People with high EQs (emotional intelligence) often display these 9 behaviors

Understanding the emotions of others isn’t just a social skill – it’s a crucial component of emotional intelligence or EQ. People with high EQs have a knack for picking up on subtleties in behavior and emotional states.

Often, those with high emotional intelligence display certain behaviors that set them apart. These behaviors not only reflect their emotional acuity but also impact their relationships, career growth and overall well-being.

In this article, we’ll explore these 9 behaviors often exhibited by those with high EQs. Get ready to delve into the world of emotional intelligence and perhaps discover some traits you’d like to cultivate in your own life.

1) They’re self-aware

One of the hallmarks of high emotional intelligence is self-awareness.

People with high EQs have a deep understanding of their own emotions. They know what they’re feeling and why they’re feeling it, which gives them a significant advantage in navigating life’s ups and downs.

Self-awareness is more than just being in touch with your own emotions. It’s also about understanding how your emotions affect those around you.

Think about it. When you’re aware of how you’re feeling, you can better regulate your emotions and avoid reacting impulsively. You also have a better chance of understanding other people’s emotions, which can help improve your relationships.

In short, self-awareness allows individuals with high EQs to be more attuned to their environment and the people in it, leading to more productive interactions and overall success in their personal and professional lives.

Much like social proof in sales, self-awareness is a critical tool in one’s emotional intelligence toolkit. But unlike social proof, it’s not about what others have done – it’s about understanding yourself.

2) They show empathy

Empathy – the ability to understand and share the feelings of others – is another key trait of those with high emotional intelligence.

I remember a situation at work where one of my team members was clearly upset about something. Instead of ignoring it or brushing it off, I decided to approach them and ask if everything was okay.

They were hesitant at first, but eventually shared that they were dealing with some personal issues. I listened to their concerns, offered words of comfort and reassured them that it was okay to take some time off to deal with their personal matters.

This act of showing empathy not only helped strengthen our professional relationship, but also created a supportive and understanding work environment.

People with high EQs are usually good at this. They can easily put themselves in other people’s shoes and react with compassion and understanding. This not only helps in building strong relationships but also fosters a culture of trust and respect.

3) They’re adaptable

Life is full of unexpected changes and challenges. For some, these changes can be overwhelming and hard to cope with. But for those with high EQs, adaptability is second nature.

People with high emotional intelligence have the ability to adjust their thoughts, behaviors and emotions according to the situation. This allows them to navigate through changes and challenges with much more ease compared to others.

Did you know that studies have found a strong correlation between high EQ and adaptability? In a rapidly changing world, this ability to adapt not only leads to personal growth but also contributes significantly to success in professional life.

Adaptability in people with high EQs is like a chameleon’s ability to change its color based on its environment. It’s about blending in, adjusting and thriving regardless of what life throws at them.

4) They have strong interpersonal skills

Communicating effectively, resolving conflicts, and building strong relationships are all signs of high emotional intelligence.

People with high EQs have a knack for interacting with others in a positive way. They’re good listeners, they show respect, and they make others feel valued. They understand that everyone they meet can teach them something valuable.

They’re also good at managing conflicts. They don’t shy away from difficult conversations; instead, they navigate them with tact and understanding, aiming for a resolution that satisfies all parties involved.

These strong interpersonal skills not only make people with high EQs likable but also make them effective leaders and team players. They’re able to build strong relationships based on trust and mutual respect, making them invaluable in any social or professional setting.

5) They’re self-motivated

People with high emotional intelligence are often self-starters. They don’t need external validation or rewards to keep pushing forward. They’re driven by their own internal goals and aspirations.

This self-motivation comes from a clear understanding of their values, passions, and life goals. They know what they want and they’re not afraid to work for it.

Moreover, they’re able to control their emotions and use them to their advantage. They understand that setbacks are temporary and that perseverance pays off in the long run.

In essence, their motivation comes from within, which makes it more sustainable and resilient to external factors. This inherent drive is what keeps them moving forward even when the going gets tough.

6) They express gratitude

Gratitude is more than just saying “thank you”. It’s about recognizing and appreciating the good in life, and it’s a behavior often displayed by those with high emotional intelligence.

People with high EQs understand that expressing gratitude has a profound impact on one’s mood, relationships, and overall outlook on life. They don’t take things for granted – instead, they make an effort to appreciate the people and circumstances that make their life better.

I’ve found that expressing gratitude has made my own life richer and more meaningful. It’s helped me build stronger relationships, maintain a positive attitude, and even cope with stress and adversity.

When you experience something good – no matter how small – take a moment to appreciate it. You might be surprised at how much of a difference it makes.

7) They know when to say “no”

Saying “no” can be incredibly difficult. We often feel obligated to say “yes” to avoid disappointing others, even if it comes at our own expense.

People with high EQs, however, understand the importance of setting boundaries and prioritizing their own needs. They know that saying “no” is not a sign of weakness or selfishness, but a necessary part of self-care.

I remember a time when I was juggling multiple projects at work, feeling overwhelmed and stretched thin. I was asked to take on another task, and my initial instinct was to agree. But then I realized that by saying “yes”, I would be compromising the quality of my work and my own mental health.

So, I decided to say “no”. It wasn’t easy, but it was necessary. And it made me realize the importance of setting boundaries and prioritizing my own well-being.

Having the courage to say “no” is a testament to one’s emotional intelligence. It shows that you value your own time and well-being, and that you’re not afraid to stand up for yourself.

8) They’re not afraid of change

Change can be daunting. It’s often associated with the unknown, and it can be uncomfortable to step out of our comfort zones.

However, people with high EQs embrace change. They see it as an opportunity for growth and learning, rather than something to fear.

They understand that change is a constant part of life and that adapting to it is crucial for success. They don’t resist change – instead, they welcome it with open arms, ready to face whatever comes their way.

This resilience in the face of change is a testament to their emotional intelligence. It allows them to navigate through life’s ups and downs with grace and poise, always ready for the next adventure.

9) They practice mindfulness

Mindfulness – the practice of staying present and fully engaged in the current moment – is a core behavior of people with high EQs.

They understand that the past can’t be changed and the future can’t be controlled. The only thing we truly have is the present moment, and they make it a point to live it fully.

Practicing mindfulness helps them stay centered, manage their emotions better, and respond to situations more thoughtfully. It allows them to enjoy life’s simple pleasures and stay connected with themselves and their surroundings.

Living in the moment isn’t always easy, but for those with high EQs, it’s a way of life. It’s their secret to staying grounded, focused, and emotionally balanced in an ever-changing world.

A deeper connection

The human brain is a complex entity and our understanding of its functions continually evolves. Emotional intelligence, or EQ, is one such facet that has intrigued scientists and psychologists for years.

Underneath these behaviors showcased by people with high EQs, lies a profound understanding of the human psyche and an intricate dance of biochemical processes.

Emotional intelligence isn’t just about identifying emotions in oneself and others. It’s about using that information to manage one’s behavior and relationships effectively. This ability has its roots in the complex interplay of hormones and neurotransmitters in our brains.

From serotonin, known as the ‘feel good’ hormone, to oxytocin, often referred to as the ‘love hormone’, these biochemicals play a crucial role in how we perceive and react to our emotions.

And while we may not always be conscious of these biochemical processes, they’re continually influencing us – shaping our reactions, decisions, and ultimately, who we are as individuals.

As we continue to explore the fascinating world of emotional intelligence, we realize that it’s more than just a set of skills or behaviors. It’s an integral part of what makes us human. And that comprehension can lead us towards self-improvement, stronger relationships, and a deeper understanding of ourselves and others.

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Lachlan Brown

I’m Lachlan Brown, the editor of Ideapod and founder of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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