People who have moved on from traumatic pasts tend to share these 7 traits

There’s a marked distinction between people who are still caught up in their traumatic pasts and those who’ve moved on.

Moving on doesn’t mean forgetting. It’s about processing past experiences, understanding them, and using that understanding to grow and move forward.

People who’ve moved on from traumatic pasts often exhibit certain traits. Traits that show resilience, strength, and a capacity for personal growth.

In this article, we’re going to delve into these traits. We’ll explore those shared characteristics that seem common among those who’ve successfully navigated their way through traumatic experiences.

So, let’s delve into the 7 traits commonly found in people who’ve moved on from their traumatic pasts.

1) Resilience

The journey from trauma doesn’t happen overnight. It’s often a long and winding path, with ups and downs, successes and setbacks.

Those who’ve successfully moved on from their traumatic pasts have a trait in common: resilience.

Resilience, in this context, is the ability to bounce back from adversity, to face challenges head-on, and to keep going even when things get tough.

It’s about adaptability, flexibility, and the capacity to handle stress without crumbling under its weight.

Resilience doesn’t mean they don’t feel the pain or that they ignore the struggle. It means they’re able to navigate their way through it, to keep pushing forward despite the obstacles in their path.

And it’s a trait that can be developed, honed, and strengthened over time.

This trait of resilience is often a key characteristic of those who have moved on from their traumatic pasts.

2) Positive mindset

This might sound like a cliché, but a positive mindset can really make a world of difference.

I remember a time in my own life when I was going through a particularly difficult period. The weight of past traumas was heavy on my shoulders and it felt like I was stuck in a perpetual cycle of negativity.

But then I made a conscious decision to shift my focus. Instead of dwelling on the past, I started concentrating on the positive aspects of my present. I made an effort to appreciate the small joys, the everyday blessings, and to cultivate an attitude of gratitude.

It wasn’t easy, and it didn’t happen overnight. But gradually, I found that this shift in perspective helped me deal with my past traumas in a healthier way. It helped me move forward instead of constantly looking back.

A positive mindset doesn’t mean ignoring the problem or pretending everything is fine. It’s about focusing on possibilities rather than obstacles, on solutions rather than problems.

And it’s a trait that many people who have successfully moved on from their traumatic pasts share.

3) Self-awareness

Self-awareness is the ability to recognize and understand your own emotions, behaviors, and reactions. It’s about being in tune with yourself, understanding why you react the way you do, and knowing what triggers certain responses.

Did you know that studies have shown that self-awareness is a key component in emotional intelligence? It’s been found to contribute significantly to both personal and professional success.

People who’ve moved on from traumatic pasts often exhibit a high level of self-awareness. They understand their triggers and their emotional responses. They’ve done the work to understand themselves better, which in turn allows them to manage their reactions and behaviors more effectively.

This heightened level of self-awareness is a common trait among those who’ve successfully navigated through traumatic experiences.

4) Forgiveness

One of the most common traits among people who’ve moved on from traumatic pasts is the ability to forgive.

This doesn’t necessarily mean they’ve forgiven the people who caused their trauma. Rather, it’s often about forgiving themselves, for any guilt or blame they might have carried.

Forgiveness is a powerful healer. It allows us to let go of negative emotions like anger, resentment, and bitterness. It helps us release the past and make space for the future.

While it’s not always easy, those who’ve moved on from traumatic pasts tend to understand the value of forgiveness in their healing journey. They recognize that holding onto resentment only keeps them tied to their past, preventing them from truly moving forward.

In essence, forgiveness is a critical step towards healing and moving on from trauma.

5) Openness to change

Change can be scary, even more so for those who have experienced trauma. The familiar, even if it’s painful, can seem safer than the unknown.

However, those who’ve moved on from traumatic pasts tend to share a willingness to embrace change. They understand that healing and growth often involve stepping out of their comfort zones and making significant life changes.

This could mean seeking therapy, letting go of toxic relationships, or changing unhealthy habits. It might involve moving to a new place, starting a new job, or simply changing the way they think about themselves and their past.

Embracing change is not about forgetting the past or erasing the trauma. It’s about making a conscious decision to not let it define them anymore and choosing to move forward.

In the journey of healing from trauma, openness to change is a crucial trait commonly found in those who’ve successfully moved on.

6) Compassion

In the journey of healing from trauma, one trait stands out as particularly poignant – compassion.

Compassion, both towards oneself and others, serves as a healing balm for the wounds that trauma leaves behind.

People who’ve moved on from traumatic pasts often have a deep sense of compassion. They’ve experienced pain and hardship, and this allows them to empathize with others who are suffering.

But more importantly, they’ve learned to extend that compassion towards themselves. They’ve understood the importance of self-love and self-care in their healing journey. They treat themselves with kindness, patience, and understanding, acknowledging their strengths and accepting their flaws.

This compassionate outlook towards oneself and others is a key trait among people who’ve successfully navigated their way through traumatic experiences and have emerged stronger on the other side.

7) Hope

During a time in my life when I was struggling to move past a traumatic experience, I often felt like I was stuck in a dark tunnel with no end in sight.

But there was one thing that kept me going – hope.

I held onto the belief that things would get better, that I could overcome the pain and the trauma. It wasn’t always easy, and there were times when it seemed impossible. But gradually, as I started to heal and grow, I saw light at the end of that tunnel.

People who’ve moved on from traumatic pasts often share this trait – a sense of hope. They believe in the possibility of a better tomorrow, even in the face of adversity.

Hope doesn’t mean ignoring the pain or pretending everything is fine. It’s about believing in your capacity to heal, to grow, and to build a better future.

It’s this hope, this belief in the possibility of positive change, that often fuels the journey from trauma to healing.

8) Persistence

Moving on from a traumatic past is not a straight path. It’s a journey filled with ups and downs, progress and setbacks.

People who’ve successfully moved on from traumatic pasts often exhibit an incredible amount of persistence. They keep going, even when the road gets tough. Even when it feels like they’re taking two steps back for every step forward.

Persistence doesn’t mean they never feel like giving up. It means that they choose to keep going, to keep fighting, even when giving up seems like the easier option.

This ability to persist, to keep pushing forward despite the challenges, is a key trait among those who’ve successfully navigated their way through traumatic experiences.

It’s a testament to their strength, their resilience, and their determination to heal and grow.

9) Acceptance

The final, and perhaps the most crucial trait shared by those who’ve moved on from traumatic pasts, is acceptance.

Acceptance doesn’t mean condoning what happened or diminishing the impact of the trauma. It’s about acknowledging the past, recognizing the pain and then letting it be a part of your story, not the entirety of it.

Acceptance is a powerful step towards healing. It involves making peace with the past, understanding that it cannot be changed, and choosing to focus on what can be controlled – the present and the future.

This acceptance paves the way for growth, for change, and ultimately, for moving on. It’s this acceptance that often marks the turning point in the journey from trauma to healing.

Final thoughts: The power of the human spirit

The journey from trauma to healing is a testament to the strength and resilience of the human spirit.

It’s a journey that involves pain and struggle, but also growth and transformation. It’s about finding the strength within ourselves to face our past, to process our pain, and to choose to move forward.

People who’ve moved on from traumatic pasts aren’t just survivors. They’re warriors. They’ve faced some of the darkest moments that life can throw at us, and they’ve come out stronger on the other side.

They embody resilience, positivity, self-awareness, forgiveness, openness to change, compassion, hope, persistence, and acceptance. These traits are not just markers of their journey; they’re testament to their strength.

As author Haruki Murakami once said, “Pain is inevitable. Suffering is optional.” Those who’ve moved on from traumatic pasts have chosen to push through the pain, to learn from it, grow from it, and ultimately, rise above it.

This journey is not easy. It’s not straightforward. But it’s a journey that speaks volumes about the power of the human spirit and our capacity for resilience and growth.

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Graeme

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