If you want to become a more disciplined person, start doing these 7 things before 9am every day

I can recall my coach’s words echoing in my ears, “Discipline is the bridge between goals and accomplishment.”

Sure, we all want to be more disciplined. But how many of us actually follow a routine that fosters discipline?

Here’s the deal.

Getting into a disciplined routine might seem like a daunting task. And yet, it’s often our own actions—or lack thereof—that hold us back from embodying this trait.

So, if you’ve been mulling over the question, “How can I become more disciplined?”, I’m here to share 7 morning habits that could make all the difference.

These aren’t just random suggestions. They’re tried and tested actions that you can adopt before 9am each day to kickstart your journey towards becoming a disciplined person.

After all, if discipline is the bridge, shouldn’t we start building it early in the morning?

1) Wake up early

I know what you’re thinking.

“Wake up early? That’s the secret to being more disciplined?”

Well, it’s not the entire answer, but it’s definitely a significant part of it.

You see, waking up early sets the tone for the day. It gives you a head start, allowing you to hit the ground running and get things done before the world wakes up.

Moreover, it’s a test of willpower. If you can conquer the desire to hit that snooze button and get out of bed despite the coziness of your blankets, you’re already practicing discipline.

So, set that alarm a little earlier and embrace the peace and productivity that the early morning hours offer. Trust me, it’s worth it.

2) Kickstart your day with exercise

“Exercise in the morning? You’ve got to be kidding me!” I can almost hear the collective groan.

Trust me, I’ve been there.

I remember how I used to roll my eyes at the mere mention of morning exercise. “I’m not a morning person”, I’d argue. Until one day, I decided to give it a try.

The first few days were tough, I won’t lie. But then, something magical happened. I began to feel more energetic throughout the day. My mind was sharper, my mood was better, and overall, I felt more in control of my day.

Incorporating exercise into your morning routine is not just about physical fitness. It’s about mental strength too. It’s about pushing past the boundaries you’ve set for yourself and starting your day with a win.

And let’s face it, if you can convince yourself to exercise first thing in the morning, there’s not much else you can’t accomplish during the rest of your day.

3) Practice mindfulness

A few years back, I went through a phase where I was feeling overwhelmed by the pace of my life. The constant rushing from one task to another left me feeling drained and on edge.

One day, a friend suggested trying mindfulness meditation in the mornings. I was skeptical at first, but I gave it a shot anyway.

So, I started spending the first 10 minutes of my day in silence, focusing on my breath and letting go of any distracting thoughts.

And you know what? It worked.

Practicing mindfulness helped me start my day with clarity and peace. But more than that, it taught me to be disciplined in managing my thoughts and emotions.

Mindfulness is about being present in the moment, not letting your mind wander to the past or future. It’s a form of discipline that can have a profound impact on your daily life.

I’m not saying you have to become a meditation guru overnight. But give mindfulness a try, even if it’s just for a few minutes each morning. You might be surprised at how it can enhance your discipline.

4) Plan your day

morning people are more successful reasons why this simply isnt true If you want to become a more disciplined person, start doing these 7 things before 9am every day

You might be thinking, “Well, that sounds pretty obvious.”

But here’s the catch.

Planning your day isn’t just about jotting down a to-do list. It’s about strategically organizing your tasks to optimize productivity and efficiency.

Think about it. If you have a clear plan for your day, you’re less likely to get sidetracked by distractions or procrastination. You know what needs to be done, and you’re committed to doing it.

This is a discipline in and of itself.

Personally, I find it helpful to plan my day the night before. This way, when I wake up in the morning, I already have a clear roadmap for what I need to accomplish.

So, make it a habit to plan your day before 9am. This will not only help you stay organized but also foster discipline by keeping you focused on your tasks and goals.

5) Hydrate and nourish your body

Did you know that around 60% of the human body is made up of water?

Staying hydrated, especially after a long night’s sleep, is crucial for your body’s functions and your overall well-being.

But it’s not just about sipping water.

Eating a nutritious breakfast plays a vital role too. It kickstarts your metabolism and provides you with the energy you need to tackle your day.

Incorporating these habits into your morning routine is a form of discipline.

I can’t stress enough how important it is to start your day with proper hydration and nutrition. It might seem like a small thing, but it can make a big difference in how you feel and perform throughout the day.

Before 9am rolls around, make sure you’ve had a glass of water and a healthy meal. Your body will thank you for it.

6) Limit your screen time

Oh, the allure of the screen!

I used to be one of those people who would reach for their phone first thing in the morning. Emails, social media, news – it was like a vortex that sucked me in.

But then I realized something.

This habit wasn’t just stealing my time. It was also affecting my mood, my productivity, and my ability to focus.

So, I made a change.

I decided to limit my screen time in the mornings. Instead of reaching for my phone, I focused on other activities – exercising, meditating, planning my day.

And what a difference it made!

By limiting my screen time before 9am, I was able to start my day on a positive note. I felt more focused, more productive, and most importantly, more disciplined.

7) Cultivate a growth mindset

Here’s the most crucial thing you should know.

Discipline isn’t about punishment or deprivation. It’s about growth.

Cultivating a growth mindset means understanding that effort and perseverance are the keys to development. It’s about embracing challenges, persisting in the face of setbacks, and seeing effort as the path to mastery.

This mindset can fuel your discipline like nothing else.

When you view challenges as opportunities for growth, you’re more likely to stick with your routine, even when things get tough.

Take a moment to remind yourself of your growth mindset before 9am each day. Remind yourself why you’re pushing for discipline and what you’re aiming to achieve.

Because at the end of the day, discipline is a choice. And it’s a choice that can transform your life in remarkable ways.

Final thoughts

If you’ve made it this far, there’s a good chance you’re committed to becoming a more disciplined person.

Remember, discipline isn’t about strict rules or punishment. It’s about self-improvement and personal growth. It’s about making small, consistent choices that bring you closer to your goals.

So, start with these morning habits. Wake up early. Exercise. Practice mindfulness. Plan your day. Hydrate and nourish your body. Limit your screen time. Cultivate a growth mindset.

But don’t stop there.

Keep pushing yourself. Keep exploring new ways to improve. Keep striving for progress, not perfection.

Because at the end of the day, the most disciplined people aren’t those who do extraordinary things. They’re the ones who do ordinary things consistently and extraordinarily well.

Picture of Eliza Hartley

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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