In a world often shaped by external pressures, where societal norms and expectations can dictate the choices we make, there are individuals who have made a conscious decision to prioritize their own happiness above all else.
Choosing happiness doesn’t mean ignoring their responsibilities, but rather these individuals pick their battles wisely. They listen to their own voice rather than the noise of society.
The pursuit of happiness is a personal journey. These individuals recognize that true contentment comes from within, and they exhibit specific behaviors that reflect their commitment to living joyful, authentic lives over the weight of external expectations. They possess distinct habits that set them apart.
In this article, we will delve into 10 key behaviors displayed by those who prioritize happiness over external expectations.
1) They define their own success
Those who prioritize happiness don’t let society or other people define success for them. They understand that success is a personal concept and varies from person to person.
Success in the eyes of the society might mean a high paying job or a luxury car, but for these individuals, success might simply mean doing the work they love and surrounding themselves with the company they enjoy. They set their own goals, based on their passions, dreams, and what makes them truly happy – not what they’re ‘supposed’ to want based on societal norms.
Remember, your own version of success is the one that counts. Don’t let anyone else tell you otherwise.
2) They possess high level of self-awareness
People who prioritize happiness over external expectations often possess a high level of self-awareness, which plays a pivotal role in their pursuit of genuine contentment.
Self-awareness allow individuals to understand their core values, desires, strengths and aspirations on a deeper level.
This self-knowledge and clarity are essential for making choices and decisions that align with their true selves and authentic values, rather than conforming to external pressures or expectations that may not align with their true preferences.
Self-awareness is closely intertwined with mindful reflection. These individuals regularly assess their thoughts, feelings, and actions, seeking alignment with their happiness goals. This introspective process guides them toward choices that promote genuine contentment.
In other words, self-awareness serves as a compass that guides individuals who prioritize happiness towards choices and paths that are truly fulfilling. It empowers them to navigate life’s complexities while remaining true to their authentic selves, ensuring that their pursuit of happiness remains a deeply personal and self-directed journey.
3) They embrace imperfections
Folks who place happiness above external expectations understand that nobody’s perfect – and that’s okay! They don’t waste time or energy trying to be flawless or meet impossibly high standards set by the expectations of the society.
Instead, they celebrate their unique quirks and imperfections. They know these things make them who they are. Instead of fretting over a mistake, they learn from it and move on, using it as a stepping stone to personal growth.
So remember, being perfectly imperfect is just fine. Your quirks aren’t your weakness, they’re your strength!
4) They prioritize self-care
Self-care is a non-negotiable behavior for happiness prioritizers. Those who value happiness over societal expectations understand the importance of self-care and taking time for themselves. It involves dedicating time to rest, relaxation, and activities that recharge mental and emotional batteries.
Prioritizing self-care ensures that individuals have the physical and emotional resources to pursue their own happiness.
Self-care is not about being selfish or neglecting responsibilities. It’s about replenishing your energy and recharging your mental batteries so you can face life’s challenges head on.
People who prioritize happiness incorporate activities they love into their daily routine. It could be reading a book, taking a long bath, meditating, or simply watching their favorite show.
They know that these moments of joy are vital for maintaining their well-being and happiness. They are not swayed by societal pressures to always be productive or “on the go.”
Remember, you can’t pour from an empty cup. And those who prioritize happiness take care of themselves so they can be more in tune with their own needs and happier.
5) They practice gratitude
People who prioritize happiness over external expectations often practice gratitude.
They recognize and appreciate the good things in their life, no matter how small. They genuinely feel it, whether it’s for the big things like a promotion at work, or the small things like a beautiful sunset.
By focusing on the positive aspects of life, they’re able to shift their mindset from one of lack to one of abundance. This helps them maintain a positive attitude even in the face of adversity or external pressures.
In fact, research has shown that those who regularly practice gratitude have lower stress levels, improved mental health, and overall enhanced well-being.
So, if you want to boost your happiness, try incorporating gratitude into your daily routine. You might be surprised how much this simple practice can impact your outlook on life. Start a gratitude journal or simply take a moment each day to acknowledge what you’re thankful for. It might just boost your happiness!
6) They set personal boundaries and are not afraid to say no
Setting boundaries is a powerful way to protect one’s happiness. It involves knowing when to say “no” to commitments and expectations that do not serve one’s well-being. This behavior allows individuals to safeguard their emotional and mental health by avoiding overextension and burnout.
Folks who prioritize their happiness aren’t afraid to say no. They know that their time, energy, and mental well-being are important.
They don’t take on more than they can handle or agree to things that don’t align with their values or goals. It’s not about being selfish or rude – it’s about setting boundaries. It’s about understanding that you can’t pour from an empty cup.
Saying no can be uncomfortable, heck, it can be downright scary. But it’s also liberating. It gives you the freedom to focus on what really matters to you. So give it a try – your happiness might just thank you for it.
7) They value experiences over possessions
We live in a world where material possessions are often equated with success and happiness. However, people who prioritize happiness over external expectations see things differently.
Rather than accumulating stuff, they focus on gaining experiences. They understand that happiness isn’t about having the latest gadgets or a fancy car, but about creating memorable moments and living life to the fullest.
For them, it’s about that spontaneous road trip with friends, that cooking class they always wanted to take, or that book they got lost in. These experiences provide them with lasting joy and satisfaction that material possessions simply can’t match.
By focusing on experiences, they cultivate richer lives filled with memories and personal growth – a formula for genuine happiness.
8) They embrace change and display resilience
Change is a part of life. But for many, the idea of change can be daunting and unsettling. However, those who prioritize happiness over external expectations have a different perspective.
They understand that change is not just inevitable, but also necessary for growth and progress. Rather than resisting change, they embrace it, viewing it as an opportunity to learn and evolve.
Whether it’s a career shift, a move to a new city, or the end of a relationship, they approach these changes with optimism and an open mind. They don’t let fear of the unknown hold them back. Instead, they adapt and find ways to thrive in new circumstances.
Challenges and setbacks in life are inevitable, but these individuals view them as opportunities for growth and learning rather than as insurmountable obstacles. This resilience enables them to maintain their commitment to happiness even in the face of adversity.
Resilience in the face of challenge is a vital behavior for those who prioritize happiness. This flexibility and resilience not only helps them navigate life’s ups and downs but also contributes to their overall sense of happiness.
9) They let go of what they can’t control
Here’s the raw truth: people who prioritize happiness understand that they can’t control everything – and they’re okay with that. They know that trying to micromanage every aspect of life is exhausting and, honestly, pretty pointless.
Life is unpredictable. Things don’t always go as planned. People change, situations change. And you know what? That’s okay. Instead of stressing over things they can’t control, these folks focus on what they can influence – their own actions, attitudes, and responses.
It’s not easy to let go of control, especially when you’re used to holding the reigns tight. But once you do, it’s incredibly freeing. You’ll find more energy to focus on what truly matters – your happiness. So take a deep breath, let go, and watch your happiness soar!
10) They choose happiness
At the end of the day, the most defining behavior of people who prioritize happiness over external expectations is this: They choose happiness.
They understand that happiness is not a destination, but a journey. It’s not something that happens to them, but something they actively choose, day after day.
Despite the pressures of society, despite the ups and downs of life, they make a conscious decision to be happy. They choose to find joy in the little things, to be grateful for what they have, and to focus on the positive.
Choosing happiness isn’t always easy, but it’s always worth it. Because happiness is not just a feeling – it’s a way of life.
Final thoughts: Happiness is a conscious choice
When it comes down to it, happiness is a deeply personal and subjective state of being. It’s intricately woven into our lives, influencing our thoughts, actions, and overall perspective of the world.
Prioritizing happiness over external expectations is a conscious choice that empowers individuals to lead more fulfilling lives.
It’s worth remembering that happiness is not a by-product of external circumstances or achievements. Instead, it’s a conscious choice that starts from within.
By cultivating these behaviors, individuals can resist the pressures of external expectations and embark on their unique journeys towards genuine, enduring happiness.
