8 morning habits highly successful people swear by, according to psychology

Here’s something that grates on me a little bit, and, I think, many of us can relate:

You look around and see these wildly successful people, and you can’t help but wonder, “How do they do it?”

You’ve tried emulating them, waking up at the crack of dawn, hitting the gym before most people are even awake, but it feels like an uphill battle.

Maybe it’s not as simple as copying their routines. Perhaps there’s more to it than just being an early bird.

Now, don’t get me wrong; I’m not saying that discipline and waking up early don’t have their merits. But there’s something about these highly successful people that goes beyond just being an early riser.

According to psychology, there are certain morning habits that these high achievers swear by.

This is where we’re headed: morning habits that can give you a head start on your day and potentially steer you towards success.

1) They personalize their mornings

Successful people don’t just follow a cookie-cutter routine.

They understand that what works for one person may not work for another. And this understanding extends into how they start their day.

They carve out their morning routines based on their personal needs and preferences. They don’t just wake up early or hit the gym; they choose to do what sets them up for a productive and positive day.

Personalizing your morning routine like this can lead to increased productivity and satisfaction throughout the day.

So, if you’re trying to emulate someone else’s routine, stop.

Take a step back and think about what will benefit you the most in the morning. Whether it’s meditation, exercise, or even spending an extra hour in bed, make sure it suits your needs.

Only then can you truly start your day on the right foot.

2) They embrace quiet moments

I’ll admit this: I used to dread silence. The quiet moments in the morning felt like a void, a space that needed to be filled with noise or activity.

And then, I read up on the habits of highly successful people and noticed a recurring theme: they embrace the quiet.

Silence has been found to lower stress levels, increase creativity and even promote better sleep.

It’s not always easy, though. In a world that’s constantly buzzing, finding those quiet moments can feel like a challenge. But it’s worth it.

Now, I make it a point to start my day with at least 15 minutes of absolute silence. No phone, no distractions. Just me and my thoughts.

And you know what?

Those quiet moments have become one of the most therapeutic parts of my day. It’s like hitting the reset button before diving into the chaos of daily life.

Incorporating this into your morning routine might feel strange at first, but give it a shot. You might just find that those quiet moments are exactly what you need to kickstart your day on a positive note.

3) They prioritize learning

I’ve come to realize that the most successful people I know are lifelong learners.

They don’t just learn to meet specific goals, they do it out of curiosity and a thirst for knowledge.

I remember when I began incorporating learning into my morning routine. It was after reading an interview with a highly successful entrepreneur who mentioned that he reads for an hour every morning.

Intrigued, I decided to give it a shot. I started off by reading articles related to my field, then expanded to books on various topics.

Our brains are the most alert and receptive in the morning, making it an ideal time to absorb new information.

So, believe me when I say this: incorporating learning into my morning routine has been a game-changer.

Starting your day with a dose of learning can set the tone for a productive day. Not only has it helped me stay updated in my field, but it’s also opened my mind to new ideas and perspectives. 

4) They harness the power of visualization

I once read that Olympic athletes use visualization as a training tool. It’s like a mental rehearsal where they imagine every detail of their performance, from the starting point to the finish line.

And it’s not just athletes. Many successful people use visualization as a part of their morning routine.

When we visualize our goals and how we’re going to achieve them, we’re actually priming our brain to act in ways that align with those visions.

Incorporating this into my own morning routine was intriguing. I began visualizing my day ahead, the tasks that needed to be done and how I would feel after accomplishing them.

The result? Clarity and focus that I hadn’t experienced before. It was like having a roadmap for the day, a clear direction on where I was headed.

Give it a try. Spend a few minutes each morning visualizing your day or your bigger goals. It might just be the boost you need to start your day on a high note.

5) They set clear intentions

morning habits that will make you a more joyful person in life 8 morning habits highly successful people swear by, according to psychology

Having tried personalizing routines, embracing quiet, prioritizing learning, and harnessing visualization, there’s another important habit that stands out: setting clear intentions.

Successful people don’t just stumble upon their achievements. They set clear intentions for what they want to accomplish, not just in a day, but in life.

Setting intentions helps to focus our mind, gives us a sense of purpose and guides our decisions throughout the day. It’s like having a compass that points us in the right direction.

I started setting my intentions every morning and it made a world of difference. I started my day with a clear vision of what I wanted to accomplish, and it helped me stay aligned with my goals throughout the day.

It doesn’t have to be anything grand or complicated. It could be as simple as intending to stay positive, commit to one act of kindness or complete a work task efficiently.

Setting an intention each morning is like planting a seed for the day. Nurture it, and you might be surprised at what grows.

6) They practice gratitude

In the whirlwind of morning routines and chasing success, it’s easy to overlook one key habit: practicing gratitude.

Gratitude, as simple as it may seem, is a powerful tool. Studies in psychology have found that practicing gratitude can improve mental health, reduce stress, and even enhance physical well-being.

I started practicing gratitude in the morning a while back. I’d jot down a few things I was thankful for each day. It could be something as simple as a good cup of coffee or something more profound, like the love of my family.

The impact was profound. Starting the day on a positive note, acknowledging the good in my life, sets a positive tone for the rest of the day.

Successful people understand this. They recognize the power of acknowledging what’s going well and not just focusing on what needs to be achieved or overcome.

So, start your day with a simple act of gratitude. It doesn’t have to be elaborate or time-consuming. A few moments of reflection can make all the difference.

7) They take care of their bodies

After embracing silence, prioritizing learning, harnessing the power of visualization, setting intentions, and practicing gratitude, I want to talk about one more thing: taking care of our bodies.

We often hear about successful people waking up early to work out, but it’s not just about maintaining physical appearance.

This is because a healthy body contributes to a healthy mind.

There’s plenty of psychological research linking physical activity to improved cognitive function, better mood, and increased productivity.

For me, incorporating physical activity into my morning routine was a game changer. It wasn’t anything intense. A short jog around the block, a quick yoga session or even some stretching exercises did the trick.

The goal here isn’t necessarily to break a sweat or hit a new personal best. It’s to wake your body up and prepare it for the day ahead.

8) They cultivate mindfulness

After all the habits we’ve explored, from personalizing routines to physical wellbeing, there is one final important habit: cultivating mindfulness.

Mindfulness is all about being present and engaging fully with whatever we’re doing at the moment. It has a host of benefits, from reducing stress and anxiety to improving concentration and creativity.

I started practicing mindfulness in the morning, focusing on my breathing or simply being fully present as I sipped my coffee.

It might sound simple, but this act of being fully present—of savoring each moment as it comes—can be very transformative.

Final thoughts

The habits we discussed are not just routine tasks. They’re practices that enrich your life, make you more resilient and focused, and set you up for success.

Keep in mind that it’s not a one-size-fits-all approach. What works for one person might not work for another.

The beauty of these habits is their adaptability. They can be personalized to fit your needs and lifestyle. What matters is that you find what works best for you and stick to it.

Remember, morning routines are not about perfection but about progress. So, don’t be too hard on yourself if you miss a day or two. The key is to keep going and to keep trying.

Picture of Ethan Sterling

Ethan Sterling

Ethan Sterling has a background in entrepreneurship, having started and managed several small businesses. His journey through the ups and downs of entrepreneurship provides him with practical insights into personal resilience, strategic thinking, and the value of persistence. Ethan’s articles offer real-world advice for those looking to grow personally and professionally.

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