The Art of Mindfulness: A Practical Guide to Living in the Moment (eBook)

Is this eBook for you?

The Art of Mindfulness: A Practical Guide to Living in The Moment is perfect for you if:

• You have an overactive mind that you just can’t seem to quiet, even when it’s time to relax and sleep at night.
• You are a chronic multitasker who attempts to get more done by trying to do it all at once, but find yourself tired and unfulfilled after a long day.
• Fear, stress, and anxiety are part of your everyday life, even during moments when they shouldn’t linger.

Imagine a world where you feel no stress about the past or the future. You exist fully in the “right now” without regret, dread, self-recrimination, or anxiety.

Sound impossible? This alternative world is closer than you think.

While there is no magic wand that can erase all of life’s struggles and woes, mindfulness can provide you with powerful tools to brave the inevitable storms that arise.

The Art of Mindfulness: A Practical Guide to Living in the Moment is packed full of exercises that can be done in minutes. These simple, yet powerful, exercises can be incorporated into your daily life to help break the cycle of anxiety, stress, and unhappiness that plagues our lives in the modern day.

• The Incredible Benefits of Mindfulness – Learn all the incredible, evidence-based benefits of mindfulness, including the latest scientific research on how it can benefit your physical and mental health. That includes studies that show how it can reduce or eliminate rumination, which is a major contributor to stress and anxiety disorders.
• How to be Mindful Daily – It’s easier than you think! Learn how to develop a daily habit of mindfulness with a variety of strategies that take just minutes a day. These daily habits can be completed with a few extra moments in the office, on the bus after work, and even as you’re brushing your teeth!
• 7 Mindfulness Exercises – Discover 7 of the most effective exercises you can use to bring mindfulness into your life. These exercises are perfect for beginners, but they will follow you through your mindfulness practice because they can be adapted to suit your lifestyle.
• Meditation Demystified – Meditating doesn’t have to mean sitting in the lotus position underneath a tree with your eyes closed. We provide a no-nonsense introduction to meditation, including several simple techniques you can use to start meditating today, even if you’ve never tried it before.
• History of Mindfulness – In order to discover where we’re going, you have to know where we’ve been. A brief history of mindfulness will tell you more about how this practice came to be, including why it has become so popular in modern culture.