfulness, including the latest scientific research on how it can benefit your physical and mental health. That includes studies that show how it can reduce or eliminate rumination, which is a major contributor to stress and anxiety disorders.
  • How to be Mindful Daily – It’s easier than you think! Learn how to develop a daily habit of mindfulness with a variety of strategies that take just minutes a day. These daily habits can be completed with a few extra moments in the office, on the bus after work, and even as you’re brushing your teeth!
  • 7 Mindfulness Exercises – Discover 7 of the most effective exercises you can use to bring mindfulness into your life. These exercises are perfect for beginners, but they will follow you through your mindfulness practice because they can be adapted to suit your lifestyle.
  • Meditation Demystified – Meditating doesn’t have to mean sitting in the lotus position underneath a tree with your eyes closed. We provide a no-nonsense introduction to meditation, including several simple techniques you can use to start meditating today, even if you’ve never tried it before.
  • History of Mindfulness – In order to discover where we’re going, you have to know where we’ve been. A brief history of mindfulness will tell you more about how this practice came to be, including why it has become so popular in modern culture.

A message from Justin Brown, founder of Ideapod


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