9 phrases emotionally intelligent people love to use, according to psychology

Emotional intelligence means understanding yourself and others. 

But did you know that, according to psychology, emotionally intelligent people tend to use certain phrases more often?

These phrases reflect their understanding, empathy, and ability to connect with others.

In this article, we’ll explore these phrases that emotionally intelligent folks love to use.

So, if you want to develop your emotional intelligence – or simply sound more emotionally intelligent in your everyday conversations – read more below!

1) “I understand how you feel”

Emotionally intelligent people are masters at showing empathy.

They don’t just recognize emotions in others; they feel them.

This allows for a deeper connection and a greater understanding.

One phrase that can demonstrate empathy is simply, “I understand how you feel”.

This simple line communicates that you are willing to put yourself in their shoes.

But remember to be genuine when using this phrase.

It’s easy to say, but sincerity is key; false empathy might do more harm than good.

2) “Can you help me understand?”

Curiosity and a genuine desire to understand others are hallmarks of emotionally intelligent people.

They ask questions, but not just any questions.

“Can you help me understand?” is a phrase that I have found to be particularly powerful in my own life.

It shows that you’re open to learning and understanding the other person’s perspective.

For example, several years ago, I found myself in conflict with a colleague over a project.

Instead of getting defensive, I asked, “Can you help me understand why you see it this way?”

This opened up a dialogue that allowed us both to share our thoughts and concerns honestly.

We were able to find common ground and move forward together on the project.

3) “I appreciate your perspective”

When it comes to emotional intelligence, respect for diverse perspectives is important.

You don’t have to agree with someone to value their point of view.

The phrase “I appreciate your perspective” conveys respect and openness.

It tells the other person that you value their opinion, even if it differs from your own.

Simply acknowledging another person’s perspective can reduce conflict and foster understanding.

This phrase does exactly that—it acknowledges and validates, fostering a climate of respect and cooperation.

4) “Let’s find a solution together”

Emotionally intelligent people understand the value of collaboration.

They know that finding a solution is often more effective when done together, rather than individually.

The phrase “Let’s find a solution together” radiates inclusivity and team spirit.

It shows that you are receptive to others’ ideas and willing to work hand-in-hand to resolve issues or challenges.

It encourages participation, opens up dialogue, and fosters a sense of shared responsibility.

5) “I was wrong”

phrases emotionally intelligent people use all the time 2 9 phrases emotionally intelligent people love to use, according to psychology

It’s hard to admit when we’re wrong, but emotionally intelligent people are not afraid to admit their mistakes.

They understand that everyone makes errors, and it takes courage and humility to acknowledge them.

The phrase “I was wrong” is not a sign of weakness, but a strong indicator of self-awareness – one of the key components of emotional intelligence.

It shows a willingness to take responsibility for your actions and to learn from your mistakes.

This phrase builds trust and respect as it demonstrates honesty and integrity. It’s a valuable phrase for anyone looking to enhance their emotional intelligence.

6) “I’m here for you”

Those who are emotionally intelligent know the power of support and genuine care.

They know that sometimes, what a person needs the most is simply to know they’re not alone.

The phrase “I’m here for you” is more than just words. It’s a commitment, a promise.

It’s being present, offering a listening ear, and providing a comforting shoulder to lean on.

This phrase can make all the difference when someone is going through a tough time.

It communicates empathy, compassion, and a willingness to stand by someone, no matter what. 

7) “I need your help”

To be emotionally intelligent is to be unafraid of vulnerability. It’s being able to understand that asking for help isn’t a sign of weakness but of strength.

This phrase helps build trust, shows humility, and recognizes the value of others. 

“I need your help” is a phrase that I’ve found to be incredibly powerful. It shows humility and recognizes the value in others.

For instance, when I was starting my own business, I reached out to several mentors and said, “I need your help.”

This not only led to invaluable advice and guidance but also created stronger relationships based on mutual respect and understanding.

8) “Let’s celebrate your success”

Emotionally intelligent people understand the importance of acknowledging and celebrating the achievements of others.

They recognize that everyone wants to feel valued and appreciated.

The phrase “Let’s celebrate your success” conveys genuine happiness for someone else’s achievement.

It shows that you’re not just focused on your own accomplishments, but also take delight in the accomplishments of others.

It fosters positivity, boosts morale, and strengthens relationships.

It’s a beautiful way to express admiration and respect for others’ efforts and successes.

9) “Thank you”

The power of gratitude is recognized by those who are emotionally intelligent.

They understand that expressing thankfulness is not just polite, but deeply impactful.

“Thank you” is perhaps one of the simplest, yet most powerful phrases we can use.

It acknowledges the effort and kindness of others and can truly make someone’s day.

It’s a testament to your appreciation and respect for others.

So, say it often and mean it when you do.

Final thoughts

Deep within the folds of our complex brains lies a soft skill that holds immense power: emotional intelligence.

It’s the ability to understand, use, and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Daniel Goleman, the psychologist who helped popularize emotional intelligence, once said, “Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.”

The phrases emotionally intelligent people use aren’t just words; they’re a reflection of their understanding and empathy towards themselves and others.

Each phrase is a testament to their ability to navigate the complexities of human emotions and foster positive relationships.

This shows that the power of emotional intelligence lies not just in understanding these messages but also in how we express them through our words and actions.

Picture of Ava Sinclair

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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