People who use these 14 phrases are masking their insecurities

When you look at yourself in the mirror, do you see a self-confident and successful individual, or do you see faults and feel insecure about your looks and achievements?

The thing is, we’re all, more or less, insecure about ourselves, and even the most successful, wealthy, and beautiful have some second thoughts about themselves. 

Most of the time, it’s relatively difficult to see when someone is insecure. However, there are some phrases people use to mask their insecurities. 

So let’s discover some of the more interesting ones. 

1) “I don’t care what anyone thinks” 

You know that phrase, “I don’t give a hoot about what others think”? Well, sometimes people say this to put on a tough front, but deep down, they’re worried someone might not like them or what they’re doing. 

It’s a way to protect themselves from feeling judged or rejected. In reality, we all care a little about what others think, but we don’t always admit it because it can make us feel vulnerable.

2) “I can handle it on my own”

You ever heard someone say, “I can handle it on my own,” or “I can handle things solo”? 

Well, it makes them sound independent and strong, but sometimes folks use it to hide their concern about relying on others. 

Deep down, they’re afraid of being disappointed if they ask for help. 

We all need support at times, but saying, “I can handle it on my own,” can be a way to protect against the fear of depending on someone and then feeling let down.

As someone who refuses other people’s help most of the time, I certainly relate to this. However, it’s still unclear to me why I do it so often. 

I need to do some more soul-searching to come to the bottom of it. But then again, I’m also guilty of the following: 

3) “I’m fine”

You’ve probably heard someone say, “I’m good, everything’s fine,” right? Well, they might be going through a tough time, but don’t want to bother anyone with their issues. 

They put up a shield to protect them from feeling weak or needy. They just want to seem strong, even if they’re not really fine deep down. 

But then again, we all do it sometimes, don’t we? It’s just easier and more convenient for both sides to say everything’s good than to explain what’s wrong. 

Especially when you’re in a rush. 

4) “I’m just being honest” and “I’m not trying to be rude, but…”

Saying, “I’m just being honest,” is like a defense move we use when we’re about to say something that might sting a bit.

Sometimes, we’re worried that people won’t like what we’re saying, so we put on this honesty armor to protect ourselves from their reaction. 

Ultimately, it’s like a way of keeping it real but also guarding our feelings at the same time.

5) “It’s not a big deal” 

When someone goes, “It’s not a big deal,” they’re trying to play things down. You see, they might be trying to keep their emotions in check. 

They’re basically saying, “I’ve got this under control,” even when they’re feeling quite the opposite inside. 

They’re displaying a cool, calm exterior while, at the same time, hiding a whirlwind of emotions inside.

6) “I already knew that”

When someone drops a casual “I already knew that,” it’s a bit like flexing their knowledge muscles. 

They’re kinda saying, “Oh, that’s old news to me,” which shows off their competitive side. They’re trying to prove they’re in the know. 

But underneath, there is some insecurity, you know? Maybe they’re trying to show they’ve got it all figured out because they’re not so sure about it themselves. 

Like many other phrases on this list, they’re trying to keep up a confident front.

7) “I’m too busy to do that”

pic1479 1 People who use these 14 phrases are masking their insecurities

Saying, “I’m too busy to do that,” is a universal excuse we pull out when we’re not quite feeling up to something. 

It’s our escape hatch from situations that might be out of our comfort zone. Deep down, it could mean we’re not sure we can handle it, or we’re worried about falling short. 

It’s like a way of saying, “I’ve got a full plate right now,” while avoiding the real reasons that involve a bit of self-doubt or fear of not measuring up.

8) “I’m not bothered by it”

When someone says, “I’m not bothered by it,” they’re putting on a poker face. It’s their way of saying, “Hey, this doesn’t get to me at all,” but deep down, it’s bothering them quite a bit. 

People who say this are basically trying to play it cool and not let on that something’s actually bothering them. 

They’re hiding the fact that they’re secretly annoyed or hurt, all while trying to seem as if it’s no big deal.

9) “I’m not like other people”

We take great pride in being “different” from others when, in fact, no one’s original anymore. 

So, when someone says, “I’m not like other people,” they’re trying to carve out their own path, right? 

They want to be a bit different and set themselves apart from the crowd. And that’s all right.

They feel like they’re not following the usual script, and that can be because they feel like they don’t quite fit in with the standard mold. 

They’re embracing their individuality while being afraid they’re still like everyone else. 

10) “I’m just joking”

Sometimes, when things get a bit awkward or tense, we crack a joke, right? It’s our way of lightening the mood. 

So, when someone says, “I’m just joking,” it’s kind of like saying, “Hey, don’t take me too seriously here.” 

It’s their safety net to protect them from feeling awkward or exposed in a conversation. You know what I mean?

11) “I’m not good at this, but…”

This is something people often say when they’re trying to be modest or downplay their abilities. 

And, you know, sometimes, they’re looking for a little encouragement or a pat on the back to boost their confidence. 

They’re trying not to set the bar too high and feel the pressure. 

They’re trying a humble approach while hoping for a little boost in the right direction.

12) “I’m not interested in that anyway”

“I’m not interested in that anyway” is often the go-to line when you want to steer clear of situations that aren’t your strong suit or when you’re not exactly part of the cool kids’ club.

Imagine you’re with friends, and everyone’s talking about a popular TV show, but you’ve never seen it. 

You might say, “I’m not interested in that anyway,” as a way to save face because you’re feeling a bit out of the loop.

So, when you hear someone say this, it’s a hint that they might be dealing with their own insecurities or just trying to fit in without drawing attention to what they don’t know or like.

13) “I’m not upset”

Denying negative emotions is a typical way to appear strong and in control. In reality, it often masks internal turmoil.

You see, admitting to being upset can feel like opening the floodgates of your emotions, and it’s not always easy to do. 

We want to seem strong, like we’ve got it all together, even when our insides are a bit of a mess.

We all do it from time to time, not because we’re dishonest, but because we’re human. And sometimes, we just need a little space or time to process our emotions before we’re ready to talk about them.

I know, I do!

14) “I’m not jealous of anyone”

Envy is another challenging emotion to admit. Although I’m trying not to, I’m certainly envious sometimes. 

It’s tough to openly say, “Yeah, I’m feeling green with envy right now.” Instead, we put on this front and say, “I’m not jealous of anyone.”

By saying we’re not jealous, we’re protecting ourselves from admitting that we sometimes feel inadequate when comparing ourselves to others. 

It’s human nature, really, and we all do it at one point or another.

Final thoughts

It’s okay to feel insecure. It’s also okay to mask that insecurity with the things we say. 

That said, you’re now also equipped to recognize not only your own insecurity but that of others

Use this knowledge wisely. 

Picture of Adrian Volenik

Adrian Volenik

Adrian has years of experience in the field of personal development and building wealth. Both physical and spiritual. He has a deep understanding of the human mind and a passion for helping people enhance their lives. Adrian loves to share practical tips and insights that can help readers achieve their personal and professional goals. He has lived in several European countries and has now settled in Portugal with his family. When he’s not writing, he enjoys going to the beach, hiking, drinking sangria, and spending time with his wife and son.

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