People who can find calm in the storm tend to have these 9 habits

Finding calm in the midst of chaos is an art. Some people have a knack for it, effortlessly transforming turmoil into tranquility.

These are the people you want on your team when things go haywire. They’re not just lucky, they’ve cultivated certain habits that help them stay cool under pressure.

In this piece, we’re going to delve into these habits. Here are nine practices of those who can find calm in a storm. Because let’s face it – we could all use a little more calm in our lives.

1) They practice mindfulness

Mindfulness is more than just a buzzword. It’s a secret weapon used by those who seem to keep their cool no matter what.

People who can find calm in the storm are often practitioners of mindfulness. They understand the power of staying present and not getting carried away by what might happen in the future or what has happened in the past.

They don’t let their worries about tomorrow steal away the peace of today. They focus on what they can control in the here and now, and let go of what they can’t.

By practicing mindfulness, they can better manage their reactions to stressful situations and maintain a sense of calm even when everything around them is in chaos.

Mindfulness doesn’t come naturally to everyone, but it’s a habit that can be developed with practice. So next time you find yourself in the midst of a storm, try staying present and see how it affects your ability to remain calm.

2) They prioritize self-care

In my experience, those who manage to stay calm in the storm are often those who prioritize self-care. They understand that to be able to face the world’s challenges, they first need to take care of themselves.

I remember a time when I was juggling a stressful job, personal commitments, and unexpected life events. The pressure was mounting, and it felt like I was in the middle of a storm.

One day, I decided to take a step back and focus on self-care. I started waking up early to have some quiet “me” time before the day kicked off. I made sure to eat well, exercise regularly, and get enough sleep. I also started practicing mindfulness and gratitude.

The result? The storm didn’t disappear. But my ability to navigate it dramatically improved. Prioritizing self-care didn’t make my problems go away, but it equipped me with the strength and resilience to face them without getting overwhelmed.

So if you want to find calm in the storm, don’t forget to take care of yourself first. It’s not selfish; it’s necessary.

3) They embrace uncertainty

Life is full of uncertainties. It’s a cold, hard truth that we all have to face. But there’s something interesting about people who can find calm in the storm – they don’t just accept uncertainty, they embrace it.

A study published in the Journal of Personality and Social Psychology found that people who are more comfortable with uncertainty are better at managing stress. They’re also more likely to have a positive outlook on life and be satisfied with their lives.

Instead of fearing the unknown, these individuals see it as an opportunity for growth and learning. They understand that uncertainty is a part of life and that trying to control everything is not only impossible, but also exhausting.

By embracing uncertainty, they’re able to navigate through life’s storms with a sense of calm and composure. So next time you’re faced with uncertainty, try seeing it as an opportunity rather than a threat. You might just find that it helps you stay calm amidst the chaos.

4) They practice regular meditation

Meditation is a key habit of people who can find calm in the storm. It’s no secret that meditation has numerous benefits, including lowering stress levels and improving focus.

People who regularly meditate are often more in tune with their thoughts and emotions. This awareness allows them to better manage their reactions to stressful events. Instead of getting swept up in the storm, they’re able to step back, observe, and respond in a more balanced way.

This doesn’t mean they’re immune to stress or negative emotions. But through meditation, they’ve developed the ability to observe these feelings without letting them take over.

Whether it’s a daily 10-minute session or an hour-long practice, regular meditation can go a long way in helping maintain calm in the midst of chaos. So why not give it a try? You might just find it helps you weather your own storms with greater ease.

5) They have a go-to relaxation technique

People who can find calm in the storm often have a go-to relaxation technique. It could be anything from deep breathing exercises to a quick walk in the park, or even a few minutes of yoga.

These techniques act like an anchor in the midst of a storm, helping them regain their balance when things start to get chaotic. They’ve learned what works best for them and they’re not afraid to use it when needed.

For example, when they feel tension building up, they might take a few moments to close their eyes and focus on their breath. This simple act can help lower stress levels and bring a sense of calm.

If you’re looking for ways to find calm in your own storms, consider developing a go-to relaxation technique. Experiment with different methods and find what suits you best. Having this tool in your arsenal can be a game changer when it comes to navigating life’s storms.

6) They cultivate a strong support network

Having a strong support network can make a world of difference when you’re trying to find calm in the storm. This is something that people who maintain their composure understand deeply.

They’ve invested time in building relationships with people who uplift them, empathize with them, and offer a listening ear when they need it. These people provide a sense of stability and comfort amidst the chaos.

And it’s not just about having people to lean on in tough times. It’s about knowing that you’re not alone in your struggles, that there are others who care about you and want to help.

Investing in these connections can be one of the most rewarding efforts you make. So, cherish your loved ones, nurture your friendships, and don’t hesitate to lean on your support network when you need it. They can be your beacon of calm in the midst of any storm.

7) They accept their feelings

Dealing with intense emotions can feel like being caught in a thunderstorm without an umbrella. And trying to suppress or ignore those feelings often only makes the storm worse.

A few years ago, I went through a particularly challenging time. I tried to put on a brave face and bury my feelings, hoping they would just go away. But they didn’t. Instead, they festered and grew, making the storm inside me even more turbulent.

Then, I started to practice acceptance. I allowed myself to feel what I was feeling without judgment or resistance. It was uncomfortable and scary, but it was also liberating. Slowly but surely, the inner storm began to subside.

People who can find calm in the storm understand this. They allow themselves to feel their emotions fully, knowing that it’s okay to not be okay sometimes. By accepting their feelings, they’re able to process them more effectively and move through them more quickly.

So the next time you find yourself in the midst of an emotional storm, try practicing acceptance. It may not make the storm disappear immediately, but it can help you navigate it with a little more calm and grace.

8) They maintain a positive outlook

Maintaining a positive outlook is another common habit of people who can find calm in the storm. This doesn’t mean they’re unrealistically optimistic or that they ignore their problems. Rather, they choose to focus on what’s going well and what they can be grateful for, even in challenging times.

They understand that storms are a part of life and that they often bring growth and transformation. So instead of getting caught up in the negatives, they try to find the silver lining.

Positive thinking has been linked to numerous health benefits, including better stress management and improved overall well-being. So even when things seem bleak, try to find something to be grateful for. It could be as simple as a beautiful sunset or a kind word from a friend.

Maintaining a positive outlook might not change the situation, but it can change how you feel about it. And sometimes, that makes all the difference.

9) They practice resilience

Resilience is perhaps the most crucial habit of all for those who can find calm in the storm. It’s the ability to bounce back from adversity, to adapt to change, and to keep going in the face of hardship.

Resilient people don’t just weather the storm; they learn from it, grow stronger because of it, and emerge from it better than they were before.

Life can be unpredictable and challenging, but with resilience, you can navigate any storm that comes your way with grace and calm. So keep going, keep growing, and remember: storms don’t last forever.

In essence: It’s a journey

Finding calm in the storm isn’t about having a quick fix or a magic bullet. It’s about the journey. It’s about cultivating habits that foster resilience, mindfulness, positivity, and acceptance.

It’s about navigating life’s storms, not with fear or resistance, but with grace and composure.

Remember, storms don’t last forever and each one brings with it the opportunity for growth and learning. As Louisa May Alcott once said, “I am not afraid of storms for I am learning how to sail my ship.”

So next time you find yourself in the midst of a storm, remember these habits. They may not make the storm disappear instantly, but they can certainly help you navigate it with greater calm and resilience.

The journey might not always be easy, but it will always be worth it.

Picture of Graeme

Graeme

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