People who dislike their appearance often display these 7 subtle behaviors without realizing it

I often find myself staring into the mirror, scrutinizing every feature, every line and wrinkle. And I know I’m not alone in this. Many of us struggle with our appearance, whether it’s a perceived flaw or a general dissatisfaction.

Here’s something intriguing though.

These feelings about our appearance can often manifest in subtle behaviors – ones we might not even be aware of.


Well, it’s time to dig deeper. If you’ve ever wondered “Why am I always so critical of my appearance?” or “Why do I feel insecure about how I look?”, then you’re in the right place.

We’re about to explore 7 subtle behaviors often displayed by people who are not entirely at ease with their physical appearance.

Ready to get enlightened? Let’s dive in.

1) Overemphasis on appearance

Have you ever observed someone who consistently checks their reflection in mirrors, shop windows or even the back of a spoon?

This might seem like vanity, but often, it’s far from that.

People who are unhappy with their appearance tend to overly focus on it.

They’re constantly checking themselves, adjusting their clothes, or fixing their hair. They worry that others are noticing their perceived flaws and judge them for it.

Ironically, this overemphasis on appearance tends to draw more attention to themselves, creating a self-fulfilling prophecy of sorts.

Interesting, isn’t it? It’s amazing how our insecurities can subtly shape our behaviors. But remember – awareness is the first step towards change.

2) Avoidance of social situations

Here’s a personal confession: there was a time when I would find any excuse not to attend social events. Birthday parties, casual meet-ups, even family gatherings – I would dodge them all.


I was insecure about my appearance.

I would convince myself that people were going to judge me for how I looked and that I wouldn’t fit in. So, I preferred staying at home, avoiding the discomfort and potential embarrassment.

Do you resonate with this? You might be surprised how common such behavior is among those who are dissatisfied with their appearance.

It’s an easy escape route, but in the long run, it can lead to isolation and even more self-doubt.

Everyone has insecurities. Don’t let yours keep you from enjoying life and connecting with others.

3) Persistent comparison with others

Let’s be real here. We’ve all had those moments where we’ve looked at someone else and thought, “I wish I looked like them.”

I remember scrolling through social media, seeing the picture-perfect models and influencers, and feeling a pang of envy. Their flawless skin, perfect bodies, and trendy outfits made me feel inadequate in comparison.

Do you ever catch yourself doing the same?

This persistent comparison with others is a common behavior among those who dislike their appearance. It’s a toxic cycle that can leave us feeling drained and discontented with ourselves.

But here’s the kicker – what we see on social media is often an illusion. Those perfect images are usually filtered, photoshopped, and carefully curated.

So next time you find yourself comparing your appearance with someone else’s, remember that you’re comparing your reality to their highlight reel. It’s not a fair fight.

4) Excessive use of makeup or clothing to hide perceived flaws

I’m sure you’ve seen it, or maybe even experienced it yourself – the reliance on makeup or clothing to hide what we perceive as our physical flaws.

It’s not uncommon for people unhappy with their appearance to use these tools as a shield. It’s their way of presenting a version of themselves they feel comfortable with, to the world.

For instance, someone conscious about their complexion might pile on foundation, while someone insecure about their body shape might always wear loose clothes.

There’s nothing wrong with using makeup or clothes to enhance your appearance or boost your confidence.

But when it becomes a crutch, a mask that you can’t do without, it might be time to reassess and ask yourself: “Am I hiding from my insecurities or am I working on accepting them?”

5) Neglecting self-care routines

Struggle with self care People who dislike their appearance often display these 7 subtle behaviors without realizing it

There’s a common misconception that those who are unhappy with their appearance spend all their time grooming and pampering themselves. But psychology suggests otherwise.

In reality, people who are dissatisfied with their looks often neglect basic self-care routines. This could range from not following a skincare routine to not engaging in regular exercise.

The underlying belief is: “Why bother if I’m never going to look good enough anyway?”

But here’s something you might not know. Research has shown that self-care activities, even as simple as taking a walk or moisturizing your skin, can significantly improve your mood and self-esteem.

The next time you’re tempted to skip that yoga class or nightly skincare ritual, remember that it’s not just about looking good; it’s about feeling good too!

6) Apologies for their appearance

“Sorry, I look a mess today.” “Apologies for my outfit, it’s laundry day.” Sound familiar?

Many of us who struggle with our appearance often feel the need to apologize for the way we look. It’s as if we feel we owe it to others to meet a certain standard of beauty or presentation.

But here’s the truth: You don’t owe anyone an apology for your appearance.

We all have off days when we don’t feel our best or look the way we want. It’s okay to not be perfect, because no one is. Accepting ourselves, flaws and all, is the first step towards self-love and confidence.

Being kind to ourselves is just as important as being kind to others. Take a moment to remind yourself that you are enough, just the way you are!

7) Negative self-talk

The most damaging behavior people who dislike their appearance engage in is negative self-talk. It’s the critical voice in your head that tells you you’re not good enough, attractive enough, or worthy enough.

This internal dialogue can be incredibly harmful, as it shapes how we see ourselves and how we interact with the world around us.

But remember, you have the power to change this narrative. Instead of focusing on perceived flaws, try to acknowledge and celebrate your unique qualities and strengths.

It’s not an easy journey, but it’s certainly a worthwhile one. After all, being kind to ourselves begins with the words we choose to use.

The closing thought

Recognizing these behaviors in ourselves can be a bit unsettling, even painful but it’s a step towards understanding and acceptance.

It’s crucial to realize that our self-worth isn’t attached to our appearance. The mirror doesn’t reflect your kindness, your resilience, your intelligence, or countless other qualities that make you invaluable.

So next time you catch yourself falling into these behavioral patterns, pause. Reflect on the fact that it’s okay to not look like a supermodel. It’s okay to have flaws. It’s what makes us human.

Start replacing negative self-talk with positive affirmations. Celebrate your body for its strength and functionality rather than criticizing its aesthetics. Most importantly, be kind to yourself!

Change doesn’t happen overnight. It’s a journey of small steps and consistent effort. But every step towards self-love and acceptance is a step worth taking.

So take the first step today, because you are beautiful, just the way you are.

Picture of Mia Zhang

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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