If you’re a highly sensitive person (HSP), these 11 habits are your key to inner peace

Do you sometimes feel things a bit more deeply than others? Or maybe you need some quiet time all by yourself to recharge?

Does being in a loud place or being surrounded by too many people make you feel overwhelmed? If this sounds like you, you’re probably a Highly Sensitive Person (HSP).

Being an HSP is not a bad thing at all. It’s actually a special trait that lets you experience life in a unique and beautiful way. The trick is to learn how to manage your sensitivity.

Ready to dive in? Let’s explore 11 simple habits that can bring more peace and calm into your life.

This might just be what you need!

1) Develop a mindful morning routine

Starting your day with a mindful morning routine can set a positive tone for the rest of the day. As an HSP, you might find the world quite overwhelming at times.

By dedicating the first part of your day to calming activities like meditation, gentle yoga, or just sipping tea in silence, you can create a peaceful buffer against the outside world.

This helps you to handle whatever comes your way during the day with more grace and calmness. Just take it slow, breathe, and start your day at your own pace. You might be surprised at how much more peaceful you feel!

2) Create personal boundaries

As a Highly Sensitive Person, it’s crucial to set boundaries. This can be about your time, your space, or even around the emotional energy you’re willing to take on from others.

You need to know that, it’s okay to say no when things get too much. It’s okay to step back from social events if you’re feeling overwhelmed. It’s okay to ask for quiet when you need it.

Protecting your energy isn’t selfish, it’s self-care. And as an HSP, this is super important. By creating these boundaries, you’ll find that it’s much easier to maintain inner peace and balance in your life.

3) Embrace nature

Nature can be a sanctuary for HSPs. There’s a calmness and tranquility that you can’t quite find anywhere else. Personally, I’ve found that spending time in nature is one of the most effective ways to soothe my sensitive soul.

There were times when I’d be feeling really overwhelmed and stressed out. Everything would just seem too much. But then, I’d go for a walk in the park, or just sit quietly in my garden, listening to the birds chirping, feeling the breeze on my face and the sun’s warmth on my skin.

In those moments, all the stress and worries would just melt away. The world would become peaceful and manageable again. 

4) Limit exposure to negative news

As a Highly Sensitive Person, you absorb emotions more deeply, including the negative ones. Too much exposure to distressing news can easily throw you off balance. That’s why it’s important to limit your intake of negative news.

Here’s an interesting fact: A study conducted by the American Psychological Association found that more than half of Americans report that the news causes them stress, and many report feeling anxiety, fatigue or sleep loss as a result.

As an HSP, these impacts can be even more profound. So, consider setting specific times to catch up on the news and try to avoid it first thing in the morning or right before bed. This can help maintain your emotional equilibrium and contribute to a greater sense of peace.

5) Practice self-compassion

Living in a world that feels overwhelming at times can be tough. As a Highly Sensitive Person, you might often feel out of step or different from others. Know that your sensitivity is not a flaw, it’s a gift. It allows you to see and feel things that others might miss.

6) Find your creative outlet

Expressing yourself creatively can be a wonderful way to navigate your sensitivity. For me, writing has always been my go-to. There’s something about pouring my thoughts and feelings onto paper that’s incredibly soothing. It helps me process my emotions, especially on days when I feel particularly sensitive.

But creativity doesn’t have to mean writing. It could be painting, playing an instrument, dancing, gardening, or even cooking. Anything that allows you to express those deep feelings inside of you can work wonders.

7) Choose your relationships carefully

Being an HSP often means you feel things on a level that others might not understand. It can be incredibly draining to be around people who are dismissive or critical of your sensitivity. That’s why it’s so important to choose your relationships carefully.

Surround yourself with people who get you, who appreciate your depth, and who respect your need for quiet and solitude. These are the people who will help you grow, who will cherish your sensitivity rather than trample on it.

Cutting off toxic relationships might be hard in the short run, but in the long run, it will lead to a much more peaceful existence.

8) Practice mindfulness

Mindfulness simply means paying attention to the present moment without judgment. As an HSP, practicing mindfulness can help you manage overstimulation and keep your emotions balanced.

Here’s an interesting fact: Multiple studies have shown that regular practice of mindfulness can physically change the structure of the brain, increasing areas associated with emotional regulation and focus, while reducing areas linked to stress and anxiety.

Take a few minutes each day to just be. It could be simply focusing on your breath, eating a meal with awareness, or really listening when someone is speaking to you.

By making mindfulness a habit, you can cultivate a deeper sense of inner peace and resilience as an HSP.

9) Take time for self-care

Self-care isn’t just about spa days or indulgent treats (though those are nice too!). It’s about taking care of your physical, emotional, and mental well-being. For me, as an HSP, self-care has been a game-changer.

I’ve found that simple things like ensuring I get enough sleep, eating healthy food, taking regular breaks during the day, and making time for activities I enjoy, can make a huge difference in how I feel.

As an HSP, you might need more downtime than others. And that’s perfectly okay. Don’t feel guilty about taking care of yourself.

10) Embrace solitude

Let’s face it: as an HSP, the world can sometimes feel too loud, too bright, too much. That’s when solitude can be your best friend. It’s not about being antisocial or unfriendly – it’s about giving your senses a break.

Embrace those quiet moments. Relish the peace that comes with being alone with your thoughts. Use this time to recharge, to dream, to just be. You don’t always have to be “on” or available for others.

11) Accept yourself fully

This one is probably the hardest, but also the most important. Accept yourself as you are: a highly sensitive person in a not-so-sensitive world.

Your sensitivity is not a weakness – it’s a strength. It allows you to experience life more deeply, to connect with others more genuinely, and to see beauty in places others might miss.

By accepting and embracing your HSP traits rather than fighting them, you can find a sense of peace and belonging within yourself. And honestly, isn’t that the best kind of inner peace there is?

Ava Sinclair

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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