If you want to be happier in your retirement, say goodbye to these 10 habits

The dream is simple – a retirement brimming with joy, peace and happiness.

But did you know that certain habits could be standing in the way of that dream?

They could be the little routines or behaviors you’ve carried along over the years, often unnoticed, that are now holding you back from truly enjoying your retirement.

Remember, just as life is about continuous learning, so is retirement. It’s all about adapting and adjusting to this new phase in life.

Here are the 10 habits that is best to bid farewell to for a more fulfilling and happier retirement.

1. Giving up on dreams and passions

Retirement offers a golden opportunity to reignite old interests and explore new ones. With the freedom of retirement, you’ll find ample time to pursue the passions that were once overshadowed by your demanding work schedule.

Rather than abandoning your dreams, retirement grants you the precious gift of time to fervently chase them.

In today’s world, a growing number of  people are embracing the concept of ” the great unretirement.” where people aged 55 and above re-entering the workforce after retirement.

Many opt for part-time or flexible work arrangements, achieving a better balance between work and leisure compared to their pre-retirement years.

Regardless of your chosen passion—whether it’s dusting off that neglected guitar, enrolling in a dance class, embarking on a writing journey, launching the business you’ve always envisioned, or transitioning into a more flexible part-time role—it’s important to remember that it’s never too late to follow your heart’s desires!

2. Neglecting physical exercise

It’s all too easy to let exercise slide and this goes for any stage of our life. But staying active is crucial for both our mental and physical health. Regular physical activity can prevent many health problems that come with age, and it can also boost your mood and energy levels.

So whether it’s a brisk walk, a swim, or even dancing to your favorite music, make sure you keep moving!

3. Spending too much time indoors

In retirement, it’s easy to fall into the habit of staying inside all day. But spending too much time indoors can lead to feelings of isolation and even depression. Getting outside, enjoying nature and socializing can make a big difference in your mood and overall happiness.

So, don’t forget to go out for a walk or meet up with friends regularly! It’s good for your soul and your health.

4. Clinging to old grudges

Many of us have a tendency to hold on to grudges longer than we should.

Holding onto past hurts and old grudges as we age can only bring us down. Letting go and forgiving can be liberating. Life is too short and precious, especially during retirement, to waste on holding on to old grudges and hurts.

Letting go of grudges can bring a whole new level of happiness into your life.

5. Skipping regular check-ups

Did you know that many health issues can be managed or even prevented with early detection? Yet, many of us have a habit of skipping regular health check-ups, especially when we’re feeling fine. But in retirement, it’s more important than ever to stay on top of our health.

Regular visits to your doctor can help catch any potential problems early, giving you peace of mind and helping you enjoy your retirement to the fullest. So don’t neglect those important appointments!

6. Forgetting to nurture relationships

In the hustle and bustle of life, it’s easy to put relationships on the back burner.

But in retirement you may have more time to connect with people. Companionship and love are what make life rich and fulfilling. Whether it’s time spent with family, reconnecting with old friends, or even making new ones, nurturing your relationships can bring a warmth and contentment that money can’t buy.

Take the time to reach out, to connect, and to appreciate the people in your life. It’s these relationships that truly make life worth living.

7. Resisting new technologies

It’s important to keep on learning, even when you’re in retirement. Keeping up with the latest technologies can open up your world. Being able to video call friends and family, reconnect with old friends on social media, or even take up new hobbies through online classes are some of the many advantages of being more up to date with technologies.

Embracing technology can open up a world of possibilities and keep you connected in your retirement.

Don’t be afraid to give it a try!

8. Ignoring your mental wellbeing

We often focus so much on physical health that we forget about our mental wellbeing. Retirement can bring a lot of changes into your life, and it’s normal to feel a range of emotions – from excitement to uncertainty or even sadness. But ignoring these feelings won’t make them go away.

It’s important to take care of your mental health, just as much as your physical health. Whether it’s through meditation, talking to a friend, or seeking professional help if needed, make sure you’re taking care of your mind as well as your body. It’s not just okay, but necessary to prioritize your mental wellbeing in retirement.

9. Letting fear hold you back

Retirement can be a big change and, let’s be honest, change can be scary. You might be afraid of the unknown, of getting bored, or even of aging. But don’t let fear hold you back from enjoying this new phase of your life.

Change can also bring exciting new opportunities and experiences. Embrace the uncertainty and remember, it’s okay to be scared but don’t let it stop you from living your retirement to the fullest.

10. Dwelling on the past or worrying about the future 

As we get older, we often spend too much time dwelling on the past or worrying about the future. But the truth is, all we have is now.

Retirement is a gift, a chance to follow your dreams and passions, to connect with family and friends and truly savor each and every moment.

Take time to appreciate the simple pleasures – a beautiful sunset, a good book, or even a heartwarming conversation.

There you have it, the 10 habits to say goodbye to, so you can lead a happier, more joyful and fulfilling retirement!

Picture of Jeanette Brown

Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about supporting people in finding real meaning and purpose in their lives, building a resilient, grounded inner self and achieving their desired goals.

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