Explore your inner universe: a deep journey within guided by your breath.

Your breath and your emotions are deeply interconnected.

When you are angry, for example, the tension in your stomach, chest, jaws, and neck contracts and densifies your breath. When stressed or anxious, you breathe shorter, using only the upper side of your lungs. In the face of panic or shock, you may experience a spasm and deep contraction of your respiratory muscles. When you are euphoric, your breath accelerates close to hyperventilation.

If you carry unresolved emotions like anger, sadness, or resentment for too long in your body, these feelings will shape the way you breathe. They will create permanent tensions in your respiratory system, and it will have a negative effect on your health.

Considering the stressful nature of modern life, we’re constantly subjected to tensions that can crystalize negative patterns in our breath system, decreasing our vitality and empoisoning our body.

You can dissolve these tensions and achieve a new height of emotional balance and inner peace, now.

With this meditation developed by the shaman Rudá Iandê, you can reboot your breath system, empowering the health of your body, mind, and emotions.