- Discuss the main benefits of mindfulness, including the latest scientific research into it.
- Teach you how to develop a daily habit of mindfulness.
- Outline 7 incredibly effective exercises you can use to bring mindfulness into your life.
- Introduce you to meditation, including several simple techniques to meditate daily.
- Provide a brief history of mindfulness and explain why it’s become so popular in modern popular culture.
Within these pages is the blueprint to living a happier and more satisfying life.