Loving yourself: 5 powerful ways to learn to love yourself (instantly)

One of the most common pieces of advice I regularly come across is that you have to love yourself first before someone else can love you.

It’s an easy thing to say. But the reality is that it’s very difficult to put into practice.

You can’t just flick a switch and start loving yourself.

Instead, you have to break the habit of needing someone to love you for you to feel complete and whole.

Once you have been able to break this habit, you are then able to learn how to love yourself.

In this article, I’m going to share 5 powerful ways for you to start loving yourself instantly. You can also watch the video below, which this article is based upon.

Why it’s important to love yourself

First, we need to go a little deeper and understand why we try to get others to love us. I’m going to turn to the wisdom of the shaman Rudá Iandê to flesh out this understanding.

Rudá Iandê is a world-renowned shaman. He has supported thousands of people for over 25 years to break through social programming so they can rebuild the relationships they have with themselves.

I recorded a free masterclass on love and intimacy so that Rudá Iandê could share his wisdom with the Ideapod community.

In the masterclass, Rudá Iandê explains that the most important relationship you can develop is the one you have with yourself:

“If you do not respect your whole, you cannot expect to be respected as well. Don’t let your partner love a lie, an expectation. Trust yourself. Bet on yourself. If you do this, you will be opening yourself to be really loved. It’s the only way to find real, solid love in your life.”

There’s a very good reason why it’s so important to love yourself:

“Remember that the kind of relationships you will materialize in your life is exactly the externalization of the relationship you have with yourself. Your loving relationships are reflections of your inner relationship. Learn to be loving, supportive, respectful to yourself, and you will materialize the same quality in your relationships.”

The benefits of loving yourself are clear. But it’s very difficult to do this in practice.

The reason why it’s so difficult is simple:

Society conditions us to try and find ourselves in our relationships with others.

Think about your upbringing. So many of our cultural myths focus on stories of finding the “perfect relationship” or the “perfect love”.

Yet it may be that this idealized notion of “romantic love” is very rare.

The School of Life points out that the concept of romantic love is very new to modern-day society and is likely only 250 years old.

Before this, people did, of course, live together, but more so for practical reasons. They didn’t expect to become blissfully happy for doing so. They entered into their partnerships for the sake of survival and having kids.

A partnership that brings feelings of romantic love is certainly possible. Perhaps you’ve even experienced something akin to it in your lifetime. But we shouldn’t kid ourselves into thinking it’s the norm. It’s more likely that only a small percentage of romantic partnerships will be successful by the standards of romantic love. And why should that be a problem?

Instead, we are much better off from letting go of the myth of romantic love and instead focusing on the relationship we have with ourselves. It’s the one relationship that will be with us until our dying days.

We are therefore wise to learn to truly love ourselves.

These 5 exercises are designs to help you break the habit of depending on someone else for your feelings of love. They are inspired by our masterclass on love and intimacy.

1) Embody the codependent person

When you are feeling down on yourself, it’s important to begin with this exercise.

Most advice on self-love will empathize that you share affirmative messages with yourself.

I learned from Rudá Iandê a counterintuitive approach.

Instead of telling yourself how much you love yourself, do the opposite.

Look in a mirror and embody a codependent person. Tell the person in the mirror that you desperately need that person. You can’t live without that person. You are nothing without that person.

Rudá Iandê explains the exercise as follows:

“Go to the mirror and say the same to yourself. ‘I cannot live without myself. I am so important to myself. I love myself so much. I need myself so much.’ Try this exercise to bring yourself to the center after you play wiht the same character. First you play your whole projection with all your energy without fighting it. Then you put yourself in the place where you usually put your partner. This way you will start shifting something inside your consciousness.”

This is a really powerful exercise. It breaks your codependent programming and opens you up to a new way of thinking about yourself.

Now it’s time to create some new habits around how you relate to yourself.

So let’s get to the second exercise.

2) Create a list of the things you love about yourself

Now that you’ve changed your internal dynamic around your codependency, take some time out to reflect on the things you want to be loved for.

What are the qualities you want others to recognize in you?

What is it that makes you special? What makes you worthy?

This exercise is a chance to put aside your insecurities and focus instead on what makes you such a wonderful person.

Now that you’ve developed this list, ask yourself:

Do you take time to congratulate yourself for having those qualities? Do you ever take pause and feel a sense of satisfaction for having these things?

If you don’t take the time to love yourself for these things, it’s difficult to expect others to do so.

It’s important to regularly put in some time thinking through the things that you love about yourself so you can get into the habit of continually appreciating this about yourself.

3) Help someone who genuinely needs it

You won’t find this exercise in much of the literature on loving yourself.

But for me, this is a game-changer.

Think of something you can do to help someone in need today.

Don’t do it for the recognition that comes from doing it. Don’t do something because you want to be congratulated for it.

Instead, do something to help someone where there’s no way for them to know it was you.

Do something today to help someone where you won’t get anything in return.

Take some time to celebrate what you’ve done. You’re breaking the cycle of needing validation for what you do.

4) Do something you are passionate about

What brings you passion in life?

For me, I love running in the mornings. I love getting outdoors and looking around at the landscapes or houses if I’m in a suburban area. I love seeing people.

When I run, I lose myself in the passion I have for running, and I love that I’m doing this for myself, with myself.

It’s like I’m taking myself out on a date. When I get back, I take a moment to enjoy being with myself, with my tired body.

Think of what brings you passion and set some time to do this with yourself.

5) Upgrade the story about who you are

Who are you? What is the life you’ve been living up to now?

We all have a story that we tell about ourselves.

But what many people don’t realize is that you can change that story. You can upgrade your story.

This fifth exercise is to take some time out and write down about who you are. After you do this, ask yourself the following:

To what extent does the story you tell yourself about yourself rely on other characters in your life?

Do you reference your failed relationships? Is your current relationship critical to the story you tell about who you are?

When you tell the story of who you are, reflect on the extent to which your story is about the personal power you have, or whether your story is dependent on your current or previous relationships.

There’s nothing wrong with your story referencing other people in your life. In my case, my own story references my family and close friends in my life. This is important to me.

But over the last few years, I have learned how to withdraw from toxic and codependent relationships. I’ve learned how to develop an empowering relationship with myself.

The story I tell about who I am, about my life up to this point, is an empowering story.

I’m proud of who I am and I love myself for everything I’ve been through.

This is what I want for you. I hope these 5 exercises help you to develop a loving relationship with yourself.

What other exercises can you recommend to others? Leave a comment below.

View this post on Instagram

One of the most common pieces of advice I regularly come across is that you have to love yourself first before someone else can love you. It’s an easy thing to say. But the reality is that it’s very difficult to put into practice. You can’t just flick a switch and start loving yourself. Instead, you have to break the habit of needing someone to love you for you to feel complete and whole. Once you have been able to break this habit, you are then able to learn how to love yourself. The masterclass with @rudaiande on #love and #intimacy has helped many people to turn things around and focus on the relationship they have with themselves. I'm one of the people the masterclass has had a big impact on. I came up with 5 exercises for self-love based on what I learned in the masterclass. I shared them in my latest YouTube video. Link is in the bio. Check it out and let me know what you think. #selflove #lovingyourself #rudaiande #ideapod #ideapodacademy

A post shared by Justin Brown (@justinrbrown) on

If you liked this article, you may enjoy receiving our email newsletter. Twice weekly. Unsubscribe anytime.


Tribe members supporting Ideapod


Our goal


We're doing things differently...

We have taken off advertising from all of Ideapod. Now, you’ll only see us promoting our own free masterclasses, workshops, and eBooks.

It was difficult to say goodbye to such a lucrative source of funding. But we wanted to practice what we preach.

Ideapod has become a trusted resource for people who are sick and tired of living in a superficial society. Everything we share in our masterclasses and workshops is about helping people to build a deeper connection within so we can live authentic and fulfilled lives.

Instead of making money from advertising, we have turned to our community for help.

If you find what you’re learning on Ideapod to be valuable, please consider supporting us by becoming a Tribe member.

When you join the Tribe, you get immediate access to all of our eBooks (worth hundreds of dollars). You also get special offers for our workshops and can access all of our articles.

Most importantly, you’ll be joining a supportive community of people who have made the commitment to take their power back from a system that so often leaves us exhausted and frustrated.

For the cost of a small meal, you can show your support for our work. Thank you.

Notable replies

  1. Namyk says:

    I like this article about loving our selves. I already did some of those advices by myself, but this will improve my thinking about my life. :+1:

  2. Thanks for sharing @Namyk. I enjoyed creating the video and article.

  3. Loving yourself doesn’t come naturally, so it was great to read what works for you Justin. The nearest I’ve been to #5 is when I wrote my Eulogy a few years back, thinking it would be of help to my son when my time comes. I updated it annually. So I’m going to try this writing exercise you suggest as it comes from a different view. Tip #3 has an interesting spin and quite a challenge not letting the recipient of your kindness know it was you. Maybe if I put a bag over my head as I let someone who has few items into the queue at the supermarket, they’d think I was just a Covid-19 nutter rather than a kindness-giver hiding from a “thank you”.

    From my experience, sometimes you need the help of another to understand how you look to others. The majority of us face a mirror in the morning, of a varying time duration, for teeth cleaning, shaving, makeup application, hair styling. One positions all those glorious little face muscles to return a reflection that is familiar, or how you perceive yourself as looking to others. This is perhaps followed by a check in a full-length mirror once dressed, and an occasional reflection-check during the day at a bathroom mirror, walking past a parked car or shop front window … at these times one prepares to view oneself, to put on ‘that’ look, so you see what you think others see - but they don’t!

    I’ve found with Covid-19 and zoom, facetime, houseparty and similar programs, people are often surprised at their visual, as evidence by where their eyes focus … on themselves! For many, it is an absolutely new experience to see their face for periods of time.

    Perhaps hairdressers have a different viewpoint, but I believe we don’t really know what we look like during most of our days and nights - although ceiling mirrors do help.

    Have a look at someone’s face nearby and you will see that their mouth at rest is either horizontal or with a downward slant or curve at each corner. There is a 90-95% chance that this person is not practising #1. I’d like to share how you can help others on their self-love journey and give them a little push along their journey.

    Adjust the patter as appropriate:

    "I’m not sure whether you’ve noticed, but when your face is at rest, you look a little miserable. Is this how you’re feeling? (Allow for them to open up to you if this is required and share their griefs and sorrows because sometimes you undo their emotional pressure valve when you start by saying this).
    “I’d like to share a little tip with you if that’s OK. I want you to think of an image that makes you feel really special. Like the feeling of water washing over your feet at the beach, or the look and smell of freshly cut lawn, or an incredibly heightened sex position you once enjoyed, whatever visual that you’re ok remembering, as long as the feeling is strong and comes from deep within - now as you visualise and feel this, let the corners of your mouth curl up, just a little, don’t let the mouth turn into a smirk, just let it curl a tiny bit as you experience the joy of your memory, how hold that mouth and keep it like that. I want you to do this as often as you can, even if you are the midst of a force ten depression, and then contact me and let me know how it’s going”.

    A person’s face at rest changes dramatically when this exercise is done, and it’s one of the loveliest gifts you can give another person because it changes them inside too. I won’t write what to expect, but will be pleased if the reader tries this yourself and help someone else change their face at rest too. It’s what Justin would call a “game-changer”.

    Thanks for your article Justin. I hope many readers benefit.


  4. That’s an interesting exercise, @missglynis. Personally, when my face is at rest, I look mean. It probably serves me well, as I’m not such a sociable person and it probably keeps people away from me. But I’m still curious about the exercise you’ve shared. It sounds like it could have a powerful impact.

  5. LilyH says:

    Thanks a lot for your article, Justin. I discovered your site just recently and am really loving it. I am seriously pondering about enrolling in Rudá’s 4 month course, it’s intriguing to me, and seems to be good… I am currently working in Lifebook course and need to finish it first, though, before enrolling in Rudá’s course.
    I have a question, would you please clarify on point #1 of your article? It’s the exercise explained by Rudá Iandê, I read it several times but could not understand it. The first part I was actually able to understand, cause it’s pretty straight forward: "Go to the mirror and say the same to yourself. ‘I cannot live without myself. I am so important to myself. I love myself so much. I need myself so much.’

    The following I was not able to understand: " Try this exercise to bring yourself to the center after you play wiht the same character. First you play your whole projection with all your energy without fighting it. Then you put yourself in the place where you usually put your partner. This way you will start shifting something inside your consciousness.”
    I struggled a lot and decided to reach out to you to please explain, I will highly appreciate it.

  6. Hi @LilyH, welcome to the Ideapod community! I can see this is your first post here.

    Wonderful to hear that you have tried out Lifebook. I wrote a review of Lifebook here. Please do share your comments there!

    As for your specific question:

    The main point is that you want to stop fighting against yourself.

    Let me explain. In this case, you want to stop being so codependent. Usually we would identify the ways that we are being codependent and stop trying to be this way.

    @Ruda has a different approach. He encourages you instead to fully become the codependent person as you look into the mirror. Don’t fight against it. Just embrace it fully. Embrace it to the point that it starts to become a little ridiculous.

    You can laugh at yourself for being codependent. It becomes funny after a while. Not so serious.

    Then this codependent archetype that forms part of your identity starts to lose a bit of its hold over you.

    Having said all this, I believe it’s also important not to follow these exercises too prescriptively. Rather, do your best to embrace the point of embodying the parts of yourself that you want to let go of. Do it however works best for you.

    Hope this helps!

  7. LilyH says:

    Amazing @justinbrown Thank You for clarifying for me!. Wow, I love his approach, makes a lot of sense. I have been greatly interested in his Out of the Box course, as soon as I am done with the Lifebook course I will take a deeper look at his course.

Want to comment? Continue the discussion at Ideapod Discussions

4 more replies


Justin Brown

Justin Brown

I'm Justin Brown, the founder of Ideapod. I've overseen the evolution of Ideapod from a social network for ideas into a publishing and education platform with millions of monthly readers and multiple products helping people to think critically, see issues clearly and engage with the world responsibly.



Laughing in the Face of Chaos by Rudá Iandê

Laughing in the Face of Chaos is Rudá Iandê's first book.

This brilliant guide to modern life reveals the key elements that structure your personal construction of reality. You’ll be offered fresh perspectives to face your innermost ghosts and struggles, finding joy and balance in your relationship with yourself.

You’ll get the knowledge and tools to detoxify your mind from all the spiritual, religious, ideological and educational bullsh*t that limits you so that you can unleash your personal power, unshackle your creativity and live a life of authenticity, in deep connection with your true nature.

In a moment when mankind got lost within its own cultural constructions, Laughing in the Face of Chaos offers a lucid guide back to our sanity.

Back to Top

25% off

If you’re sick of trying to fit in with the social standards of normality, success, and perfection, then Tribe membership is for you.

Join today and get access to our library of eBooks, special offers, and all Ideapod articles.