If you want to find greater meaning as you get older, say goodbye to these 10 behaviors

Are you wondering what life is all about?  Don’t worry, you’re not alone. 

As we age, it’s natural to start searching for something more. Something deeper.

But to find that ‘more’, we may need to stop some habits that are blocking our path.

In this article, we’ll explore 10 behaviors that might be stopping you from finding this deeper meaning in life.

So, make yourself a cup of your favorite drink, settle into your comfiest chair and let’s start this journey together.

1) Living in the past

We all have history. It’s filled with joy, pain, triumphs, and failures. But if you’re constantly looking backward, you’re not able to see what’s right in front of you.

Living in the past can trap us in regret and remorse, preventing us from finding fulfillment in the present moment. Letting go doesn’t mean forgetting or denying these experiences. It just means accepting them as part of your journey and using them to grow.

As we get older, it becomes even more important to focus on the present. After all, it’s the only moment we truly have control over. 

2) Trying to please everyone

One habit many people have is trying to make everyone happy. But the truth is, you can’t please everyone and that’s okay.

As we mature, we realize that pleasing everyone is not only impossible but also exhausting. It takes you away from your own happiness and can prevent you from pursuing what truly matters to you.

Yes, it’s important to be kind and considerate, but not at the expense of your own well-being or values.

Start prioritizing your own needs and happiness. You deserve it!

3) Neglecting self-care

I learned this one the hard way. For years, I was so focused on my job, my family, and my responsibilities, that I completely forgot to take care of myself.

I would skip meals, ignore my exhaustion and push through the day, only to feel completely drained by the end of it. It took a serious toll on my health and overall happiness.

It wasn’t until I started prioritizing self-care that I saw a significant change in my life.

Now, I make sure to schedule time for myself every day, whether it’s for exercise, meditation or simply reading a book.

4) Fear of change

Did you know that the fear of change is actually hardwired into our brains?

It’s true – our brains are programmed to prefer the familiar and to view the unknown with suspicion. This is known as ‘status quo bias‘.

But embracing change is essential for growth and finding deeper meaning in life. Change can lead to new opportunities, experiences, and insights that can enrich our lives.

Try welcoming new experiences with open arms. You may be pleasantly surprised at what you discover!

let go If you want to find greater meaning as you get older, say goodbye to these 10 behaviors

5) Holding onto grudges

Holding onto grudges is like carrying a heavy backpack that gets heavier with each passing day. It weighs you down, draining your energy and happiness.

As we get older, we realize that the energy spent holding onto anger and resentment is energy wasted. It prevents us from experiencing the joy and peace that life has to offer.

Forgiveness, on the other hand, is liberating. It allows us to let go of the weight of past hurts and move forward feeling lighter. 

In the end, forgiveness isn’t just about the other person – it’s a gift we give ourselves too. 

6) Comparing yourself to others

I’ll admit, I’ve spent way too much time comparing myself to others. Whether it was about my career, looks, or even my social life, I always found myself measuring my worth based on the achievements of others.

But here’s what I’ve realized: Comparison is a thief of joy. It takes away our ability to appreciate our own journey. It can blind us to our own worth and growth.

Now that I’m older, I know how important it is to focus on my own path and celebrate my personal victories, no matter how small they may seem.

So, let’s ditch the comparison game and start celebrating individual journeys. Trust me, life becomes a lot more fulfilling when we do!

7) Ignoring your instincts

Let’s be real. How many times have you ignored that gut feeling only to regret it later? Yep, we’ve all been there.

Our instincts are like our internal compass, guiding us toward what feels right and warning us when something’s off. But often, we brush it aside, convincing ourselves that logic should always prevail.

The thing is, our gut instinct is powerful and often right. It’s the voice of our true selves, trying to lead us towards what’s best for us.

Start listening to that inner voice more often. It might just lead you to the meaningful life we’re all searching for.

8) Overthinking

Did you know that an average person has about 6,200 thoughts per day? That’s a lot of thinking! Now, imagine if the majority of those thoughts were negative or stressful. That’s what happens when we overthink.

Overthinking can keep us stuck in our heads, stressed out, and unable to enjoy the present moment. It’s important to manage our thoughts in a healthier way.

 Instead of overthinking, practice mindfulness and focus on the present. It can dramatically improve our mental well-being.

9) Perfectionism 

I must confess, I was a perfectionist for the longest time. Whether it was work, my home, or even my appearance, I was constantly striving for flawlessness.

I thought this would bring me happiness. But all it brought me was stress and a constant feeling of inadequacy.

I was so focused on achieving perfection that I couldn’t appreciate my progress or the beauty in life’s imperfections.

I realize now, that perfection is an illusion. It’s more important to strive for progress and personal growth.

It’s liberating to embrace uniqueness and the beauty of an imperfect journey. 

10) Fearing failure

Let’s get real here – nobody likes to fail. It’s uncomfortable. It hurts. But fearing failure? That’s an even bigger problem.

This fear can stop us from taking risks, from stepping out of our comfort zones, and from pursuing our true passions. It can keep us stuck in a life of ‘what ifs’.

Failure is not the end of the world. In fact, it’s a crucial part of growth and success. Each failure brings us one step closer to our goals, teaching us valuable lessons along the way.

Let’s embrace failure as a stepping stone on our journey to finding deeper meaning in life. Because at the end of the day, it’s better to try and fail than never to have tried at all. 

Picture of Eliza Hartley

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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