If you’ve made it through these 7 life challenges, you’re more resilient than the average person

Resilience is not a trait you’re simply born with; it’s forged in the crucible of life experiences.

Just as a sword is made stronger by the heat of the forge and the hammer’s blow, our resilience is shaped and hardened by the trials we face and overcome.

It’s through these testing times that we discover our capacity to bounce back, to adapt, and to thrive in the face of adversity.

If you’ve been through certain life challenges, you’ve likely built a resilience that sets you apart from the average person.

Let’s explore these challenges and celebrate your built-up resilience.

1) Personal loss

Loss is an inevitable part of life. Whether it’s the end of a relationship, the death of a loved one, or even the loss of a job or a dream, these experiences force us to confront our deepest fears and vulnerabilities.

In the midst of grief and sadness, it can be incredibly challenging to see the path forward. Yet, it is precisely in these moments that our resilience is tested and, often, strengthened.

Experiencing personal loss requires us to tap into our inner resources of courage, creativity, and adaptability. It demands that we find new ways to cope, heal, and rebuild our lives.

If you’ve been through it and emerged on the other side, scarred but standing tall, you demonstrate a level of resilience that sets you apart from many.

This experience, while painful, has equipped you with the ability to face adversity with grace and tenacity. You’ve learned that even despite loss, you can endure, adapt, and ultimately thrive.

2) Overcoming major health challenges

Few things test our resolve and resilience like encountering a significant health issue. From chronic illnesses to unexpected diagnoses, these life events can turn our world upside down in an instant.

Having faced such a challenge myself, I know firsthand how overwhelming these moments can be. It’s in these times that our mental, emotional, and physical strength are put to the test.

Overcoming a major health challenge requires not only physical endurance but also a mental shift. It’s accepting our present circumstances, even if they are painful or uncomfortable, and then summoning the courage to fight and make the best out of the situation.

If you’ve made it through a major health crisis, you’ve demonstrated an exceptional level of resilience. You’ve shown that you have the capacity to adapt, to persist, and to face uncertainty with courage.

As the legendary basketball coach John Wooden once said, “Things turn out best for the people who make the best of the way things turn out.”

3) Surviving financial hardship

Financial challenges can be some of the most stressful experiences we face in life.

The pressure of making ends meet, paying off debt, or recovering from a financial loss can feel overwhelming. It tests our resilience and our ability to adapt to changing circumstances.

If you’ve been through a financial hardship and emerged stronger, you’ve proven your resilience.

You’ve demonstrated the ability to make tough decisions, prioritize your needs, and creatively find solutions even in the face of adversity.

In my personal journey, I’ve faced my own share of financial challenges. These experiences have taught me valuable lessons about aligning my financial decisions with my deepest values and using money as a tool for positive change.

To delve deeper into this topic, I invite you to watch my video on the dark side of entrepreneurship.

I discuss how society celebrates the dream of getting rich through entrepreneurship but often overlooks the resilience and mindset required to get there.

YouTube video

The goal is not just accumulating wealth, but also finding fulfillment in the journey, even when it’s challenging. It’s cultivating a sense of purpose, creativity, and ethical participation in the economy.

If you find value in these ideas and want to join a community of 20,000 others exploring life with more purpose and freedom, consider subscribing to my YouTube channel.

Together, we can foster a collective understanding and appreciation for resilience in all its forms.

4) Experiencing failure and rejection

Failure and rejection are two of the most universally dreaded experiences.

They strike at the core of our fears—the fear of not being good enough, of being unworthy, of being unlovable. Yet, paradoxically, it’s often through these experiences that we cultivate our deepest resilience.

The sting of failure and the harsh blow of rejection can be devastating. They can shatter our self-confidence and make us question our worth.

But when we choose to face these experiences head-on, they become catalysts for profound personal growth.

Failure is not a sign of personal inadequacy; it’s feedback. It’s an opportunity to learn, to adapt, and to grow.

Rejection, painful as it may be, is not a measure of our worth; it’s a chance to reassess our path and realign with our values.

If you’ve experienced failure or rejection and have used these experiences as stepping stones rather than stumbling blocks, you’ve demonstrated a core aspect of resilience.

You’ve shown that you have the ability to turn obstacles into opportunities for growth and learning. This is deeply aligned with one of my fundamental beliefs: embracing setbacks as opportunities for growth.

Every challenge contains within it the seeds of creative possibility. The path to resilience often winds through the very heart of what we most fear.

5) Embracing solitude

One of the most significant challenges we can face in life is learning to be comfortable with our own company.

In a world that often prioritizes interconnectedness and social engagement, finding solace in solitude can seem counterintuitive.

Yet, this very experience can be a powerful catalyst for resilience.

Being alone allows us to confront ourselves—our thoughts, our feelings, our fears, and our dreams—without the distraction or influence of others. It’s in these quiet moments that we can truly get to know ourselves and build an authentic relationship with who we are.

If you’ve learned to embrace aloneness and have grown comfortable in your own company, you’ve demonstrated a profound aspect of resilience.

You’ve shown that you can provide for your own emotional needs, find contentment within yourself, and lead a fulfilling life on your own terms.

This concept is deeply connected to my belief in the transformative power of self-awareness and personal growth. It’s through understanding and accepting ourselves that we become capable of creating the life we desire.

For further exploration on this topic, I invite you to watch my video on being single and lonely in a big city. Although it’s about my experience in Singapore, the insights apply universally.

YouTube video

Learning to embrace being alone is not isolating ourselves from others but cultivating a deeper understanding of ourselves so that we can engage with others more authentically.

6) Choosing to leave comfort zones

The comfort zone–a space where we feel familiar, safe, and at ease. It’s where we know what to expect and how to respond.

But it’s also a place where growth is stagnant.

If you’ve intentionally chosen to step out of your comfort zone, to face uncertainty and risk failure, you exhibit a unique form of resilience. You’ve acknowledged that growth often requires discomfort, and you’ve willingly embraced this.

Whether it’s changing careers, moving to a new city or country, trying a new hobby, or ending a relationship that no longer serves you, these are all examples of leaving comfort zones. It’s making tough decisions that align with your deeper values, even when they scare you.

This is not thrill-seeking or reckless change. It’s making conscious decisions that push your boundaries and expand your horizons.

By doing so, you’re showing the courage to pursue your dreams, the resilience to overcome challenges, and the joy of shared experiences.

7) Living authentically in a conformist society

In a world that often rewards conformity and punishes divergence, choosing to live authentically is a challenge in and of itself.

It takes courage to go against the grain, to voice unconventional opinions, or to pursue a path less traveled.

Living authentically requires you to embrace who you truly are, with all your strengths, weaknesses, passions, and fears. It’s standing firm in your values and beliefs, even when they’re not popular or easy to uphold.

If you’ve managed to live authentically in a society that encourages conformity, you’ve shown remarkable resilience. You’ve proven that you can withstand external pressures and remain true to yourself.

This choice reflects an inner strength that is resilient and powerful.

The Unseen Power of Resilience

Resilience is not a trait gifted to a select few but rather an inherent capacity within all of us, waiting to be ignited by adversity.

If you’ve been through any of the life challenges discussed in this article, you’ve likely tapped into this reservoir of resilience within you.

Whether it’s confronting personal loss, overcoming health issues, surviving financial hardship, enduring failure and rejection, stepping out of your comfort zone, rebuilding life after setbacks, or finding inner peace amidst chaos, each of these experiences tests and strengthens our resilience.

They show us that we are not just capable of surviving life’s challenges but also capable of thriving in their aftermath.

As we continue on our individual journeys, let’s remember that every challenge contains within it the seeds of creative possibility. 

If you found value in these insights and wish to explore living a life with more purpose and freedom, consider subscribing to my YouTube channel.

Together, we can continue to foster an understanding and appreciation of resilience in its many forms.

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Justin Brown

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