People who lift others up even when they’re feeling down usually have these 9 character traits

There’s a profound difference between those who let their mood dictate their actions and those who rise above their feelings to uplift others.

You know the type – they may be having the worst day, but they still find a way to make you smile. It’s not that they’re masking their emotions or pretending everything’s perfect.

No, they’re genuinely invested in making your day better, despite their own challenges.

These people possess specific character traits that enable them to lift others up, even when they’re feeling down. In this article, we’ll be looking at these 9 traits closely.

So, buckle up as we delve into the qualities that define these extraordinary people.

1) Empathy

In the realm of lifting others up, there’s arguably no trait more vital than empathy.

Empathy is the ability to understand and share the feelings of another. It’s the driving force behind that comforting pat on the back, that reassuring smile, or that perfectly timed word of encouragement.

Yet, it’s not just about feeling what another person feels. It’s also about using that understanding to guide one’s actions in a way that positively impacts others.

People with high levels of empathy don’t just recognize your pain, they actively seek to alleviate it.

Think of it as a superpower. Those who possess it have the uncanny knack of making you feel seen, heard, and valued, even when they themselves might be battling inner storms.

2) Open-mindedness

Open-mindedness is another hallmark trait of individuals who lift others up. They have a broad perspective on life and are willing to consider different points of view.

Being open-minded means accepting that there’s more than one way to see the world. It means understanding that people have diverse experiences and perspectives, and that these differences should be respected, not dismissed.

Open-minded people, even when they’re feeling down, are able to step outside their own worldview to truly listen to others. They don’t rush to judgement or dismiss others’ feelings.

Instead, they validate these feelings and offer support in a non-judgmental way.

This trait often makes them great listeners – a quality that is incredibly comforting when you’re feeling low.

3) Positivity

Positivity is another cornerstone trait of those who lift others up, even when they themselves are feeling down.

It’s the ability to see the silver lining, to focus on the good in every situation, and to spread that optimism to others.

Just like a virus, positive emotions can spread from person to person, influencing their outlook and behavior.

So, those who have a positive demeanor aren’t just lifting their own spirits; they’re creating a ripple effect that can potentially lift up an entire community.

That’s the power of positivity – it doesn’t just change you; it changes the world around you.

4) Selflessness

Selflessness is a trait that often goes unnoticed but plays a significant role in lifting others up. It’s the ability to put others’ needs before your own, to give without expecting anything in return.

People who are selfless find joy in helping others, even when they themselves are going through tough times. They understand that sometimes, the best way to forget about your own problems is by helping someone else with theirs.

In doing so, they create a chain of kindness that can have far-reaching effects. Their selfless acts inspire others to do the same, creating a cycle of positivity and support that uplifts everyone involved.

Whether it’s lending a listening ear, offering a helping hand or simply being there for someone, these acts of selflessness contribute significantly to lifting others up, even when they’re feeling down.

5) Authenticity

Authenticity is a powerful trait that separates those who genuinely lift others up from those who merely go through the motions. Being authentic means being genuine, true to oneself, and not pretending to be someone else.

During my early twenties, I went through a phase where I was constantly trying to fit in, to be accepted. I masked my true feelings, donning a facade of constant cheerfulness. But this wasn’t me. I was merely playing a role, and it was exhausting.

One day, a friend noticed my strain and pulled me aside. She told me it was okay to be myself, to express my true emotions. Her words hit home.

I realized that by trying to constantly appear upbeat, I was not only deceiving myself but also failing to genuinely connect with others.

Since then, I’ve embraced authenticity. This doesn’t mean I’m always upbeat and positive. There are days when I’m low, when things don’t go as planned. But even on those days, I strive to stay genuine – with myself and with others.

Authentic people, despite their own struggles, stay true to themselves while offering support to others. They don’t pretend that everything is perfect.

Instead, they show that it’s okay to be vulnerable, it’s okay to have bad days, and most importantly – it’s okay to be yourself.

6) Compassion

personality traits of compassionate person People who lift others up even when they’re feeling down usually have these 9 character traits

Compassion is a deeply heartfelt trait that is often at the core of those who lift others up, even when they’re feeling down. Compassion means feeling a deep sympathy and sorrow for someone else’s suffering and having a strong desire to alleviate it.

It’s more than just understanding someone else’s pain. It’s about feeling it in your heart and being moved to action. It’s about seeing the suffering of others not as a burden, but as an opportunity to extend kindness and support.

People with compassion don’t just say kind words; they show kindness in their actions. They don’t just sympathize; they reach out, they help, they care.

Their compassion shows others that they are not alone in their struggles, that there is someone who truly cares. And in a world where everyone is fighting their own battles, this sense of being cared for can be profoundly uplifting.

7) Patience

Patience is a trait that I’ve come to value deeply. It’s not always easy to practice, especially when you’re feeling down. But it’s often the key to lifting others up.

I remember a time when my younger sibling was going through a rough patch. He was struggling with his career choices and felt lost. It was painful to see him in such a state, and my first instinct was to fix things, to offer advice, to do something.

But I realized that what he needed more than anything was patience. He needed someone to give him the space and time to figure things out on his own terms.

So, I did just that. I listened patiently, offered support when needed, but mostly just let him navigate his way through his struggle.

It wasn’t easy, but it made a difference. It showed him that it’s okay to take time, to not have all the answers, and that some things just can’t be rushed.

Patience, I learned, is a quiet but powerful way of lifting others up. It shows them that you’re there for them, no matter how long it takes for things to get better.

8) Encouragement

Encouragement is another trait that people who lift others up often possess. They are cheerleaders in the truest sense, always finding ways to motivate and inspire those around them.

They see potential where others see failure. They find strength where others find weakness. They focus on progress, no matter how small, and celebrate every step forward.

Their words and actions serve as a beacon of hope, reminding others that they can overcome their challenges, that they are capable of more than they believe.

In times of doubt and despair, their encouragement acts as a lifeline, pulling others out of their gloom and inspiring them to keep going.

9) Unconditional love

At the heart of all these traits lies one powerful force – unconditional love. People who lift others up, even when they’re feeling down, do so because they truly love and care about the well-being of others.

Unconditional love transcends personal feelings or circumstances. It’s a love that doesn’t judge, that doesn’t expect anything in return. It’s a love that simply gives, regardless of the situation or the response.

When you love someone unconditionally, their happiness becomes your happiness, their pain becomes your pain. You feel compelled to uplift them, to bring a smile to their face, to lighten their load, because their well-being matters to you.

In the end, it’s this unconditional love that makes all the difference. It’s what allows people to rise above their own problems and reach out to others.

It’s what fuels all the other traits – empathy, resilience, positivity, selflessness, authenticity, compassion, patience and encouragement.

Because when you love unconditionally, lifting others up becomes not just something you do, but who you are.

Final thoughts: It’s a choice

When we delve into the world of those who lift others up even when they’re feeling down, we find a common thread that ties all these traits together. It’s the conscious choice to be a beacon of hope, even in the midst of personal storms.

Every trait we’ve explored – empathy, open-mindedness, positivity, selflessness, authenticity, compassion, patience, encouragement, and unconditional love – all boil down to a decision.

It’s a decision to reach out, to connect, to uplift, even when it’s challenging.

Renowned psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.”

Perhaps this is the key. People who lift others up accept their own struggles and in doing so, find the strength to help others with theirs.

Picture of Ava Sinclair

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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