Rebooting Your Breath System Meditation

Explore your inner universe: a deep journey within guided by your breath.


Your breath and your emotions are deeply interconnected.

When you are angry, for example, the tension in your stomach, chest, jaws, and neck contracts and densifies your breath. When stressed or anxious, you breathe shorter, using only the upper side of your lungs. In the face of panic or shock, you may experience a spasm and deep contraction of your respiratory muscles. When you are euphoric, your breath accelerates close to hyperventilation.

If you carry unresolved emotions like anger, sadness, or resentment for too long in your body, these feelings will shape the way you breathe. They will create permanent tensions in your respiratory system, and it will have a negative effect on your health.

Considering the stressful nature of modern life, we’re constantly subjected to tensions that can crystalize negative patterns in our breath system, decreasing our vitality and empoisoning our body.

You can dissolve these tensions and achieve a new height of emotional balance and inner peace, now.

With this meditation developed by the shaman Rudá Iandê, you can reboot your breath system, empowering the health of your body, mind, and emotions.


Free for Ideapod Tribe members

This meditation (and many more) are instantly available for Tribe members.

Not yet part of the Tribe? Join us for $7.50 monthly, with a free 7-day trial.

This meditation is available as part of Ybytu, the online workshop by Rudá Iandê.

Ybytu is a shamanic breath technique that will realign each of your cells with the universal flow of life, alchemizing your energy and strengthening the health of your body, mind and emotions.

Breath techniques are some of the most ancient shamanic arts for developing the consciousness, healing the body and activating the sacred potential hidden in our core. This workshop is a journey to the universe of life which exists inside of you, beyond your mind. You’ll learn tools for completely shifting your life experience and bringing the best of your inner potential to life.

About the instructor

Rudá Iandê

Is a world-renowned shaman who has helped thousands of people to align their lives with their instinct, consciousness and true nature. His knowledge is unique because it comes from allying ancient shamanic knowledge with a modern-day focus on helping people to drive change in their lives.


6 Video Classes

Each video class will guide you deep in the theory and practice of Ybytu Breathwork.

18 Breath Exercises

You’ll find 18 breath exercises that will help you align and empower your whole body, mind and emotions, all thoroughly explained in videos, audios and texts.

5 Breath Meditation Audios

Put your headphones on and enjoy these mind-blowing inner journeys. Each breath meditation is a deeply impactful and transformative experience, where you’ll explore profound dimensions of your being.